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Рецепт Radish And Fennel Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and thinly sliced
    Coarse salt
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
57.6g 		radishes
0.45g 		fennel bulb
42.12g 		onion
31.08g 		orange juice
21.5g 		olive oil
3.38g 		dill
0.08g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.52 0.25 0.15 0.0 0.0 н/д 1.71 6.84
Total Fat (g) 0.09 0.0 0.08 0.02 0.04 3.38 0.0 н/д 3.61 14.44
Carbohydrates (g) 1.61 0.02 3.07 2.35 2.24 0.0 0.01 н/д 9.28 37.12
Ash (g) 0.36 0.0 0.44 0.11 0.09 0.0 0.0 н/д 1.0 4.0
Calories (kcal) 8.64 0.072 13.057 9.946 9.675 29.835 0.036 н/д 71.26 285.04
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.22 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.21 0.0 н/д 0.7 н/д н/д н/д н/д 0.91 3.64
Fructose (g) 0.25 0.0 н/д 0.63 н/д н/д н/д н/д 0.88 3.52
Lactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 54.76 0.43 38.0 28.36 18.98 0.0 0.07 н/д 140.6 562.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.45 0.01 н/д 1.56 1.81 0.0 н/д н/д 3.82 15.28
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 1.3 0.3 0.0 0.0 0.0 н/д 2.4 9.6
Calcium (mg) 20.736 0.113 20.639 6.216 2.365 0.034 0.172 н/д 50.274 201.096
Iron (mg) 0.5 0.0 0.31 0.08 0.04 0.02 0.01 н/д 0.95 3.8
Magnesium (mg) 7.488 0.045 7.16 2.797 2.365 0.0 0.045 н/д 19.901 79.604
Phosphorus (mg) 16.704 0.09 21.06 8.392 3.655 0.0 0.055 н/д 49.955 199.82
Potassium (mg) 111.744 1.049 174.377 36.985 43.0 0.034 0.61 н/д 367.798 1471.192
Sodium (mg) 16.128 0.176 21.902 2.486 0.215 0.068 0.05 н/д 41.025 164.1
Zinc (mg) 0.1 0.0 0.08 0.04 0.01 0.0 0.0 н/д 0.24 0.96
Copper (mg) 0.017 0.0 0.029 0.019 0.009 0.0 0.0 н/д 0.074 0.296
Manganese (mg) 0.144 0.0 0.08 0.025 0.002 0.0 0.001 н/д 0.252 1.008
Selenium (mcg) 0.3 0.0 0.3 0.2 0.0 0.0 н/д н/д 0.8 3.2
Vitamin A, IU (IU) 4265.28 0.032 56.441 0.311 43.0 0.0 6.375 н/д 4371.438 17485.752
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 213.12 0.0 2.948 0.0 2.15 0.0 0.319 н/д 218.537 874.148
Beta Carotene (mcg) 2559.168 0.018 н/д 0.311 7.095 0.0 н/д н/д 2566.592 10266.368
Vitamin E (mg) 0.17 0.0 н/д 0.01 0.01 0.48 н/д н/д 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 996.48 0.045 н/д 1.865 24.725 0.0 н/д н/д 1023.115 4092.46
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 10.4 0.1 5.1 1.5 10.8 0.0 0.1 н/д 27.8 111.2
Thiamin (mg) 0.04 0.0 0.004 0.012 0.019 0.0 0.0 н/д 0.076 0.304
Riboflavin (mg) 0.046 0.0 0.013 0.006 0.006 0.0 0.0 н/д 0.072 0.288
Niacin (mg) 0.219 0.001 0.27 0.04 0.086 0.0 0.001 н/д 0.617 2.468
Pantothenic acid (mg) 0.075 0.001 0.097 0.031 0.041 0.0 0.0 н/д 0.245 0.98
Vitamin B-6 (mg) 0.052 0.0 0.021 0.04 0.009 0.0 0.0 н/д 0.122 0.488
Folate (mcg) 21.888 0.113 11.372 7.148 6.45 0.0 0.124 н/д 47.095 188.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.7 0.0 н/д 1.7 1.3 0.0 н/д н/д 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д 0.003 0.0 0.0 0.0 н/д 0.009 0.036
Threonine (g) 0.035 0.0 н/д 0.006 0.002 0.0 0.0 н/д 0.043 0.172
Isoleucine (g) 0.046 0.0 н/д 0.003 0.002 0.0 0.0 н/д 0.052 0.208
Leucine (g) 0.046 0.0 н/д 0.009 0.002 0.0 0.0 н/д 0.058 0.232
Lysine (g) 0.046 0.0 н/д 0.009 0.002 0.0 0.0 н/д 0.058 0.232
Methionine (g) 0.012 0.0 н/д 0.003 0.0 0.0 0.0 н/д 0.015 0.06
Cystine (g) 0.012 0.0 н/д 0.003 0.002 0.0 0.0 н/д 0.017 0.068
Phenylalanine (g) 0.035 0.0 н/д 0.006 0.002 0.0 0.0 н/д 0.043 0.172
Tyrosine (g) 0.017 0.0 н/д 0.003 0.0 0.0 0.0 н/д 0.021 0.084
Valine (g) 0.04 0.0 н/д 0.006 0.002 0.0 0.0 н/д 0.049 0.196
Arginine (g) 0.04 0.0 н/д 0.034 0.011 0.0 0.0 н/д 0.086 0.344
Histidine (g) 0.012 0.0 н/д 0.003 0.0 0.0 0.0 н/д 0.015 0.06
Alanine (g) 0.035 0.0 н/д 0.006 0.004 0.0 0.0 н/д 0.045 0.18
Aspartic acid (g) 0.081 0.0 н/д 0.022 0.017 0.0 0.0 н/д 0.12 0.48
Glutamic acid (g) 0.104 0.001 н/д 0.056 0.006 0.0 0.0 н/д 0.167 0.668
Glycine (g) 0.035 0.0 н/д 0.006 0.002 0.0 0.0 н/д 0.043 0.172
Proline (g) 0.029 0.0 н/д 0.006 0.009 0.0 0.0 н/д 0.044 0.176
Serine (g) 0.023 0.0 н/д 0.006 0.002 0.0 0.0 н/д 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 н/д н/д 0.004 0.466 0.0 н/д 0.482 1.928
Phytosterols (mg) 21.888 0.032 н/д н/д н/д 7.459 н/д н/д 29.378 117.512
Monounsaturated Fat (g) 0.006 0.0 н/д н/д 0.009 2.462 0.001 н/д 2.478 9.912
Polyunsaturated (g) 0.046 0.0 н/д н/д 0.009 0.355 0.0 н/д 0.41 1.64