Рецепт Rachel’s Trini Curry Spinach Lasagna Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rotini pasta 28.35g	oil 2.27g	spinach 20.4g	onion 5.25g	butter 4.73g	flour 2.6g	salt 0.5g	curry 0.17g	milk 40.67g	tomatoes 27.98g	cheddar cheese 22.0g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.0	0.58	0.06	0.04	0.27	0.0	0.02	1.31	0.25	5.48	11.7	140.4
Total Fat (g)	0.43	2.27	0.08	0.01	3.84	0.03	0.0	0.02	1.32	0.06	7.29	15.33	183.96
Carbohydrates (g)	21.17	0.0	0.74	0.49	0.0	1.99	0.0	0.1	1.84	1.1	0.28	27.7	332.4
Ash (g)	0.25	0.0	0.35	0.02	0.1	0.01	0.5	0.01	0.28	0.14	0.86	2.52	30.24
Calories (kcal)	105.179	20.037	4.692	2.1	33.908	9.479	0.0	0.542	24.4	5.037	88.66	294.034	3528.408
Starch (g)	17.7	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	17.7	212.4
Sucrose (g)	0.14	н/д	0.01	0.05	н/д	н/д	н/д	0.0	0.0	0.0	0.05	0.26	3.12
Glucose (dextrose) (g)	0.03	н/д	0.02	0.1	н/д	н/д	н/д	0.0	0.0	0.35	н/д	0.51	6.12
Fructose (g)	0.03	н/д	0.03	0.07	н/д	н/д	н/д	0.0	0.0	0.38	н/д	0.51	6.12
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	2.14	0.0	0.05	2.19	26.28
Maltose (g)	0.56	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.03	0.59	7.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.0	18.65	4.68	0.75	0.31	0.0	0.02	35.92	26.44	8.09	97.65	1171.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.09	0.22	0.0	0.01	0.0	0.0	2.14	0.74	0.11	4.07	48.84
Galactose (g)	0.0	н/д	0.02	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.02	0.24
Dietary Fiber (g)	0.9	0.0	0.4	0.1	0.0	0.1	0.0	0.1	0.0	0.3	0.0	1.9	22.8
Calcium (mg)	5.954	0.0	20.196	1.207	1.135	0.391	0.12	0.797	45.953	2.798	158.62	237.171	2846.052
Iron (mg)	0.94	0.0	0.55	0.01	0.0	0.12	0.0	0.05	0.01	0.08	0.15	1.91	22.92
Magnesium (mg)	15.026	0.0	16.116	0.525	0.095	0.573	0.005	0.423	4.067	3.078	6.16	46.067	552.804
Phosphorus (mg)	53.582	0.0	9.996	1.522	1.135	2.813	0.0	0.582	37.007	6.716	112.64	225.992	2711.904
Potassium (mg)	63.221	0.0	113.832	7.665	1.135	2.786	0.04	2.572	58.153	66.319	21.56	337.282	4047.384
Sodium (mg)	1.701	0.0	16.116	0.21	27.24	0.052	193.79	0.087	16.267	1.399	136.62	393.482	4721.784
Zinc (mg)	0.4	0.0	0.11	0.01	0.0	0.02	0.0	0.01	0.16	0.05	0.68	1.44	17.28
Copper (mg)	0.082	0.0	0.027	0.002	0.0	0.004	0.0	0.001	0.004	0.017	0.007	0.143	1.716
Manganese (mg)	0.261	н/д	0.184	0.007	0.0	0.018	0.001	0.007	0.0	0.031	0.002	0.51	6.12
Selenium (mcg)	17.9	0.0	0.2	0.0	0.0	0.9	0.0	0.0	1.5	0.0	3.1	23.7	284.4
Vitamin A, IU (IU)	0.0	0.0	1912.908	0.105	118.182	0.0	0.0	1.643	41.48	233.094	220.44	2527.852	30334.224
Retinol (mcg)	0.0	0.0	0.0	0.0	31.733	0.0	0.0	0.0	11.387	0.0	56.76	99.879	1198.548
Vitamin A, RAE (mcg_RAE)	0.0	0.0	95.676	0.0	32.348	0.0	0.0	0.082	11.387	11.753	58.3	209.544	2514.528
Beta Carotene (mcg)	0.0	0.0	1147.704	0.052	7.472	0.0	0.0	0.987	2.033	125.641	18.7	1302.59	15631.08
Vitamin E (mg)	0.03	0.21	0.41	0.0	0.11	0.0	0.0	0.04	0.02	0.15	0.06	1.04	12.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.648	н/д	н/д	н/д	16.267	н/д	2.64	21.555	258.66
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	719.99	0.0	719.99	8639.88
