Рецепт Radish Salad with Mango-Ginger dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for seasoning
For the Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		radishes
208.8g 		peanuts
10.63g 		sesame
1.35g 		sesame
1.35g 		sesame oil
4.5g 		salt
0.0g 		mango nectar
62.5g 		apple cider vinegar
14.9g 		ginger
5.58g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 1.42 1.7 0.28 0.28 0.0 н/д 0.07 0.0 0.1 0.33 4.18 4.18
Total Fat (g) 0.21 4.32 0.83 0.83 4.5 н/д 0.04 0.0 0.04 0.0 10.76 10.76
Carbohydrates (g) 7.1 3.95 0.16 0.16 0.0 н/д 8.2 0.14 0.99 0.4 21.1 21.1
Ash (g) 1.15 н/д 0.04 0.04 0.0 н/д н/д 0.03 0.04 0.81 2.11 2.11
Calories (kcal) 33.408 59.209 8.519 8.519 39.78 н/д 31.875 3.129 4.464 2.809 191.711 191.711
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.22 0.22
Glucose (dextrose) (g) 2.19 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 2.21 2.21
Fructose (g) 1.48 н/д 0.0 0.0 н/д н/д н/д 0.04 н/д н/д 1.53 1.53
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.92 0.37 0.05 0.05 0.0 н/д 54.14 13.98 4.4 3.75 275.67 275.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 2.05 0.01 0.01 0.0 н/д 7.78 0.06 0.09 0.09 13.97 13.97
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.7 0.2 0.2 0.0 н/д 0.2 0.0 0.1 0.0 4.7 4.7
Calcium (mg) 52.2 24.236 0.81 0.81 0.0 н/д 10.625 1.043 0.893 1.007 91.624 91.624
Iron (mg) 0.71 0.29 0.09 0.09 0.0 н/д 0.23 0.03 0.03 0.1 1.56 1.56
Magnesium (mg) 20.88 13.713 4.658 4.658 0.0 н/д 1.875 0.745 2.399 2.279 51.206 51.206
Phosphorus (mg) 41.76 29.445 9.005 9.005 0.0 н/д 1.25 1.192 1.897 6.625 100.178 100.178
Potassium (mg) 486.504 70.583 4.995 4.995 0.0 н/д 15.0 10.877 23.157 11.501 627.612 627.612
Sodium (mg) 81.432 6.91 0.635 0.635 0.0 н/д 3.125 0.745 0.725 298.761 392.967 392.967
Zinc (mg) 0.58 0.36 0.09 0.09 0.0 н/д 0.01 0.01 0.02 0.03 1.19 1.19
Copper (mg) 0.104 0.071 0.019 0.019 0.0 н/д 0.013 0.001 0.013 0.005 0.246 0.246
Manganese (mg) 0.146 н/д 0.019 0.019 н/д н/д н/д 0.037 0.013 0.022 0.257 0.257
Selenium (mcg) 1.3 0.5 1.3 1.3 0.0 н/д 0.3 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 14.616 н/д 0.891 0.891 0.0 н/д н/д 0.0 0.0 0.0 16.398 16.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.041 0.041 0.0 н/д 21.875 0.0 0.0 0.0 21.956 21.956
Beta Carotene (mcg) 8.352 0.425 0.54 0.54 0.0 н/д 251.25 0.0 0.0 0.0 261.107 261.107
Vitamin E (mg) 0.0 0.96 0.02 0.02 0.06 н/д 0.13 0.0 0.01 0.0 1.22 1.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.88 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 20.88 20.88
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.0 н/д 9.5 0.0 0.3 0.0 40.7 40.7
Thiamin (mg) 0.021 0.028 0.009 0.009 0.0 н/д 0.0 0.0 0.002 0.002 0.071 0.071
Riboflavin (mg) 0.084 0.028 0.001 0.001 0.0 н/д 0.0 0.0 0.002 0.009 0.124 0.124
Niacin (mg) 0.522 0.473 0.078 0.078 0.0 н/д 0.05 0.0 0.042 0.117 1.36 1.36
Pantothenic acid (mg) 0.355 н/д 0.004 0.004 0.0 н/д н/д 0.0 0.011 0.016 0.39 0.39
Vitamin B-6 (mg) 0.146 0.019 0.005 0.005 0.0 н/д 0.013 0.0 0.009 0.008 0.205 0.205
Folate (mcg) 52.2 8.291 1.553 1.553 0.0 н/д 4.375 0.0 0.614 0.742 69.327 69.327
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 13.6 3.8 0.3 0.3 0.0 н/д 0.9 0.0 1.6 1.0 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.004 0.004 0.0 н/д н/д 0.0 0.001 0.005 0.035 0.035
Threonine (g) 0.042 н/д 0.01 0.01 0.0 н/д н/д 0.0 0.002 0.013 0.077 0.077
Isoleucine (g) 0.042 н/д 0.01 0.01 0.0 н/д н/д 0.0 0.003 0.016 0.081 0.081
Leucine (g) 0.063 н/д 0.02 0.02 0.0 н/д н/д 0.0 0.004 0.027 0.134 0.134
Lysine (g) 0.063 н/д 0.009 0.009 0.0 н/д н/д 0.0 0.003 0.019 0.103 0.103
Methionine (g) 0.021 н/д 0.012 0.012 0.0 н/д н/д 0.0 0.001 0.005 0.05 0.05
Cystine (g) 0.021 н/д 0.006 0.006 0.0 н/д н/д 0.0 0.001 0.006 0.039 0.039
Phenylalanine (g) 0.084 н/д 0.013 0.013 0.0 н/д н/д 0.0 0.003 0.017 0.129 0.129
Tyrosine (g) 0.021 н/д 0.011 0.011 0.0 н/д н/д 0.0 0.001 0.012 0.056 0.056
Valine (g) 0.084 н/д 0.013 0.013 0.0 н/д н/д 0.0 0.004 0.016 0.13 0.13
Arginine (g) 0.084 н/д 0.044 0.044 0.0 н/д н/д 0.0 0.002 0.023 0.196 0.196
Histidine (g) 0.021 н/д 0.007 0.007 0.0 н/д н/д 0.0 0.002 0.008 0.046 0.046
Alanine (g) 0.063 н/д 0.013 0.013 0.0 н/д н/д 0.0 0.002 0.015 0.106 0.106
Aspartic acid (g) 0.125 н/д 0.028 0.028 0.0 н/д н/д 0.0 0.012 0.036 0.228 0.228
Glutamic acid (g) 0.334 н/д 0.062 0.062 0.0 н/д н/д 0.0 0.009 0.078 0.546 0.546
Glycine (g) 0.063 н/д 0.015 0.015 0.0 н/д н/д 0.0 0.002 0.015 0.109 0.109
Proline (g) 0.042 н/д 0.014 0.014 0.0 н/д н/д 0.0 0.002 0.024 0.096 0.096
Serine (g) 0.063 н/д 0.016 0.016 0.0 н/д н/д 0.0 0.003 0.019 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 1.827 0.122 0.122 0.639 н/д 0.006 0.0 0.011 0.001 2.791 2.791
Phytosterols (mg) 14.616 н/д н/д н/д 38.925 н/д н/д 0.0 0.837 н/д 54.378 54.378
Monounsaturated Fat (g) 0.042 1.533 0.323 0.323 1.787 н/д 0.013 0.0 0.008 0.001 4.028 4.028
Polyunsaturated (g) 0.104 0.749 0.344 0.344 1.877 н/д 0.006 0.0 0.008 0.001 3.434 3.434