Рецепт Raisin Oatmeal Brownies - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		oats
14.63g 		chocolate chips
21.26g 		butter
10.65g 		sugar
13.75g 		eggs
12.32g 		vanilla
0.53g 		flour
11.72g 		raisins
10.31g 		baking soda
0.14g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.47 1.63 0.09 0.02 1.55 0.0 1.21 0.32 0.0 0.0 7.28 58.24
Total Fat (g) 1.01 6.31 8.64 0.0 1.22 0.0 0.11 0.05 0.0 0.0 17.34 138.72
Carbohydrates (g) 9.69 12.63 0.01 13.49 0.09 0.07 8.94 8.17 0.0 0.0 53.08 424.64
Ash (g) 0.25 0.38 0.22 0.06 0.11 0.0 0.06 0.19 0.05 0.19 1.51 12.08
Calories (kcal) 56.891 113.754 76.361 52.25 17.618 1.512 42.656 30.834 0.0 0.0 391.876 3135.008
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.28 н/д н/д 0.28 2.24
Sucrose (g) н/д н/д н/д 13.0 0.01 н/д н/д 0.05 н/д н/д 13.06 104.48
Glucose (dextrose) (g) н/д н/д н/д 0.19 0.03 н/д н/д 2.86 н/д н/д 3.07 24.56
Fructose (g) н/д н/д н/д 0.15 0.01 н/д н/д 3.06 н/д н/д 3.23 25.84
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.2 0.32 1.69 0.18 9.34 0.28 1.4 1.59 0.0 0.0 16.0 128.0
Caffeine (mg) н/д 4.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 34.024
Theobromine (mg) н/д 43.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.588 348.704
Sugars (g) н/д 10.95 0.01 13.34 0.09 0.07 0.03 6.1 0.0 0.0 30.59 244.72
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 1.6 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 3.0 24.0
Calcium (mg) 7.898 40.186 2.556 11.413 6.53 0.058 1.758 5.156 0.0 0.045 75.599 604.792
Iron (mg) 0.69 0.5 0.0 0.1 0.23 0.0 0.54 0.19 0.0 0.0 2.25 18.0
Magnesium (mg) 25.886 13.395 0.213 1.238 1.478 0.063 2.578 3.3 0.0 0.002 48.154 385.232
Phosphorus (mg) 76.489 44.226 2.556 0.55 23.531 0.032 12.656 10.416 0.0 0.0 170.455 1363.64
Potassium (mg) 62.741 79.097 2.556 18.288 16.509 0.777 12.539 77.241 0.0 0.015 269.762 2158.096
Sodium (mg) 0.293 16.797 61.344 3.85 17.248 0.047 0.234 1.134 39.33 72.671 212.949 1703.592
Zinc (mg) 0.58 0.49 0.01 0.0 0.14 0.0 0.08 0.02 0.0 0.0 1.33 10.64
Copper (mg) 0.092 0.104 0.0 0.007 0.012 0.0 0.016 0.033 0.0 0.0 0.265 2.12
Manganese (mg) 0.72 0.1 0.0 0.008 0.005 0.001 0.08 0.031 0.0 0.0 0.945 7.56
Selenium (mcg) н/д 1.0 0.1 0.2 3.9 0.0 4.0 0.1 0.0 0.0 9.2 73.6
Vitamin A, IU (IU) 0.0 41.462 266.144 0.0 59.998 0.0 0.0 0.0 0.0 0.0 367.604 2940.832
Retinol (mcg) 0.0 12.545 71.462 0.0 17.125 0.0 0.0 0.0 0.0 0.0 101.131 809.048
Vitamin A, RAE (mcg_RAE) 0.0 12.545 72.846 0.0 17.248 0.0 0.0 0.0 0.0 0.0 102.639 821.112
Beta Carotene (mcg) н/д 0.0 16.827 0.0 1.232 0.0 0.0 0.0 0.0 0.0 18.059 144.472
Vitamin E (mg) н/д 0.11 0.25 0.0 0.12 0.0 0.01 0.01 0.0 0.0 0.49 3.92
