Рецепт RADISH PACHADI | MOOLI RAITA - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
radish
8.1g |
onion
99.0g |
chilli
32.85g |
yoghurt
245.0g |
mustard
5.0g |
curry
6.3g |
oil
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 1.09 | 0.66 | 8.5 | 0.22 | 0.8 | н/д | н/д | 11.32 | 11.32 |
Total Fat (g) | 0.01 | 0.1 | 0.07 | 7.96 | 0.2 | 0.87 | н/д | н/д | 9.21 | 9.21 |
Carbohydrates (g) | 0.28 | 9.25 | 3.11 | 11.42 | 0.27 | 3.66 | н/д | н/д | 27.98 | 27.98 |
Ash (g) | 0.04 | 0.35 | 0.2 | 1.76 | 0.18 | 0.35 | н/д | н/д | 2.89 | 2.89 |
Calories (kcal) | 1.296 | 39.6 | 13.14 | 149.45 | 3.35 | 20.475 | н/д | н/д | 227.311 | 227.311 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.03 |
Sucrose (g) | 0.01 | 0.98 | н/д | н/д | 0.01 | 0.04 | н/д | н/д | 1.04 | 1.04 |
Glucose (dextrose) (g) | 0.09 | 1.95 | н/д | н/д | 0.02 | 0.07 | н/д | н/д | 2.13 | 2.13 |
Fructose (g) | 0.06 | 1.28 | н/д | н/д | 0.01 | 0.05 | н/д | н/д | 1.39 | 1.39 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 7.72 | 88.22 | 28.82 | 215.36 | 4.13 | 0.6 | н/д | н/д | 344.85 | 344.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.15 | 4.2 | 1.68 | 11.42 | 0.04 | 0.17 | н/д | н/д | 17.66 | 17.66 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.1 | 1.7 | 0.5 | 0.0 | 0.2 | 2.1 | н/д | н/д | 4.6 | 4.6 |
Calcium (mg) | 2.025 | 22.77 | 5.913 | 296.45 | 2.9 | 30.114 | н/д | н/д | 360.172 | 360.172 |
Iron (mg) | 0.03 | 0.21 | 0.39 | 0.12 | 0.08 | 1.86 | н/д | н/д | 2.69 | 2.69 |
Magnesium (mg) | 0.81 | 9.9 | 8.213 | 29.4 | 2.45 | 16.002 | н/д | н/д | 66.775 | 66.775 |
Phosphorus (mg) | 1.62 | 28.71 | 15.111 | 232.75 | 5.3 | 21.987 | н/д | н/д | 305.478 | 305.478 |
Potassium (mg) | 18.873 | 144.54 | 111.69 | 379.75 | 6.9 | 97.209 | н/д | н/д | 758.962 | 758.962 |
Sodium (mg) | 3.159 | 3.96 | 2.3 | 112.7 | 56.75 | 3.276 | н/д | н/д | 182.145 | 182.145 |
Zinc (mg) | 0.02 | 0.17 | 0.1 | 1.45 | 0.03 | 0.26 | н/д | н/д | 2.02 | 2.02 |
Copper (mg) | 0.004 | 0.04 | 0.056 | 0.025 | 0.005 | 0.052 | н/д | н/д | 0.18 | 0.18 |
Manganese (mg) | 0.006 | 0.129 | 0.079 | 0.0 | 0.021 | 0.27 | н/д | н/д | 0.504 | 0.504 |
Selenium (mcg) | 0.0 | 0.5 | 0.2 | 5.4 | 1.6 | 1.1 | н/д | н/д | 8.8 | 8.8 |
Vitamin A, IU (IU) | 0.567 | 1.98 | 387.302 | 242.55 | 3.55 | 62.118 | н/д | н/д | 698.067 | 698.067 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.15 | 0.0 | 0.0 | н/д | н/д | 66.15 | 66.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.382 | 66.15 | 0.2 | 3.087 | н/д | н/д | 88.819 | 88.819 |
Beta Carotene (mcg) | 0.324 | 0.99 | 220.424 | 12.25 | 1.45 | 37.296 | н/д | н/д | 272.734 | 272.734 |
Vitamin E (mg) | 0.0 | 0.02 | 0.23 | 0.15 | 0.02 | 1.39 | н/д | н/д | 1.8 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.81 | 3.96 | 238.163 | 0.0 | 0.9 | 0.0 | н/д | н/д | 243.833 | 243.833 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.06 | н/д | н/д | 0.16 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 1.2 | 7.3 | 79.7 | 1.2 | 0.1 | 0.7 | н/д | н/д | 90.2 | 90.2 |
