Рецепт Rainbow Chard Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chard 66.24g	garlic 5.22g	parmesan cheese 25.0g	pepper 1.58g	olive oil 54.0g	chicken stock 59.15g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.33	9.62	0.17	0.0	0.59	н/д	11.9	11.9
Total Fat (g)	0.13	0.03	7.15	0.05	54.0	0.06	н/д	61.42	61.42
Carbohydrates (g)	2.48	1.73	1.02	1.02	0.0	0.24	н/д	6.48	6.48
Ash (g)	1.06	0.08	2.01	0.07	0.0	0.41	н/д	3.63	3.63
Calories (kcal)	12.586	7.778	107.75	4.029	477.36	4.141	н/д	613.643	613.643
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Maltose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	61.38	3.06	5.21	0.17	0.0	57.85	н/д	127.66	127.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.73	0.05	0.23	0.01	0.0	0.0	н/д	1.02	1.02
Galactose (g)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	1.1	0.1	0.0	0.4	0.0	0.2	н/д	1.8	1.8
Calcium (mg)	33.782	9.448	277.25	6.905	0.54	3.549	н/д	331.474	331.474
Iron (mg)	1.19	0.09	0.23	0.46	0.3	0.12	н/д	2.38	2.38
Magnesium (mg)	53.654	1.305	9.5	3.065	0.0	0.592	н/д	68.116	68.116
Phosphorus (mg)	30.47	7.987	182.25	2.733	0.0	7.69	н/д	231.13	231.13
Potassium (mg)	251.05	20.932	31.25	19.892	0.54	47.32	н/д	370.984	370.984
Sodium (mg)	141.091	0.887	382.25	0.695	1.08	93.457	н/д	619.461	619.461
Zinc (mg)	0.24	0.06	0.97	0.02	0.0	0.04	н/д	1.33	1.33
Copper (mg)	0.119	0.016	0.06	0.018	0.0	0.018	н/д	0.23	0.23
Manganese (mg)	0.245	0.087	0.023	0.089	0.0	0.03	н/д	0.473	0.473
Selenium (mcg)	0.6	0.7	4.4	0.0	0.0	0.0	н/д	5.8	5.8
Vitamin A, IU (IU)	4051.238	0.47	110.5	4.724	0.0	0.0	н/д	4166.932	4166.932
Retinol (mcg)	0.0	0.0	29.25	0.0	0.0	0.0	н/д	29.25	29.25
Vitamin A, RAE (mcg_RAE)	202.694	0.0	30.0	0.237	0.0	0.0	н/д	232.931	232.931
Beta Carotene (mcg)	2415.773	0.261	7.75	2.465	0.0	0.0	н/д	2426.249	2426.249
Vitamin E (mg)	1.25	0.0	0.07	0.01	7.75	0.0	н/д	9.08	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.095	0.0	0.0	н/д	0.095	0.095
Lutein + zeaxanthin (mcg)	7286.4	0.835	0.0	3.239	0.0	0.0	н/д	7290.474	7290.474
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.06	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.45	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	19.9	1.6	0.0	0.3	0.0	4.1	н/д	26.0	26.0
Thiamin (mg)	0.026	0.01	0.008	0.002	0.0	0.0	н/д	0.046	0.046
Riboflavin (mg)	0.06	0.006	0.123	0.004	0.0	0.006	н/д	0.198	0.198
Niacin (mg)	0.265	0.037	0.028	0.018	0.0	0.302	н/д	0.649	0.649
Pantothenic acid (mg)	0.113	0.031	0.083	н/д	0.0	0.006	н/д	0.232	0.232
Vitamin B-6 (mg)	0.066	0.065	0.013	0.005	0.0	0.006	н/д	0.155	0.155
Folate (mcg)	9.274	0.157	2.5	0.158	0.0	0.0	н/д	12.088	12.088
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.0	0.02	н/д	0.59	0.59
Choline (mg)	11.9	1.2	3.9	0.2	0.2	н/д	н/д	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	0.004	0.13	н/д	0.0	н/д	н/д	0.147	0.147
Threonine (g)	0.053	0.008	0.365	н/д	0.0	н/д	н/д	0.426	0.426
Isoleucine (g)	0.099	0.011	0.493	н/д	0.0	н/д	н/д	0.603	0.603
Leucine (g)	0.086	0.016	0.93	н/д	0.0	н/д	н/д	1.032	1.032
Lysine (g)	0.066	0.014	0.745	н/д	0.0	н/д	н/д	0.825	0.825
Methionine (g)	0.013	0.004	0.255	н/д	0.0	н/д	н/д	0.272	0.272
Cystine (g)	н/д	0.004	0.03	н/д	0.0	н/д	н/д	0.034	0.034
Phenylalanine (g)	0.073	0.009	0.52	н/д	0.0	н/д	н/д	0.602	0.602
Tyrosine (g)	н/д	0.004	0.583	н/д	0.0	н/д	н/д	0.587	0.587
Valine (g)	0.073	0.015	0.63	н/д	0.0	н/д	н/д	0.718	0.718
Arginine (g)	0.079	0.033	0.393	н/д	0.0	н/д	н/д	0.505	0.505
Histidine (g)	0.026	0.006	0.273	н/д	0.0	н/д	н/д	0.305	0.305
Alanine (g)	н/д	0.007	0.29	н/д	0.0	н/д	н/д	0.297	0.297
Aspartic acid (g)	н/д	0.026	0.668	н/д	0.0	н/д	н/д	0.693	0.693
Glutamic acid (g)	н/д	0.042	2.175	н/д	0.0	н/д	н/д	2.217	2.217
Glycine (g)	н/д	0.01	0.19	н/д	0.0	н/д	н/д	0.2	0.2
Proline (g)	н/д	0.005	1.155	н/д	0.0	н/д	н/д	1.16	1.16
Serine (g)	н/д	0.01	0.573	н/д	0.0	н/д	н/д	0.582	0.582
Cholesterol (mg)	0.0	0.0	22.0	0.0	0.0	0.0	н/д	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.005	4.325	0.015	7.457	0.018	н/д	11.84	11.84
Phytosterols (mg)	н/д	н/д	н/д	1.454	119.34	н/д	н/д	120.794	120.794
Monounsaturated Fat (g)	0.026	0.001	2.095	0.016	39.398	0.03	н/д	41.566	41.566
Polyunsaturated (g)	0.046	0.013	0.293	0.018	5.681	0.012	н/д	6.062	6.062