Рецепт Raisin Bran Muffins - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran
35.44g 		sugar
41.67g 		flour
52.08g 		soda
2.08g 		salt
1.0g 		eggs
16.43g 		wesson oil
18.17g 		buttermilk
81.67g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.0 5.38 0.0 0.0 2.07 0.0 2.7 12.08 144.96
Total Fat (g) 0.64 0.0 0.51 0.0 0.0 1.63 18.17 0.72 21.67 260.04
Carbohydrates (g) 27.06 41.66 39.74 0.0 0.0 0.13 0.0 3.91 112.5 1350.0
Ash (g) 2.66 0.0 0.24 н/д 1.0 0.14 0.0 0.73 4.77 57.24
Calories (kcal) 109.502 161.25 189.583 0.0 0.0 23.49 160.593 32.667 677.085 8125.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 6.21 2.08 0.0 12.46 0.0 73.61 97.47 1169.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.24 41.63 0.14 0.0 0.0 0.13 0.0 3.91 58.05 696.6
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 3.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4.6 55.2
Calcium (mg) 644.254 0.417 7.813 0.083 0.24 8.706 0.0 94.733 756.246 9074.952
Iron (mg) 11.6 0.0 2.42 0.0 0.0 0.3 0.0 0.04 14.37 172.44
Magnesium (mg) 20.554 0.0 11.458 0.021 0.01 1.971 0.0 8.983 42.997 515.964
Phosphorus (mg) 64.496 0.0 56.25 0.0 0.0 31.375 0.0 72.683 224.805 2697.66
Potassium (mg) 199.868 0.833 55.729 0.042 0.08 22.012 0.0 123.317 401.88 4822.56
Sodium (mg) 154.508 0.0 1.042 0.125 387.58 22.997 0.0 85.75 652.002 7824.024
Zinc (mg) 9.66 0.0 0.36 0.0 0.0 0.18 0.0 0.34 10.55 126.6
Copper (mg) 0.078 0.0 0.073 0.001 0.0 0.016 0.0 0.008 0.176 2.112
Manganese (mg) 0.524 0.0 0.354 н/д 0.001 0.007 н/д 0.0 0.886 10.632
Selenium (mcg) 2.5 0.3 17.7 0.0 0.0 5.2 0.0 1.6 27.2 326.4
Vitamin A, IU (IU) 322.127 0.0 0.0 н/д 0.0 79.998 0.0 21.233 423.358 5080.296
Retinol (mcg) 96.036 0.0 0.0 0.0 0.0 22.833 0.0 5.717 124.585 1495.02
Vitamin A, RAE (mcg_RAE) 96.744 0.0 0.0 0.0 0.0 22.997 0.0 5.717 125.458 1505.496
Beta Carotene (mcg) 1.418 0.0 0.0 0.0 0.0 1.643 0.0 0.817 3.877 46.524
Vitamin E (mg) 8.7 0.0 0.03 0.0 0.0 0.16 1.67 0.04 10.6 127.2
Vitamin D (IU) 25.869 н/д н/д н/д н/д 5.749 н/д н/д 31.619 379.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.991 0.0 9.375 0.0 0.0 54.372 0.0 0.0 119.739 1436.868
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д 0.0 н/д 0.02 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.2 н/д н/д 0.08 н/д 0.02 0.3 3.6
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.967 0.0 0.411 0.0 0.0 0.011 0.0 0.025 1.415 16.98
Riboflavin (mg) 1.095 0.008 0.255 0.0 0.0 0.079 0.0 0.123 1.56 18.72
Niacin (mg) 12.885 0.0 3.073 0.0 0.0 0.011 0.0 0.049 16.018 192.216
Pantothenic acid (mg) 6.443 0.0 0.229 н/д 0.0 0.237 0.0 0.229 7.137 85.644
Vitamin B-6 (mg) 1.29 0.0 0.021 0.0 0.0 0.023 0.0 0.025 1.358 16.296
Folate (mcg) 257.631 0.0 95.313 0.0 0.0 7.721 0.0 4.083 364.747 4376.964
Vitamin B-12 (mcg) 3.87 0.0 0.0 0.0 0.0 0.21 0.0 0.18 4.26 51.12
Choline (mg) 5.7 0.0 5.4 0.0 0.0 41.2 н/д 13.1 65.4 784.8
Folic acid (mcg) 250.898 0.0 80.208 0.0 0.0 0.0 0.0 0.0 331.106 3973.272
Tryptophan (g) н/д н/д 0.068 н/д 0.0 0.028 0.0 0.033 0.128 1.536
Threonine (g) н/д н/д 0.146 н/д 0.0 0.092 0.0 0.131 0.368 4.416
Isoleucine (g) н/д н/д 0.188 н/д 0.0 0.11 0.0 0.163 0.461 5.532
Leucine (g) н/д н/д 0.37 н/д 0.0 0.179 0.0 0.27 0.818 9.816
Lysine (g) н/д н/д 0.12 н/д 0.0 0.149 0.0 0.229 0.498 5.976
Methionine (g) н/д н/д 0.094 н/д 0.0 0.062 0.0 0.065 0.222 2.664
Cystine (g) н/д н/д 0.115 н/д 0.0 0.044 0.0 0.025 0.183 2.196
Phenylalanine (g) н/д н/д 0.271 н/д 0.0 0.112 0.0 0.139 0.521 6.252
Tyrosine (g) н/д н/д 0.161 н/д 0.0 0.082 0.0 0.114 0.358 4.296
Valine (g) н/д н/д 0.219 н/д 0.0 0.141 0.0 0.196 0.556 6.672
Arginine (g) н/д н/д 0.219 н/д 0.0 0.135 0.0 0.106 0.46 5.52
Histidine (g) н/д н/д 0.12 н/д 0.0 0.051 0.0 0.082 0.252 3.024
Alanine (g) н/д н/д 0.172 н/д 0.0 0.122 0.0 0.098 0.391 4.692
Aspartic acid (g) н/д н/д 0.229 н/д 0.0 0.218 0.0 0.212 0.66 7.92
Glutamic acid (g) н/д н/д 1.813 н/д 0.0 0.276 0.0 0.523 2.611 31.332
Glycine (g) н/д н/д 0.193 н/д 0.0 0.071 0.0 0.057 0.321 3.852
Proline (g) н/д н/д 0.625 н/д 0.0 0.084 0.0 0.27 0.978 11.736
Serine (g) н/д н/д 0.271 н/д 0.0 0.159 0.0 0.139 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 72.751 873.012
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.469 н/д 0.469 5.628
Saturated Fat (g) 0.106 0.0 0.083 0.0 0.0 0.509 1.35 0.449 2.498 29.976
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 45.417 н/д 45.417 545.004
Monounsaturated Fat (g) 0.092 0.0 0.047 0.0 0.0 0.626 4.129 0.204 5.098 61.176
Polyunsaturated (g) 0.322 0.0 0.214 0.0 0.0 0.223 11.834 0.025 12.618 151.416