Распечатать
E-mail
 |
Ингредиенты
- 1 cup all purpose flour
- 1 tablespoon oil
- 1/2 teaspoon salt
- Approximately ½ cup lukewarm rater
- Kachori Filling
- 1/3 cup Gram Flour (besan)
- Pinch of asafetida
- 1/2 teaspoon salt
- 1/2 teaspoon red chili flakes
- 1/2 teaspoon mango powder
- 1 tablespoon oil
- Condiments to be served Kachories
- 1 cup moong sprouts
- 1 cup boiled potato cut into small pieces
- 1 cup whipped yogurt
- 1/4 cup Hari cilantaro(Dhania chutney)
- 1/4 cup Tarmarind chutney
- 2 tablespoon chopped cilantro (optional)
- 2 green chilies finely chopped (optional)
- 1/4 cup fine save available in Indian grocery store (optional)
View Full Recipe at Hindustani Sakhi Saheli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 658g | |
| Calories 1151 | |
| Calories from Fat 328 | 28% |
| Total Fat 37.23g | 47% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.7g | |
| Cholesterol 32mg | 11% |
| Sodium 2467mg | 103% |
| Potassium 1340mg | 38% |
| Total Carbs 173.98g | 46% |
| Dietary Fiber 8.2g | 27% |
| Sugars 16.67g | 11% |
| Protein 29.88g | 48% |
%3C/p%3E%3Cp%3EKachori%20is%20supposed%20to%20have%20originated%20in%20Uttar%20pradesh%20&%20rajasthan,%20In%20these%20states%20it%20is%20usually%20a%20round%20flattened%20ball%20made%20of%20fine%20flour%20filled%20with%20a%20stuffing%20of%20baked%20mixture%20of%20yellow%20moong%20dal%20or%20Urad%20Dal%20(crushed%20and%20washed%20horse%20beans),%20besan%20(crushed%20and%20washed%20gram%20flour),%20black%20pepper,%20red%20chilli%20powder,salt%20and%20other%20spices.%3C/p%3E%3Cp%3EDelhi%20has%20another%20kind%20of%20kachori,%20called%20'Khasta%20kachori'%20or%20'Raj%20Kachori'.%3C/p%3E%3Cp%3EA%20variant%20includes%20sweet%20upwas%20(fast)%20kachori,%20made%20with%20potato,%20coconut,%20and%20sugar.%20Kachoris%20are%20often%20served%20with%20a%20chutney,%20often%20made%20from%20tamarind,%20mint,%20or%20coriander.%20Another%20variant%20is%20fried%20and%20stuffed%20with%20pulses%20(urad%20and%20moong%20especially)%20and%20it%20is%20generally%20found%20in%20Kutch%20region%20in%20Gujarat.%20A%20kachori%20stuffed%20with%20peas%20is%20a%20delicacy%20in%20Bengal.%3C/p%3E%3Cp%3ESome%20of%20the%20variants%20popular%20in%20North%20India%20includes%20a%20version%20similar%20to%20the%20Rajasthan%20version%20accompanied%20with%20a%20curry%20made%20of%20potatoes%20and%20varied%20spices%20or%20even%20chana%20(chole),%20similar%20to%20one%20served%20in%20chole%20bhature.%3C/p%3E%3Cp%3EKachori%20Dough%3C/p%3E%3Cp%3EProcess%3C/p%3E%3Cp%3EDough%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl%20add%20all%20purpose%20flour,%20salt%20and%20oil;%20add%20water%20slowly%20while%20mixing%20and%20kneading%20to%20make%20firm,%20yet%20pliable%20dough.%3C/p%3E%3Cp%3ECover%20and%20set%20dough%20aside%20for%20at%20least%2010%20minutes.%3C/p%3E%3Cp%3EMix%20Kachori%20filling%20ingredients%20together,%20i.e.%20gram%20flour,%20asafetida,%20salt,%20chili%20flakes,%20mango%20powder%20and%20oil.%20Set%20aside.%3C/p%3E%3Cp%3EMaking%20Kachori%3C/p%3E%3Cp%3EKnead%20dough%20for%20a%20minute%20and%20divide%20into%2012%20equal%20parts.%3C/p%3E%3Cp%3ERoll%20dough%20ball%20into%20a%202-inch%20diameter%20circle%20and%20place%201%20teaspoon%20of%20filling%20in%20the%20center.%20Seal%20by%20pulling%20the%20edges%20together%20to%20make%20a%20ball.%20Prepare%20all%2012%20kachories%20and%20let%20sit%20for%203%20to%204%20minutes.%3C/p%3E%3Cp%3EPlace%20a%20filled%20kachori%20with%20the%20seam%20side%20up,%20onto%20a%20clean%20surface.%20Using%20a%20rolling%20pin%20roll%20into%20a%20circle,%20approximately%203%20inches%20in%20diameter.%3C/p%3E%3Cp%3EHeat%20approx.%201%20%C2%BD%20inches%20of%20oil%20in%20a%20frying%20pan%20over%20medium%20heat.%20To%20check%20if%20oil%20is%20ready,%20put%20a%20little%20piece%20of%20dough%20into%20the%20oil%20and%20it%20should%20immediately%20rise%20to%20the%20surface%20without%20having%20changed%20it%E2%80%99s%20color.%3C/p%3E%3Cp%3ESlowly%20drop%20kachories%20into%20the%20frying%20pan%20making%20sure%20they%20don%E2%80%99t%20overlap%20one%20another.%20As%20kachories%20puff%20up,%20slowly%20turn%20them%20over%20and%20fry%20on%20all%20sides.%20Turn%20kachories%203-4%20times%20until%20they%20are%20golden%20brown%20in%20color,%20which%20will%20take%20about%207%20minutes.%20Kachories%20should%20be%20crisp.%20If%20the%20kachories%20are%20fried%20over%20high%20heat%20they%20will%20be%20too%20soft.%3C/p%3E%3Cp%3EPrepare%20Moong%20Sprouts%3C/p%3E%3Cp%3EAdd%20%C2%BC%20teaspoon%20of%20salt%20and%202-3%20tablespoons%20of%20water%20to%20the%20moong%20sprouts.%20Cover%20and%20cook%20over%20medium%20heat%20for%203-4%20minutes%20till%20sprouts%20are%20tender.%20Set%20aside.%3C/p%3E%3Cp%3EServing%20Kachories%3C/p%3E%3Cp%3EGently%20make%20an%20inch%20sized%20hole%20in%20the%20center%20of%20the%20kachori.%3C/p%3E%3Cp%3EFill%20with%201%20tablespoon%20of%20sprouts,%201%20tablespoon%20of%20potatoes,%202%20tablespoons%20of%20yogurt%20and%20a%20drizzle%20with%20both%20of%20the%202%20chutneys.%3C/p%3E%3Cp%3EAs%20an%20option,%20add%20a%20little%20cilantro,%20green%20chili%20and%201%20tablespoon%20of%20fine%20Sev.%20These%20add%20a%20little%20more%20texture%20and%20flavor%20to%20the%20Kachori.%3C/p%3E){kind=link}