Рецепт RAGI VERMICELLI UPMA - Simple and A Tasty Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 198.0g	chillies 65.7g	mustard 5.0g	Всего в порции	Всего в рецепте
Protein (g)	2.18	1.31	0.22	3.71	3.71
Total Fat (g)	0.2	0.13	0.2	0.53	0.53
Carbohydrates (g)	18.49	6.22	0.27	24.97	24.97
Ash (g)	0.69	0.39	0.18	1.27	1.27
Calories (kcal)	79.2	26.28	3.35	108.83	108.83
Starch (g)	0.0	н/д	0.03	0.03	0.03
Sucrose (g)	1.96	н/д	0.01	1.97	1.97
Glucose (dextrose) (g)	3.9	н/д	0.02	3.92	3.92
Fructose (g)	2.55	н/д	0.01	2.56	2.56
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	57.65	4.13	238.22	238.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	3.35	0.04	11.79	11.79
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.4	1.0	0.2	4.5	4.5
Calcium (mg)	45.54	11.826	2.9	60.266	60.266
Iron (mg)	0.42	0.79	0.08	1.28	1.28
Magnesium (mg)	19.8	16.425	2.45	38.675	38.675
Phosphorus (mg)	57.42	30.222	5.3	92.942	92.942
Potassium (mg)	289.08	223.38	6.9	519.36	519.36
Sodium (mg)	7.92	4.599	56.75	69.269	69.269
Zinc (mg)	0.34	0.2	0.03	0.57	0.57
Copper (mg)	0.079	0.112	0.005	0.195	0.195
Manganese (mg)	0.257	0.158	0.021	0.436	0.436
Selenium (mcg)	1.0	0.3	1.6	3.0	3.0
Vitamin A, IU (IU)	3.96	774.603	3.55	782.113	782.113
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.763	0.2	38.963	38.963
Beta Carotene (mcg)	1.98	440.847	1.45	444.277	444.277
Vitamin E (mg)	0.04	0.45	0.02	0.51	0.51
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	476.325	0.9	485.145	485.145
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.7	159.3	0.1	174.0	174.0
Thiamin (mg)	0.099	0.059	0.017	0.175	0.175
Riboflavin (mg)	0.059	0.059	0.002	0.12	0.12
Niacin (mg)	0.238	0.624	0.026	0.888	0.888
Pantothenic acid (mg)	0.238	0.039	0.015	0.292	0.292
Vitamin B-6 (mg)	0.238	0.184	0.003	0.425	0.425
Folate (mcg)	37.62	15.111	0.35	53.081	53.081
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	7.3	1.1	20.5	20.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.02	0.001	0.04	0.04
Threonine (g)	0.04	0.046	0.009	0.094	0.094
Isoleucine (g)	0.02	0.046	0.008	0.073	0.073
Leucine (g)	0.059	0.072	0.015	0.147	0.147
Lysine (g)	0.079	0.059	0.014	0.152	0.152
Methionine (g)	0.0	0.013	0.004	0.017	0.017
Cystine (g)	0.0	0.026	0.004	0.03	0.03
Phenylalanine (g)	0.059	0.039	0.009	0.107	0.107
Tyrosine (g)	0.02	0.026	0.007	0.053	0.053
Valine (g)	0.04	0.053	0.01	0.102	0.102
Arginine (g)	0.198	0.066	0.013	0.277	0.277
Histidine (g)	0.02	0.026	0.006	0.052	0.052
Alanine (g)	0.04	0.053	0.009	0.101	0.101
Aspartic acid (g)	0.178	0.191	0.02	0.389	0.389
Glutamic acid (g)	0.515	0.171	0.038	0.723	0.723
Glycine (g)	0.059	0.046	0.012	0.117	0.117
Proline (g)	0.02	0.059	0.019	0.097	0.097
Serine (g)	0.04	0.053	0.011	0.103	0.103
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.001	0.001	0.001
Saturated Fat (g)	0.079	0.013	0.013	0.105	0.105
Phytosterols (mg)	29.7	н/д	н/д	29.7	29.7
Monounsaturated Fat (g)	0.02	0.007	0.132	0.158	0.158
Polyunsaturated (g)	0.04	0.072	0.048	0.159	0.159