Vitamin D (IU) н/д н/д 5.964 н/д 4.312 н/д н/д н/д н/д н/д 10.276 82.208
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.276 0.0 0.0 40.779 0.0 2.109 0.0 0.0 0.0 44.164 353.312
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.2 0.0 н/д 0.06 н/д 0.04 0.0 н/д н/д 0.31 2.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.111 0.023 0.001 0.0 0.009 0.0 0.093 0.011 0.0 0.0 0.248 1.984
Riboflavin (mg) 0.02 0.064 0.003 0.0 0.059 0.001 0.057 0.013 0.0 0.0 0.218 1.744
Niacin (mg) 0.14 0.083 0.004 0.015 0.009 0.002 0.691 0.079 0.0 0.0 1.024 8.192
Pantothenic acid (mg) 0.197 0.1 0.012 0.018 0.177 0.0 0.052 0.01 0.0 0.0 0.566 4.528
Vitamin B-6 (mg) 0.018 0.009 0.0 0.006 0.017 0.0 0.005 0.018 0.0 0.0 0.071 0.568
Folate (mcg) 8.19 2.552 0.32 0.138 5.79 0.0 21.445 0.516 0.0 0.0 38.95 311.6
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) н/д 9.8 2.0 0.3 30.9 н/д 1.2 1.1 0.0 0.0 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.034 н/д 0.001 н/д 0.021 н/д 0.015 0.005 н/д 0.0 0.076 0.608
Threonine (g) 0.085 н/д 0.004 н/д 0.069 н/д 0.033 0.008 н/д 0.0 0.199 1.592
Isoleucine (g) 0.101 н/д 0.005 н/д 0.083 н/д 0.042 0.006 н/д 0.0 0.237 1.896
Leucine (g) 0.187 н/д 0.009 н/д 0.134 н/д 0.083 0.01 н/д 0.0 0.424 3.392
Lysine (g) 0.102 н/д 0.007 н/д 0.112 н/д 0.027 0.008 н/д 0.0 0.257 2.056
Methionine (g) 0.045 н/д 0.002 н/д 0.047 н/д 0.021 0.002 н/д 0.0 0.117 0.936
Cystine (g) 0.06 н/д 0.001 н/д 0.033 н/д 0.026 0.002 н/д 0.0 0.122 0.976
Phenylalanine (g) 0.132 н/д 0.004 н/д 0.084 н/д 0.061 0.014 н/д 0.0 0.295 2.36
Tyrosine (g) 0.083 н/д 0.004 н/д 0.062 н/д 0.036 0.001 н/д 0.0 0.187 1.496
Valine (g) 0.137 н/д 0.006 н/д 0.106 н/д 0.049 0.008 н/д 0.0 0.307 2.456
Arginine (g) 0.174 н/д 0.003 н/д 0.101 н/д 0.049 0.042 н/д 0.0 0.37 2.96
Histidine (g) 0.06 н/д 0.002 н/д 0.038 н/д 0.027 0.007 н/д 0.0 0.134 1.072
Alanine (g) 0.129 н/д 0.003 н/д 0.091 н/д 0.039 0.011 н/д 0.0 0.273 2.184
Aspartic acid (g) 0.212 н/д 0.006 н/д 0.164 н/д 0.052 0.011 н/д 0.0 0.445 3.56
Glutamic acid (g) 0.543 н/д 0.019 н/д 0.207 н/д 0.408 0.017 н/д 0.0 1.193 9.544
Glycine (g) 0.123 н/д 0.002 н/д 0.053 н/д 0.043 0.008 н/д 0.0 0.23 1.84
Proline (g) 0.136 н/д 0.009 н/д 0.063 н/д 0.141 0.026 н/д 0.0 0.374 2.992
Serine (g) 0.11 н/д 0.005 н/д 0.12 н/д 0.061 0.007 н/д 0.0 0.303 2.424
Cholesterol (mg) 0.0 4.89 22.898 0.0 52.114 0.0 0.0 0.0 0.0 0.0 79.901 639.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.178 3.936 5.471 0.0 0.382 0.0 0.019 0.006 0.0 0.0 9.992 79.936
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.319 1.529 2.239 0.0 0.469 0.0 0.011 0.005 0.0 0.0 4.571 36.568
Polyunsaturated (g) 0.371 0.293 0.324 0.0 0.168 0.0 0.048 0.004 0.0 0.0 1.208 9.664