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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (see Note)
1 tsp crushed pequin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radishes
26.1g 		jicama
59.8g 		oranges
100.74g 		olives
42.53g 		lettuce
17.0g 		sugar
0.53g 		mustard
1.25g 		salt
0.75g 		wine vinegar
7.45g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.43 0.95 0.37 0.23 0.0 0.05 0.0 0.0 0.0 2.21 8.84
Total Fat (g) 0.03 0.05 0.12 4.06 0.04 0.0 0.05 0.0 0.0 27.0 31.35 125.4
Carbohydrates (g) 0.89 5.27 11.84 2.58 0.38 0.52 0.07 0.0 0.02 0.0 21.57 86.28
Ash (g) 0.14 0.18 0.44 н/д 0.09 0.0 0.05 0.75 0.01 0.0 1.67 6.68
Calories (kcal) 4.176 22.724 47.348 44.651 2.72 2.032 0.838 0.0 1.416 238.68 364.584 1458.336
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) 0.03 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.27 н/д н/д н/д 0.03 н/д 0.01 н/д н/д н/д 0.31 1.24
Fructose (g) 0.19 н/д н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.24 0.96
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.87 53.86 87.39 34.57 16.26 0.0 1.03 0.0 7.04 0.0 225.02 900.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.49 1.08 9.42 0.0 0.08 0.52 0.01 0.0 0.0 0.0 11.6 46.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 2.9 2.4 1.3 0.2 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Calcium (mg) 6.525 7.176 40.296 38.273 5.61 0.005 0.725 0.18 0.447 0.27 99.507 398.028
Iron (mg) 0.09 0.36 0.1 1.41 0.2 0.0 0.02 0.0 0.03 0.15 2.37 9.48
Magnesium (mg) 2.61 7.176 10.074 1.701 2.04 0.0 0.613 0.008 0.298 0.0 24.519 98.076
Phosphorus (mg) 5.22 10.764 14.104 1.276 4.76 0.0 1.325 0.0 0.596 0.0 38.044 152.176
Potassium (mg) 60.813 89.7 182.339 3.402 31.79 0.011 1.725 0.06 2.906 0.27 373.015 1492.06
Sodium (mg) 10.179 2.392 0.0 374.22 4.25 0.0 14.188 290.685 0.596 0.54 697.05 2788.2
Zinc (mg) 0.07 0.1 0.07 0.09 0.03 0.0 0.01 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.013 0.03 0.05 0.102 0.005 0.0 0.001 0.0 0.001 0.0 0.203 0.812
Manganese (mg) 0.018 0.036 0.03 н/д 0.034 0.0 0.005 0.001 0.004 0.0 0.128 0.512
Selenium (mcg) 0.2 0.4 0.5 0.4 0.3 0.0 0.4 0.0 н/д 0.0 2.1 8.4
Vitamin A, IU (IU) 1.827 12.558 226.665 н/д 1273.64 0.0 0.888 0.0 0.0 0.0 1515.578 6062.312
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.598 11.081 8.08 63.75 0.0 0.05 0.0 0.0 0.0 83.559 334.236
Beta Carotene (mcg) 1.044 7.774 71.525 96.532 764.15 0.0 0.363 0.0 н/д 0.0 941.388 3765.552
Vitamin E (mg) 0.0 0.28 0.18 0.7 0.03 0.0 0.0 0.0 н/д 3.87 5.06 20.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.61 0.0 129.955 216.878 293.08 0.0 0.225 0.0 н/д 0.0 642.747 2570.988
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.03 н/д н/д 0.22 0.29 1.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 12.1 53.6 0.5 0.6 0.0 0.0 0.0 0.0 0.0 70.7 282.8
Thiamin (mg) 0.003 0.012 0.091 0.0 0.01 0.0 0.004 0.0 н/д 0.0 0.12 0.48
Riboflavin (mg) 0.01 0.018 0.04 0.0 0.014 0.0 0.0 0.0 н/д 0.0 0.083 0.332
Niacin (mg) 0.065 0.12 0.282 0.013 0.054 0.0 0.007 0.0 н/д 0.0 0.541 2.164
Pantothenic acid (mg) 0.044 0.084 0.252 н/д 0.024 0.0 0.004 0.0 н/д 0.0 0.407 1.628
Vitamin B-6 (mg) 0.018 0.024 0.06 0.004 0.017 0.0 0.001 0.0 н/д 0.0 0.125 0.5
Folate (mcg) 6.525 7.176 30.222 0.0 6.12 0.0 0.088 0.0 н/д 0.0 50.131 200.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.7 8.1 8.5 3.9 2.0 0.0 0.3 0.0 н/д 0.1 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.01 н/д 0.003 н/д 0.0 0.0 н/д 0.0 0.016 0.064
Threonine (g) 0.005 0.012 0.02 н/д 0.009 н/д 0.002 0.0 н/д 0.0 0.048 0.192
Isoleucine (g) 0.005 0.012 0.03 н/д 0.007 н/д 0.002 0.0 н/д 0.0 0.056 0.224
Leucine (g) 0.008 0.018 0.02 н/д 0.012 н/д 0.004 0.0 н/д 0.0 0.062 0.248
Lysine (g) 0.008 0.018 0.05 н/д 0.009 н/д 0.003 0.0 н/д 0.0 0.088 0.352
Methionine (g) 0.003 0.006 0.02 н/д 0.003 н/д 0.001 0.0 н/д 0.0 0.033 0.132
Cystine (g) 0.003 0.006 0.01 н/д 0.002 н/д 0.001 0.0 н/д 0.0 0.021 0.084
Phenylalanine (g) 0.01 0.012 0.03 н/д 0.012 н/д 0.002 0.0 н/д 0.0 0.067 0.268
Tyrosine (g) 0.003 0.006 0.02 н/д 0.005 н/д 0.002 0.0 н/д 0.0 0.036 0.144
Valine (g) 0.01 0.012 0.04 н/д 0.009 н/д 0.003 0.0 н/д 0.0 0.074 0.296
Arginine (g) 0.01 0.024 0.071 н/д 0.007 н/д 0.003 0.0 н/д 0.0 0.115 0.46
Histidine (g) 0.003 0.012 0.02 н/д 0.003 н/д 0.002 0.0 н/д 0.0 0.04 0.16
Alanine (g) 0.008 0.012 0.05 н/д 0.009 н/д 0.002 0.0 н/д 0.0 0.081 0.324
Aspartic acid (g) 0.016 0.12 0.111 н/д 0.024 н/д 0.005 0.0 н/д 0.0 0.275 1.1
Glutamic acid (g) 0.042 0.024 0.091 н/д 0.027 н/д 0.009 0.0 н/д 0.0 0.193 0.772
Glycine (g) 0.008 0.012 0.091 н/д 0.009 н/д 0.003 0.0 н/д 0.0 0.122 0.488
Proline (g) 0.005 0.018 0.05 н/д 0.007 н/д 0.005 0.0 н/д 0.0 0.085 0.34
Serine (g) 0.008 0.018 0.03 н/д 0.007 н/д 0.003 0.0 н/д 0.0 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.008 0.012 0.02 0.536 н/д 0.0 0.003 0.0 0.0 3.729 4.308 17.232
Phytosterols (mg) 1.827 н/д н/д н/д н/д н/д н/д 0.0 н/д 59.67 61.497 245.988
Monounsaturated Fat (g) 0.005 0.006 0.02 2.994 н/д 0.0 0.033 0.0 н/д 19.699 22.757 91.028
Polyunsaturated (g) 0.013 0.024 0.03 0.344 н/д 0.0 0.012 0.0 н/д 2.84 3.264 13.056