Рецепт Raisin Curried Wild Rice Mix - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
wild rice
160.0g |
chicken bouillon
960.0g |
onion
27.0g |
raisins
82.5g |
curry
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.57 | 19.39 | 0.3 | 2.53 | 0.13 | 45.92 | 45.92 |
| Total Fat (g) | 1.73 | 5.47 | 0.03 | 0.38 | 0.14 | 7.74 | 7.74 |
| Carbohydrates (g) | 119.84 | 3.65 | 2.52 | 65.32 | 0.58 | 191.91 | 191.91 |
| Ash (g) | 2.45 | н/д | 0.09 | 1.53 | 0.06 | 4.12 | 4.12 |
| Calories (kcal) | 571.2 | 153.6 | 10.8 | 246.675 | 3.25 | 985.525 | 985.525 |
| Starch (g) | н/д | н/д | 0.0 | 2.23 | н/д | 2.23 | 2.23 |
| Sucrose (g) | 1.07 | н/д | 0.27 | 0.37 | 0.01 | 1.72 | 1.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.53 | 22.89 | 0.01 | 23.44 | 23.44 |
| Fructose (g) | н/д | н/д | 0.35 | 24.49 | 0.01 | 24.84 | 24.84 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.42 | 921.12 | 24.06 | 12.73 | 0.1 | 970.42 | 970.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.0 | 2.78 | 1.14 | 48.83 | 0.03 | 56.79 | 56.79 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.5 | 3.1 | 0.3 | 13.8 | 13.8 |
| Calcium (mg) | 33.6 | 38.4 | 6.21 | 41.25 | 4.78 | 124.24 | 124.24 |
| Iron (mg) | 3.14 | 2.02 | 0.06 | 1.55 | 0.3 | 7.06 | 7.06 |
| Magnesium (mg) | 283.2 | 9.6 | 2.7 | 26.4 | 2.54 | 324.44 | 324.44 |
| Phosphorus (mg) | 692.8 | 288.0 | 7.83 | 83.325 | 3.49 | 1075.445 | 1075.445 |
| Potassium (mg) | 683.2 | 825.6 | 39.42 | 617.925 | 15.43 | 2181.575 | 2181.575 |
| Sodium (mg) | 11.2 | 3052.8 | 1.08 | 9.075 | 0.52 | 3074.675 | 3074.675 |
| Zinc (mg) | 9.54 | 0.96 | 0.05 | 0.18 | 0.04 | 10.76 | 10.76 |
| Copper (mg) | 0.832 | 0.48 | 0.011 | 0.264 | 0.008 | 1.595 | 1.595 |
| Manganese (mg) | 2.128 | н/д | 0.035 | 0.248 | 0.043 | 2.454 | 2.454 |
| Selenium (mcg) | 4.5 | 0.0 | 0.1 | 0.5 | 0.2 | 5.3 | 5.3 |
| Vitamin A, IU (IU) | 30.4 | н/д | 0.54 | 0.0 | 9.86 | 40.8 | 40.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.6 | 0.0 | 0.0 | 0.0 | 0.49 | 2.09 | 2.09 |
| Beta Carotene (mcg) | 17.6 | 0.0 | 0.27 | 0.0 | 5.92 | 23.79 | 23.79 |
| Vitamin E (mg) | 1.31 | 0.19 | 0.01 | 0.1 | 0.22 | 1.83 | 1.83 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 352.0 | 0.0 | 1.08 | 0.0 | 0.0 | 353.08 | 353.08 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.03 | 0.01 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | 4.0 | 4.0 |
| Thiamin (mg) | 0.192 | 0.0 | 0.014 | 0.091 | 0.003 | 0.299 | 0.299 |
| Riboflavin (mg) | 0.416 | 0.288 | 0.008 | 0.107 | 0.003 | 0.822 | 0.822 |
| Niacin (mg) | 10.768 | 13.152 | 0.032 | 0.635 | 0.035 | 24.622 | 24.622 |
| Pantothenic acid (mg) | 1.712 | н/д | 0.032 | 0.083 | н/д | 1.827 | 1.827 |
| Vitamin B-6 (mg) | 0.624 | 0.096 | 0.032 | 0.14 | 0.012 | 0.904 | 0.904 |
| Folate (mcg) | 152.0 | 19.2 | 5.13 | 4.125 | 1.54 | 181.995 | 181.995 |
| Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 |
| Choline (mg) | 56.0 | 45.1 | 1.6 | 9.2 | 0.6 | 112.6 | 112.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.288 | н/д | 0.003 | 0.041 | н/д | 0.332 | 0.332 |
| Threonine (g) | 0.752 | н/д | 0.005 | 0.066 | н/д | 0.823 | 0.823 |
| Isoleucine (g) | 0.992 | н/д | 0.003 | 0.05 | н/д | 1.044 | 1.044 |
| Leucine (g) | 1.632 | н/д | 0.008 | 0.083 | н/д | 1.723 | 1.723 |
| Lysine (g) | 1.008 | н/д | 0.011 | 0.066 | н/д | 1.085 | 1.085 |
| Methionine (g) | 0.704 | н/д | 0.0 | 0.017 | н/д | 0.721 | 0.721 |
| Cystine (g) | 0.272 | н/д | 0.0 | 0.017 | н/д | 0.289 | 0.289 |
| Phenylalanine (g) | 1.152 | н/д | 0.008 | 0.116 | н/д | 1.276 | 1.276 |
| Tyrosine (g) | 0.992 | н/д | 0.003 | 0.008 | н/д | 1.003 | 1.003 |
| Valine (g) | 1.376 | н/д | 0.005 | 0.066 | н/д | 1.447 | 1.447 |
| Arginine (g) | 1.824 | н/д | 0.027 | 0.338 | н/д | 2.189 | 2.189 |
| Histidine (g) | 0.608 | н/д | 0.003 | 0.058 | н/д | 0.668 | 0.668 |
| Alanine (g) | 1.328 | н/д | 0.005 | 0.091 | н/д | 1.424 | 1.424 |
| Aspartic acid (g) | 2.272 | н/д | 0.024 | 0.091 | н/д | 2.387 | 2.387 |
| Glutamic acid (g) | 4.112 | н/д | 0.07 | 0.132 | н/д | 4.314 | 4.314 |
| Glycine (g) | 1.072 | н/д | 0.008 | 0.066 | н/д | 1.146 | 1.146 |
| Proline (g) | 0.832 | н/д | 0.003 | 0.206 | н/д | 1.041 | 1.041 |
| Serine (g) | 1.248 | н/д | 0.005 | 0.058 | н/д | 1.311 | 1.311 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.256 | 1.536 | 0.011 | 0.05 | 0.022 | 1.875 | 1.875 |
| Phytosterols (mg) | н/д | н/д | 4.05 | н/д | 0.72 | 4.77 | 4.77 |
| Monounsaturated Fat (g) | 0.256 | 2.304 | 0.003 | 0.041 | 0.056 | 2.659 | 2.659 |
| Polyunsaturated (g) | 1.088 | 1.056 | 0.005 | 0.033 | 0.026 | 2.208 | 2.208 |