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Ингредиенты
- 2 tablespoons chipotle chiles in adobo (with sauce)
- 6 tablespoons fresh orange juice (about 2 oranges)
- 2 tablespoons honey
- 2 cloves fresh garlic, minced
- 1/4 teaspoon cinnamon
- 4 (4-6 ounce) tilapia filets
- 1 teaspoon cumin
- Cooking spray
- Salsa
- 1 1/2 cups fresh mango, peeled and diced
- 1/2 Hass avocado, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh pineapple, diced
- 1 jalapeno, seeds and ribs removed, diced
- 1/4 cup Roma tomato, chopped
- the juice of one lime
- Serves 4 (1 fillet plus about 3/4 cup salsa)
- Fat: 7.7 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1073g | |
| Calories 1064 | |
| Calories from Fat 258 | 24% |
| Total Fat 28.91g | 36% |
| Saturated Fat 10.42g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 311mg | 104% |
| Sodium 531mg | 22% |
| Potassium 2531mg | 72% |
| Total Carbs 88.47g | 24% |
| Dietary Fiber 5.9g | 20% |
| Sugars 74.31g | 50% |
| Protein 120.86g | 193% |
