Рецепт Rainforest Cafe Blue Mountain Grilled Chicken Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	hamburger bun 43.0g	chicken breast half 110.56g	bacon 58.0g	cheese 56.0g	cajun seasoning 2.6g	teriyaki sauce 18.0g	pepper 30.55g	lettuce 136.0g	Всего в порции	Всего в рецепте
Protein (g)	4.09	25.53	6.73	13.94	0.32	1.07	0.26	1.81	53.74	53.74
Total Fat (g)	1.86	1.37	26.12	18.56	0.44	0.0	0.05	0.3	48.7	48.7
Carbohydrates (g)	21.26	0.0	0.38	0.72	1.42	2.8	1.42	3.07	31.08	31.08
Ash (g)	0.87	1.13	1.46	2.2	0.22	1.88	0.13	0.75	8.63	8.63
Calories (kcal)	119.97	121.622	265.64	225.68	8.164	16.02	6.109	21.76	784.965	784.965
Starch (g)	17.54	н/д	н/д	н/д	н/д	н/д	0.0	0.0	17.54	17.54
Sucrose (g)	0.0	н/д	н/д	0.13	0.02	н/д	0.03	0.0	0.19	0.19
Glucose (dextrose) (g)	1.14	н/д	н/д	н/д	0.06	н/д	0.35	0.27	1.82	1.82
Fructose (g)	0.98	н/д	н/д	н/д	0.11	н/д	0.34	0.38	1.81	1.81
Lactose (g)	0.1	н/д	н/д	0.13	0.0	н/д	0.0	0.0	0.23	0.23
Maltose (g)	0.49	н/д	н/д	0.08	0.0	н/д	0.0	0.0	0.57	0.57
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	н/д	0.1	0.1
Water (g)	14.92	82.66	23.32	20.58	0.2	12.18	28.68	130.07	312.61	312.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.69	0.0	0.0	0.29	0.19	2.54	0.73	0.65	7.09	7.09
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.9	0.0	0.5	1.2	3.6	3.6
Calcium (mg)	59.34	12.162	3.48	403.76	7.228	4.5	3.055	44.88	538.405	538.405
Iron (mg)	1.43	0.8	0.28	0.38	0.37	0.31	0.1	1.63	5.3	5.3
Magnesium (mg)	9.03	30.958	6.96	15.68	4.42	10.98	3.055	16.32	97.403	97.403
Phosphorus (mg)	26.66	216.707	109.04	286.72	7.878	27.72	6.109	38.08	718.914	718.914
Potassium (mg)	40.42	281.941	120.64	54.88	49.816	40.5	53.454	254.32	895.971	895.971
Sodium (mg)	205.97	71.867	483.14	347.76	26.26	689.94	0.916	34.0	1859.854	1859.854
Zinc (mg)	0.28	0.88	0.68	1.74	0.07	0.02	0.04	0.27	3.99	3.99
Copper (mg)	0.095	0.044	0.041	0.017	0.011	0.018	0.021	0.041	0.288	0.288
Manganese (mg)	0.116	0.022	0.012	0.006	0.056	0.0	0.037	0.272	0.52	0.52
Selenium (mcg)	8.4	19.7	11.7	7.8	0.2	0.2	0.0	2.0	50.0	50.0
Vitamin A, IU (IU)	0.0	23.219	21.46	561.12	770.9	0.0	113.017	10189.12	11678.835	11678.835
Retinol (mcg)	0.0	6.634	6.38	144.48	0.0	0.0	0.0	н/д	157.494	157.494
Vitamin A, RAE (mcg_RAE)	0.0	6.634	6.38	148.4	38.558	0.0	5.498	510.0	715.47	715.47
Beta Carotene (mcg)	0.0	0.0	0.0	47.6	390.0	0.0	63.534	6113.2	6614.334	6614.334
Vitamin E (mg)	0.03	0.14	0.16	0.16	0.76	0.0	0.11	0.2	1.57	1.57
Vitamin D (IU)	н/д	н/д	н/д	6.72	н/д	н/д	н/д	н/д	6.72	6.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.546	0.0	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	19.35	0.0	0.0	0.0	8.06	0.0	104.158	2344.64	2476.208	2476.208