Thiamin (mg) | 0.001 | 0.05 | 0.03 | 0.074 | 0.017 | 0.016 | н/д | н/д | 0.186 | 0.186 |
Riboflavin (mg) | 0.003 | 0.03 | 0.03 | 0.343 | 0.002 | 0.018 | н/д | н/д | 0.425 | 0.425 |
Niacin (mg) | 0.02 | 0.119 | 0.312 | 0.196 | 0.026 | 0.219 | н/д | н/д | 0.892 | 0.892 |
Pantothenic acid (mg) | 0.014 | 0.119 | 0.02 | 0.956 | 0.015 | н/д | н/д | н/д | 1.123 | 1.123 |
Vitamin B-6 (mg) | 0.006 | 0.119 | 0.092 | 0.074 | 0.003 | 0.072 | н/д | н/д | 0.365 | 0.365 |
Folate (mcg) | 2.025 | 18.81 | 7.556 | 17.15 | 0.35 | 9.702 | н/д | н/д | 55.593 | 55.593 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.91 | 0.0 | 0.0 | н/д | н/д | 0.91 | 0.91 |
Choline (mg) | 0.5 | 6.0 | 3.6 | 37.2 | 1.1 | 4.0 | н/д | н/д | 52.6 | 52.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.01 | 0.01 | 0.049 | 0.001 | н/д | н/д | н/д | 0.07 | 0.07 |
Threonine (g) | 0.002 | 0.02 | 0.023 | 0.343 | 0.009 | н/д | н/д | н/д | 0.396 | 0.396 |
Isoleucine (g) | 0.002 | 0.01 | 0.023 | 0.466 | 0.008 | н/д | н/д | н/д | 0.508 | 0.508 |
Leucine (g) | 0.002 | 0.03 | 0.036 | 0.858 | 0.015 | н/д | н/д | н/д | 0.941 | 0.941 |
Lysine (g) | 0.002 | 0.04 | 0.03 | 0.76 | 0.014 | н/д | н/д | н/д | 0.845 | 0.845 |
Methionine (g) | 0.001 | 0.0 | 0.007 | 0.245 | 0.004 | н/д | н/д | н/д | 0.256 | 0.256 |
Cystine (g) | 0.001 | 0.0 | 0.013 | 0.074 | 0.004 | н/д | н/д | н/д | 0.091 | 0.091 |
Phenylalanine (g) | 0.003 | 0.03 | 0.02 | 0.466 | 0.009 | н/д | н/д | н/д | 0.527 | 0.527 |
Tyrosine (g) | 0.001 | 0.01 | 0.013 | 0.441 | 0.007 | н/д | н/д | н/д | 0.472 | 0.472 |
Valine (g) | 0.003 | 0.02 | 0.026 | 0.711 | 0.01 | н/д | н/д | н/д | 0.77 | 0.77 |
Arginine (g) | 0.003 | 0.099 | 0.033 | 0.245 | 0.013 | н/д | н/д | н/д | 0.393 | 0.393 |
Histidine (g) | 0.001 | 0.01 | 0.013 | 0.221 | 0.006 | н/д | н/д | н/д | 0.25 | 0.25 |
Alanine (g) | 0.002 | 0.02 | 0.026 | 0.368 | 0.009 | н/д | н/д | н/д | 0.425 | 0.425 |
Aspartic acid (g) | 0.005 | 0.089 | 0.095 | 0.686 | 0.02 | н/д | н/д | н/д | 0.895 | 0.895 |
Glutamic acid (g) | 0.013 | 0.257 | 0.085 | 1.666 | 0.038 | н/д | н/д | н/д | 2.059 | 2.059 |
Glycine (g) | 0.002 | 0.03 | 0.023 | 0.196 | 0.012 | н/д | н/д | н/д | 0.263 | 0.263 |
Proline (g) | 0.002 | 0.01 | 0.03 | 1.005 | 0.019 | н/д | н/д | н/д | 1.064 | 1.064 |
Serine (g) | 0.002 | 0.02 | 0.026 | 0.539 | 0.011 | н/д | н/д | н/д | 0.598 | 0.598 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.85 | 0.0 | 0.0 | н/д | н/д | 31.85 | 31.85 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.002 | 0.04 | 0.007 | 5.145 | 0.013 | 0.141 | н/д | н/д | 5.347 | 5.347 |
Phytosterols (mg) | 0.567 | 14.85 | н/д | н/д | н/д | 4.536 | н/д | н/д | 19.953 | 19.953 |
Monounsaturated Fat (g) | 0.002 | 0.01 | 0.003 | 2.181 | 0.132 | 0.35 | н/д | н/д | 2.676 | 2.676 |
Polyunsaturated (g) | 0.004 | 0.02 | 0.036 | 0.221 | 0.048 | 0.161 | н/д | н/д | 0.489 | 0.489 |