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Рецепт Ragi vermicelli upma – how to make ragi semiya upma recipe – millet recipes

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Ragi vermicelli upma – how to make ragi semiya upma recipe – millet recipes
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Ингредиенты

  • Ragi semiya – 2 cups
  • Onion – 1 (chopped finely)
  • Green chillies – 2 (chopped finely)
  • Grated coconut – 1 tablespoon
  • Salt to taste
  • FOR SEASONING
  • Cooking oil – 2 tablespoons
  • Hing or a pinch of asafoetida
  • Mustard seeds – 1/2 teaspoon
  • Urad dal – 1/2 teaspoon
  • Curry leaves – 10 nos
  • HOW TO MAKE OR PREPARE RAGI VERMICELLI UPMA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 161g
Calories 302  
Calories from Fat 249 82%
Total Fat 28.24g 35%
Saturated Fat 2.84g 11%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 265mg 8%
Total Carbs 12.75g 3%
Dietary Fiber 2.4g 8%
Sugars 6.03g 4%
Protein 1.83g 3%
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