Рецепт Ragi and Milk Roti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 122.0g	onion 99.0g	cumin 0.0g	ginger 1.86g	Всего в порции	Всего в рецепте
Protein (g)	3.93	1.09	н/д	0.03	5.05	5.05
Total Fat (g)	3.97	0.1	н/д	0.01	4.08	4.08
Carbohydrates (g)	5.51	9.25	н/д	0.33	15.09	15.09
Ash (g)	0.84	0.35	н/д	0.01	1.2	1.2
Calories (kcal)	73.2	39.6	н/д	1.488	114.288	114.288
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	0.0	1.95	н/д	н/д	1.95	1.95
Fructose (g)	0.0	1.28	н/д	н/д	1.28	1.28
Lactose (g)	6.42	0.0	н/д	н/д	6.42	6.42
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	107.75	88.22	н/д	1.47	197.44	197.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.42	4.2	н/д	0.03	10.65	10.65
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	н/д	0.0	1.7	1.7
Calcium (mg)	137.86	22.77	н/д	0.298	160.928	160.928
Iron (mg)	0.04	0.21	н/д	0.01	0.26	0.26
Magnesium (mg)	12.2	9.9	н/д	0.8	22.9	22.9
Phosphorus (mg)	111.02	28.71	н/д	0.632	140.362	140.362
Potassium (mg)	174.46	144.54	н/д	7.719	326.719	326.719
Sodium (mg)	48.8	3.96	н/д	0.242	53.002	53.002
Zinc (mg)	0.49	0.17	н/д	0.01	0.66	0.66
Copper (mg)	0.012	0.04	н/д	0.004	0.056	0.056
Manganese (mg)	0.0	0.129	н/д	0.004	0.133	0.133
Selenium (mcg)	4.5	0.5	н/д	0.0	5.0	5.0
Vitamin A, IU (IU)	124.44	1.98	н/д	0.0	126.42	126.42
Retinol (mcg)	34.16	0.0	н/д	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	34.16	0.0	н/д	0.0	34.16	34.16
Beta Carotene (mcg)	6.1	0.99	н/д	0.0	7.09	7.09
Vitamin E (mg)	0.07	0.02	н/д	0.0	0.1	0.1
Vitamin D (IU)	48.8	н/д	н/д	н/д	48.8	48.8
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	н/д	0.0	3.96	3.96
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	н/д	0.1	7.4	7.4
Thiamin (mg)	0.049	0.05	н/д	0.001	0.099	0.099
Riboflavin (mg)	0.22	0.03	н/д	0.001	0.25	0.25
Niacin (mg)	0.134	0.119	н/д	0.014	0.267	0.267
Pantothenic acid (mg)	0.439	0.119	н/д	0.004	0.562	0.562
Vitamin B-6 (mg)	0.049	0.119	н/д	0.003	0.171	0.171
Folate (mcg)	6.1	18.81	н/д	0.205	25.115	25.115
Vitamin B-12 (mcg)	0.54	0.0	н/д	0.0	0.54	0.54
Choline (mg)	17.4	6.0	н/д	0.5	24.0	24.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.098	0.01	н/д	0.0	0.108	0.108
Threonine (g)	0.171	0.02	н/д	0.001	0.191	0.191
Isoleucine (g)	0.207	0.01	н/д	0.001	0.218	0.218
Leucine (g)	0.329	0.03	н/д	0.001	0.36	0.36
Lysine (g)	0.171	0.04	н/д	0.001	0.212	0.212
Methionine (g)	0.098	0.0	н/д	0.0	0.098	0.098
Cystine (g)	0.024	0.0	н/д	0.0	0.025	0.025
Phenylalanine (g)	0.183	0.03	н/д	0.001	0.214	0.214
Tyrosine (g)	0.183	0.01	н/д	0.0	0.193	0.193
Valine (g)	0.232	0.02	н/д	0.001	0.253	0.253
Arginine (g)	0.098	0.099	н/д	0.001	0.197	0.197
Histidine (g)	0.098	0.01	н/д	0.001	0.108	0.108
Alanine (g)	0.122	0.02	н/д	0.001	0.142	0.142
Aspartic acid (g)	0.293	0.089	н/д	0.004	0.386	0.386
Glutamic acid (g)	0.793	0.257	н/д	0.003	1.053	1.053
Glycine (g)	0.098	0.03	н/д	0.001	0.128	0.128
Proline (g)	0.415	0.01	н/д	0.001	0.425	0.425
Serine (g)	0.134	0.02	н/д	0.001	0.155	0.155
Cholesterol (mg)	12.2	0.0	н/д	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.281	0.04	н/д	0.004	2.325	2.325
Phytosterols (mg)	н/д	14.85	н/д	0.279	15.129	15.129
Monounsaturated Fat (g)	0.988	0.01	н/д	0.003	1.001	1.001
Polyunsaturated (g)	0.244	0.02	н/д	0.003	0.267	0.267