Рецепт Radish Sprouts Curry
Delicious Radish Sprouts Curry
As we all know, sprouts are packed with lots of nutrition. Sprouts
have become an integral part in the daily diet for many people.
There has been a debate whether to eat sprouts raw or
cooked.
According to FDA, “Rinsing sprouts first will not remove
bacteria. Home-grown sprouts also present a health risk if they are eaten raw
or lightly cooked. Cook sprouts thoroughly to reduce the risk of illness.
Cooking kills the harmful bacteria.”
I recently bought a box of radish sprouts that looked so
fresh and appetizing. After knowing that we should cook them thoroughly and
avoid eating raw, I thought of making a curry with it for eating with
chapathis. It came out so delicious. I
didn’t use any oil for the curry and made it entirely in microwave.
Ingredients: (Serves 1-2)
- 1 cup Radish Sprouts
- 1 Potato
- 1 small Onion
- 1 Tomato
- ½ tsp Cumin seeds
- 2 or 3 Cloves
- A pinch of Turmeric
- Cilantro to garnish
- Salt
- ½ tsp red Chili Powder
2-3 Green Chilies
Method:
Rinse radish sprouts well.
Peel, wash and chop potato into cubes.
Wash and chop onion + tomato + green chilies into small
pieces.
Add all these to a microwave safe bowl. Add cumin seeds +
cloves + red chili powder + turmeric to the bowl and mix well.
Add salt as needed and mix well. Pour a little amount of
water to soak the contents.
Microwave it for 10 min, mix and mw again for 5 more minutes
or until the vegetables are cooked well.
Leave it in the microwave for a minute, stir well and enjoy
with chapathis.
Yummy!!