Рецепт Rainbow Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. watermelon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honeydew melon
177.0g 		cantaloupe
90.27g 		lemon juice
61.0g 		sugar
50.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.76 0.23 0.0 0.0 1.95 1.95
Total Fat (g) 0.25 0.17 0.0 0.0 0.0 0.42 0.42
Carbohydrates (g) 16.09 7.37 5.26 49.99 0.0 78.71 78.71
Ash (g) н/д 0.59 0.16 0.0 0.4 1.14 1.14
Calories (kcal) 63.72 30.692 15.25 193.5 0.0 303.162 303.162
Starch (g) н/д 0.03 н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 3.93 н/д н/д н/д 3.93 3.93
Glucose (dextrose) (g) н/д 1.39 н/д н/д н/д 1.39 1.39
Fructose (g) н/д 1.69 н/д н/д н/д 1.69 1.69
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.98 81.38 55.35 0.02 0.0 295.72 295.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.37 7.1 1.46 49.96 0.0 72.89 72.89
Galactose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 1.4 0.8 0.2 0.0 0.0 2.5 2.5
Calcium (mg) 10.62 8.124 4.27 0.5 0.096 23.61 23.61
Iron (mg) 0.3 0.19 0.02 0.01 0.0 0.52 0.52
Magnesium (mg) 17.7 10.832 3.66 0.0 0.004 32.196 32.196
Phosphorus (mg) 19.47 13.541 3.66 0.0 0.0 36.671 36.671
Potassium (mg) 403.56 241.021 75.64 1.0 0.032 721.253 721.253
Sodium (mg) 31.86 14.443 0.61 0.0 155.032 201.945 201.945
Zinc (mg) 0.16 0.16 0.03 0.0 0.0 0.35 0.35
Copper (mg) 0.035 0.036 0.018 0.0 0.0 0.09 0.09
Manganese (mg) н/д 0.036 0.006 0.0 0.0 0.043 0.043
Selenium (mcg) 1.2 0.4 0.1 0.3 0.0 2.0 2.0
Vitamin A, IU (IU) н/д 3052.931 12.2 0.0 0.0 3065.131 3065.131
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.31 152.556 0.61 0.0 0.0 158.476 158.476
Beta Carotene (mcg) 53.1 1823.454 1.83 0.0 0.0 1878.384 1878.384
Vitamin E (mg) 0.04 0.05 0.09 0.0 0.0 0.17 0.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.79 23.47 5.49 0.0 0.0 76.75 76.75
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.9 33.1 28.1 0.0 0.0 93.0 93.0
Thiamin (mg) 0.071 0.036 0.018 0.0 0.0 0.125 0.125
Riboflavin (mg) 0.018 0.018 0.006 0.01 0.0 0.052 0.052
Niacin (mg) 0.743 0.659 0.061 0.0 0.0 1.463 1.463
Pantothenic acid (mg) н/д 0.099 0.061 0.0 0.0 0.16 0.16
Vitamin B-6 (mg) 0.159 0.063 0.031 0.0 0.0 0.253 0.253
Folate (mcg) 33.63 18.957 7.93 0.0 0.0 60.517 60.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.5 6.9 3.1 0.0 0.0 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) н/д 0.018 н/д н/д 0.0 0.018 0.018
Isoleucine (g) н/д 0.018 н/д н/д 0.0 0.018 0.018
Leucine (g) н/д 0.027 н/д н/д 0.0 0.027 0.027
Lysine (g) н/д 0.027 н/д н/д 0.0 0.027 0.027
Methionine (g) н/д 0.009 н/д н/д 0.0 0.009 0.009
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.018 н/д н/д 0.0 0.018 0.018
Tyrosine (g) н/д 0.009 н/д н/д 0.0 0.009 0.009
Valine (g) н/д 0.027 н/д н/д 0.0 0.027 0.027
Arginine (g) н/д 0.027 н/д н/д 0.0 0.027 0.027
Histidine (g) н/д 0.018 н/д н/д 0.0 0.018 0.018
Alanine (g) н/д 0.09 н/д н/д 0.0 0.09 0.09
Aspartic acid (g) н/д 0.126 н/д н/д 0.0 0.126 0.126
Glutamic acid (g) н/д 0.19 н/д н/д 0.0 0.19 0.19
Glycine (g) н/д 0.027 н/д н/д 0.0 0.027 0.027
Proline (g) н/д 0.018 н/д н/д 0.0 0.018 0.018
Serine (g) н/д 0.036 н/д н/д 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.045 0.0 0.0 0.0 0.116 0.116
Phytosterols (mg) н/д 9.027 н/д н/д 0.0 9.027 9.027
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.106 0.072 0.0 0.0 0.0 0.178 0.178