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Ингредиенты
- 7oz (210gr) rainbow chard, roughly chopped
- 2 shallots, chopped
- 2 eggs (you can substitute 3 egg whites)
- 1/2 cup Greek yogurt
- 1/3 cup shredded Gruyere cheese
- 2 tbs Dijon-style mustard
- 1 tsp chili powder
- 3 tsp olive oil, divided
- Spoon into a small baking dish, coated with oil. (I use a 7 inch square glass baking dish)
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 477 | |
| Calories from Fat 339 | 71% |
| Total Fat 38.31g | 48% |
| Saturated Fat 14.05g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 327mg | 14% |
| Potassium 387mg | 11% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.7g | 4% |
| Protein 26.37g | 42% |
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