Рецепт Radish & Cucumber Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	radishes 52.2g	cucumber 36.68g	scallions 36.0g	serrano chile 2.96g	limes 56.28g	salt 0.0g	corn tortillas 144.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.22	0.66	0.05	0.39	н/д	8.21	9.88	19.76
Total Fat (g)	0.05	0.06	0.07	0.01	0.11	н/д	4.1	4.41	8.82
Carbohydrates (g)	1.77	0.79	2.64	0.2	5.93	н/д	64.28	75.62	151.24
Ash (g)	0.29	0.13	0.29	0.03	0.17	н/д	1.34	2.24	4.48
Calories (kcal)	8.352	4.402	11.52	0.947	16.884	н/д	313.92	356.025	712.05
Starch (g)	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.06
Sucrose (g)	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	0.55	0.23	н/д	н/д	н/д	н/д	н/д	0.78	1.56
Fructose (g)	0.37	0.28	н/д	н/д	н/д	н/д	н/д	0.65	1.3
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	49.73	35.48	32.34	2.67	49.67	н/д	66.08	235.98	471.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.97	0.51	0.84	0.11	0.95	н/д	1.27	4.65	9.3
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.9	0.1	1.6	н/д	9.1	12.8	25.6
Calcium (mg)	13.05	5.136	25.92	0.325	18.572	н/д	116.64	179.643	359.286
Iron (mg)	0.18	0.08	0.53	0.03	0.34	н/д	1.77	2.93	5.86
Magnesium (mg)	5.22	4.402	7.2	0.651	3.377	н/д	103.68	124.53	249.06
Phosphorus (mg)	10.44	7.703	13.32	1.183	10.13	н/д	452.16	494.937	989.874
Potassium (mg)	121.626	49.888	99.36	9.023	57.406	н/д	267.84	605.143	1210.286
Sodium (mg)	20.358	0.734	5.76	0.296	1.126	н/д	64.8	93.073	186.146
Zinc (mg)	0.15	0.06	0.14	0.01	0.06	н/д	1.89	2.3	4.6
Copper (mg)	0.026	0.026	0.029	0.004	0.039	н/д	0.216	0.34	0.68
Manganese (mg)	0.037	0.026	0.058	0.006	0.006	н/д	0.475	0.606	1.212
Selenium (mcg)	0.3	0.0	0.2	0.0	0.2	н/д	8.8	9.6	19.2
Vitamin A, IU (IU)	3.654	26.411	358.92	27.721	28.14	н/д	2.88	447.727	895.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.467	18.0	1.39	1.126	н/д	0.0	21.983	43.966
Beta Carotene (mcg)	2.088	11.372	215.28	15.798	16.884	н/д	1.44	262.862	525.724
Vitamin E (mg)	0.0	0.01	0.2	0.02	0.12	н/д	0.4	0.76	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.22	5.869	409.32	16.094	0.0	н/д	4.32	440.823	881.646
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.7	1.2	6.8	1.3	16.4	н/д	0.0	33.4	66.8
Thiamin (mg)	0.005	0.011	0.022	0.001	0.017	н/д	0.13	0.186	0.372
Riboflavin (mg)	0.021	0.011	0.029	0.002	0.011	н/д	0.101	0.175	0.35
Niacin (mg)	0.131	0.015	0.191	0.046	0.113	н/д	2.16	2.654	5.308
Pantothenic acid (mg)	0.089	0.088	0.029	0.006	0.124	н/д	0.158	0.494	0.988
Vitamin B-6 (mg)	0.037	0.018	0.022	0.015	0.023	н/д	0.317	0.431	0.862
Folate (mcg)	13.05	5.136	23.04	0.68	4.502	н/д	7.2	53.608	107.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	3.4	2.1	2.1	0.3	2.9	н/д	19.2	29.8	59.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.007	н/д	0.0	н/д	0.058	0.074	0.148
Threonine (g)	0.01	0.004	0.025	н/д	н/д	н/д	0.317	0.356	0.712
Isoleucine (g)	0.01	0.004	0.029	н/д	н/д	н/д	0.302	0.345	0.69
Leucine (g)	0.016	0.011	0.04	н/д	н/д	н/д	1.022	1.089	2.178
Lysine (g)	0.016	0.011	0.032	н/д	0.006	н/д	0.23	0.295	0.59
Methionine (g)	0.005	0.004	0.007	н/д	0.0	н/д	0.173	0.189	0.378
Cystine (g)	0.005	0.004	н/д	н/д	н/д	н/д	0.158	0.167	0.334
Phenylalanine (g)	0.021	0.011	0.022	н/д	н/д	н/д	0.418	0.471	0.942
Tyrosine (g)	0.005	0.0	0.018	н/д	н/д	н/д	0.346	0.369	0.738
Valine (g)	0.021	0.004	0.029	н/д	н/д	н/д	0.418	0.471	0.942
Arginine (g)	0.021	0.011	0.047	н/д	н/д	н/д	0.418	0.496	0.992
Histidine (g)	0.005	0.0	0.011	н/д	н/д	н/д	0.259	0.275	0.55
Alanine (g)	0.016	0.011	0.029	н/д	н/д	н/д	0.619	0.675	1.35
Aspartic acid (g)	0.031	0.015	0.061	н/д	н/д	н/д	0.576	0.683	1.366
Glutamic acid (g)	0.084	0.073	0.137	н/д	н/д	н/д	1.57	1.863	3.726
Glycine (g)	0.016	0.011	0.032	н/д	н/д	н/д	0.346	0.405	0.81
Proline (g)	0.01	0.004	0.043	н/д	н/д	н/д	0.734	0.792	1.584
Serine (g)	0.016	0.011	0.029	н/д	н/д	н/д	0.403	0.459	0.918
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.004	0.011	0.002	0.011	н/д	0.648	0.691	1.382
Phytosterols (mg)	3.654	н/д	н/д	0.178	н/д	н/д	н/д	3.832	7.664
Monounsaturated Fat (g)	0.01	0.0	0.011	0.001	0.011	н/д	0.994	1.027	2.054
Polyunsaturated (g)	0.026	0.0	0.025	0.007	0.034	н/д	2.045	2.136	4.272