Lutein + zeaxanthin (mcg)	5.103	0.0	2488.392	0.21	0.0	0.469	0.0	0.0	0.0	34.418	0.0	2528.592	30343.104
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.25	н/д	0.04	0.0	0.0	0.01	н/д	0.0	0.0	0.03	0.0	0.34	4.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.7	0.4	0.0	0.0	0.0	0.0	0.0	3.6	0.0	9.7	116.4
Thiamin (mg)	0.252	0.0	0.016	0.003	0.0	0.021	0.0	0.0	0.016	0.011	0.007	0.327	3.924
Riboflavin (mg)	0.113	0.0	0.039	0.002	0.001	0.013	0.0	0.0	0.073	0.006	0.084	0.331	3.972
Niacin (mg)	2.036	0.0	0.147	0.006	0.002	0.154	0.0	0.006	0.045	0.165	0.018	2.577	30.924
Pantothenic acid (mg)	0.122	0.0	0.014	0.006	0.005	0.011	0.0	н/д	0.146	0.025	0.09	0.421	5.052
Vitamin B-6 (mg)	0.04	0.0	0.041	0.006	0.0	0.001	0.0	0.002	0.016	0.022	0.015	0.144	1.728
Folate (mcg)	67.19	0.0	39.576	0.997	0.142	4.766	0.0	0.257	2.033	4.197	3.96	123.118	1477.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.18	0.0	0.18	0.37	4.44
Choline (mg)	4.3	н/д	3.7	0.3	0.9	0.3	0.0	0.1	5.8	1.9	3.6	20.9	250.8
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	0.0	66.097	793.164
Tryptophan (g)	0.054	0.0	0.008	0.001	0.0	0.003	0.0	н/д	0.033	0.003	0.07	0.172	2.064
Threonine (g)	0.13	0.0	0.024	0.001	0.002	0.007	0.0	н/д	0.057	0.008	0.196	0.426	5.112
Isoleucine (g)	0.145	0.0	0.031	0.001	0.002	0.009	0.0	н/д	0.069	0.006	0.341	0.603	7.236
Leucine (g)	0.281	0.0	0.045	0.002	0.004	0.018	0.0	н/д	0.11	0.008	0.526	0.993	11.916
Lysine (g)	0.085	0.0	0.035	0.002	0.003	0.006	0.0	н/д	0.057	0.008	0.455	0.652	7.824
Methionine (g)	0.043	0.0	0.01	0.0	0.001	0.005	0.0	н/д	0.033	0.003	0.143	0.237	2.844
Cystine (g)	0.074	0.0	0.008	0.0	0.0	0.006	0.0	н/д	0.008	0.003	0.029	0.128	1.536
Phenylalanine (g)	0.19	0.0	0.027	0.002	0.002	0.014	0.0	н/д	0.061	0.02	0.288	0.602	7.224
Tyrosine (g)	0.068	0.0	0.022	0.001	0.002	0.008	0.0	н/д	0.061	0.003	0.264	0.429	5.148
Valine (g)	0.167	0.0	0.033	0.001	0.003	0.011	0.0	н/д	0.077	0.006	0.365	0.663	7.956
Arginine (g)	0.133	0.0	0.033	0.005	0.001	0.011	0.0	н/д	0.033	0.006	0.207	0.428	5.136
Histidine (g)	0.085	0.0	0.012	0.001	0.001	0.006	0.0	н/д	0.033	0.003	0.191	0.331	3.972
Alanine (g)	0.125	0.0	0.029	0.001	0.001	0.009	0.0	н/д	0.041	0.008	0.154	0.367	4.404
Aspartic acid (g)	0.176	0.0	0.049	0.005	0.003	0.011	0.0	н/д	0.098	0.039	0.352	0.733	8.796
Glutamic acid (g)	1.304	0.0	0.069	0.014	0.009	0.091	0.0	н/д	0.264	0.12	1.34	3.211	38.532
Glycine (g)	0.125	0.0	0.027	0.002	0.001	0.01	0.0	н/д	0.033	0.006	0.095	0.296	3.552
Proline (g)	0.445	0.0	0.022	0.001	0.004	0.031	0.0	н/д	0.138	0.006	0.618	1.265	15.18
Serine (g)	0.176	0.0	0.02	0.001	0.002	0.014	0.0	н/д	0.045	0.008	0.321	0.587	7.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.168	0.0	0.0	0.0	4.067	0.0	23.1	37.334	448.008
Trans Fat (g)	0.0	0.058	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.058	0.696
Saturated Fat (g)	0.079	0.168	0.012	0.002	2.429	0.004	0.0	0.004	0.76	0.008	4.64	8.108	97.296
Phytosterols (mg)	н/д	5.667	1.836	0.787	н/д	н/д	0.0	0.12	н/д	1.959	н/д	10.369	124.428
Monounsaturated Fat (g)	0.048	0.515	0.002	0.001	0.994	0.002	0.0	0.009	0.329	0.008	2.066	3.975	47.7
Polyunsaturated (g)	0.159	1.477	0.035	0.001	0.144	0.011	0.0	0.004	0.081	0.022	0.207	2.14	25.68