Рецепт Rabe with garlic and chillie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rabe 4.75g	garlic 2.61g	olive oil 13.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.17	0.0	н/д	0.32	1.28
Total Fat (g)	0.02	0.01	13.5	н/д	13.54	54.16
Carbohydrates (g)	0.14	0.86	0.0	н/д	1.0	4.0
Ash (g)	0.04	0.04	0.0	н/д	0.08	0.32
Calories (kcal)	1.045	3.889	119.34	н/д	124.274	497.096
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	4.4	1.53	0.0	н/д	5.93	23.72
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	0.03	0.0	н/д	0.04	0.16
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	н/д	0.2	0.8
Calcium (mg)	5.13	4.724	0.135	н/д	9.989	39.956
Iron (mg)	0.1	0.04	0.08	н/д	0.22	0.88
Magnesium (mg)	1.045	0.653	0.0	н/д	1.698	6.792
Phosphorus (mg)	3.468	3.993	0.0	н/д	7.461	29.844
Potassium (mg)	9.31	10.466	0.135	н/д	19.911	79.644
Sodium (mg)	1.568	0.444	0.27	н/д	2.281	9.124
Zinc (mg)	0.04	0.03	0.0	н/д	0.07	0.28
Copper (mg)	0.002	0.008	0.0	н/д	0.01	0.04
Manganese (mg)	0.019	0.044	0.0	н/д	0.063	0.252
Selenium (mcg)	0.0	0.4	0.0	н/д	0.4	1.6
Vitamin A, IU (IU)	124.545	0.235	0.0	н/д	124.78	499.12
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.223	0.0	0.0	н/д	6.223	24.892
Beta Carotene (mcg)	74.718	0.131	0.0	н/д	74.848	299.392
Vitamin E (mg)	0.08	0.0	1.94	н/д	2.02	8.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	53.248	0.418	0.0	н/д	53.665	214.66
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.01	н/д	0.11	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.8	0.0	н/д	1.8	7.2
Thiamin (mg)	0.008	0.005	0.0	н/д	0.013	0.052
Riboflavin (mg)	0.006	0.003	0.0	н/д	0.009	0.036
Niacin (mg)	0.058	0.018	0.0	н/д	0.076	0.304
Pantothenic acid (mg)	0.015	0.016	0.0	н/д	0.031	0.124
Vitamin B-6 (mg)	0.008	0.032	0.0	н/д	0.04	0.16
Folate (mcg)	3.943	0.078	0.0	н/д	4.021	16.084
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.9	0.6	0.0	н/д	1.5	6.0
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	н/д	0.004	0.016
Threonine (g)	0.005	0.004	0.0	н/д	0.009	0.036
Isoleucine (g)	0.005	0.006	0.0	н/д	0.01	0.04
Leucine (g)	0.008	0.008	0.0	н/д	0.016	0.064
Lysine (g)	0.01	0.007	0.0	н/д	0.017	0.068
Methionine (g)	0.002	0.002	0.0	н/д	0.004	0.016
Cystine (g)	0.002	0.002	0.0	н/д	0.004	0.016
Phenylalanine (g)	0.006	0.005	0.0	н/д	0.011	0.044
Tyrosine (g)	0.004	0.002	0.0	н/д	0.006	0.024
Valine (g)	0.007	0.008	0.0	н/д	0.015	0.06
Arginine (g)	0.008	0.016	0.0	н/д	0.025	0.1
Histidine (g)	0.003	0.003	0.0	н/д	0.006	0.024
Alanine (g)	0.006	0.003	0.0	н/д	0.009	0.036
Aspartic acid (g)	0.017	0.013	0.0	н/д	0.03	0.12
Glutamic acid (g)	0.026	0.021	0.0	н/д	0.047	0.188
Glycine (g)	0.006	0.005	0.0	н/д	0.011	0.044
Proline (g)	0.006	0.003	0.0	н/д	0.009	0.036
Serine (g)	0.005	0.005	0.0	н/д	0.01	0.04
Cholesterol (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	1.864	н/д	1.869	7.476
Phytosterols (mg)	н/д	н/д	29.835	н/д	29.835	119.34
Monounsaturated Fat (g)	0.001	0.0	9.85	н/д	9.851	39.404
Polyunsaturated (g)	0.006	0.007	1.42	н/д	1.433	5.732