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.04	0.05	0.0	0.08	н/д	0.0	0.33	0.5	0.5
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	1.3	0.0	0.0	1.7	0.0	24.6	5.0	32.6	32.6
Thiamin (mg)	0.172	0.077	0.162	0.017	0.009	0.005	0.018	0.082	0.543	0.543
Riboflavin (mg)	0.138	0.1	0.064	0.213	0.021	0.013	0.009	0.109	0.665	0.665
Niacin (mg)	1.785	12.372	2.221	0.045	0.205	0.229	0.147	0.435	17.438	17.438
Pantothenic acid (mg)	0.142	0.907	0.302	0.23	н/д	0.036	0.031	0.19	1.837	1.837
Vitamin B-6 (mg)	0.03	0.608	0.122	0.039	0.095	0.018	0.067	0.136	1.116	1.116
Folate (mcg)	47.73	4.423	1.16	10.08	2.6	1.44	3.055	48.96	119.447	119.447
Vitamin B-12 (mcg)	0.09	0.42	0.4	0.46	0.0	0.0	0.0	н/д	1.37	1.37
Choline (mg)	6.3	81.2	27.0	9.2	1.7	3.5	1.7	16.0	146.7	146.7
Folic acid (mcg)	36.12	0.0	0.0	0.0	0.0	0.0	0.0	н/д	36.12	36.12
Tryptophan (g)	0.043	0.299	0.058	0.179	н/д	н/д	0.003	0.027	0.609	0.609
Threonine (g)	0.112	1.084	0.261	0.498	н/д	н/д	0.012	0.068	2.035	2.035
Isoleucine (g)	0.151	1.349	0.313	0.868	н/д	н/д	0.006	0.054	2.741	2.741
Leucine (g)	0.267	1.913	0.522	1.338	н/д	н/д	0.012	0.095	4.147	4.147
Lysine (g)	0.103	2.167	0.557	1.159	н/д	н/д	0.012	0.068	4.066	4.066
Methionine (g)	0.069	0.708	0.151	0.364	н/д	н/д	0.003	0.027	1.321	1.321
Cystine (g)	0.082	0.332	0.075	0.073	н/д	н/д	0.003	0.014	0.578	0.578
Phenylalanine (g)	0.185	1.017	0.267	0.734	н/д	н/д	0.027	0.095	2.325	2.325
Tyrosine (g)	0.112	0.862	0.209	0.672	н/д	н/д	0.003	0.041	1.899	1.899
Valine (g)	0.168	1.271	0.36	0.93	н/д	н/д	0.012	0.068	2.809	2.809
Arginine (g)	0.142	1.537	0.435	0.526	н/д	н/д	0.009	0.054	2.704	2.704
Histidine (g)	0.082	0.796	0.255	0.487	н/д	н/д	0.003	0.027	1.65	1.65
Alanine (g)	0.133	1.393	0.429	0.392	н/д	н/д	0.012	0.068	2.428	2.428
Aspartic acid (g)	0.185	2.278	0.632	0.896	н/д	н/д	0.064	0.19	4.245	4.245
Glutamic acid (g)	1.213	3.826	0.992	3.41	н/д	н/д	0.058	0.218	9.716	9.716
Glycine (g)	0.138	1.249	0.47	0.241	н/д	н/д	0.009	0.068	2.175	2.175
Proline (g)	0.404	1.05	0.371	1.574	н/д	н/д	0.006	0.054	3.46	3.46
Serine (g)	0.181	0.873	0.255	0.818	н/д	н/д	0.015	0.054	2.197	2.197
Cholesterol (mg)	0.0	64.128	39.44	58.8	0.0	0.0	0.0	н/д	162.368	162.368
Trans Fat (g)	н/д	0.033	0.0	н/д	н/д	0.0	н/д	н/д	0.033	0.033
Saturated Fat (g)	0.469	0.365	8.694	11.81	0.077	0.0	0.018	н/д	21.433	21.433
Phytosterols (mg)	0.0	н/д	н/д	н/д	2.158	н/д	2.749	н/д	4.907	4.907
Monounsaturated Fat (g)	0.477	0.332	11.629	5.258	0.093	0.0	0.003	н/д	17.792	17.792
Polyunsaturated (g)	0.847	0.31	2.917	0.526	0.194	0.0	0.018	н/д	4.813	4.813