Рецепт R.'S Snow Peas With Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
oil
10.2g |
snow peas
226.8g |
mushrooms
110.0g |
sugar
2.1g |
soy sauce
5.3g |
sesame oil
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.35 | 3.4 | 0.0 | 0.33 | 0.0 | 10.08 | 20.16 |
| Total Fat (g) | 10.2 | 0.68 | 0.37 | 0.0 | 0.0 | 4.5 | 15.76 | 31.52 |
| Carbohydrates (g) | 0.0 | 16.33 | 3.61 | 2.1 | 0.4 | 0.0 | 22.44 | 44.88 |
| Ash (g) | 0.0 | 0.91 | 0.93 | 0.0 | 0.81 | 0.0 | 2.65 | 5.3 |
| Calories (kcal) | 90.168 | 95.254 | 24.2 | 8.127 | 2.809 | 39.78 | 260.337 | 520.674 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 1.63 | н/д | н/д | н/д | 1.63 | 3.26 |
| Fructose (g) | н/д | н/д | 0.19 | н/д | н/д | н/д | 0.19 | 0.38 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 202.53 | 101.67 | 0.0 | 3.75 | 0.0 | 307.95 | 615.9 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.81 | 2.1 | 0.09 | 0.0 | 4.0 | 8.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8.2 | 16.4 |
| Calcium (mg) | 0.0 | 113.398 | 3.3 | 0.021 | 1.007 | 0.0 | 117.725 | 235.45 |
| Iron (mg) | 0.0 | 4.54 | 0.55 | 0.0 | 0.1 | 0.0 | 5.19 | 10.38 |
| Magnesium (mg) | 0.0 | 52.163 | 9.9 | 0.0 | 2.279 | 0.0 | 64.342 | 128.684 |
| Phosphorus (mg) | 0.0 | 115.665 | 94.598 | 0.0 | 6.625 | 0.0 | 216.889 | 433.778 |
| Potassium (mg) | 0.0 | 435.446 | 349.794 | 0.042 | 11.501 | 0.0 | 796.783 | 1593.566 |
| Sodium (mg) | 0.0 | 9.072 | 5.5 | 0.0 | 298.761 | 0.0 | 313.333 | 626.666 |
| Zinc (mg) | 0.0 | 0.93 | 0.57 | 0.0 | 0.03 | 0.0 | 1.53 | 3.06 |
| Copper (mg) | 0.0 | 0.181 | 0.352 | 0.0 | 0.005 | 0.0 | 0.539 | 1.078 |
| Manganese (mg) | н/д | 0.544 | 0.055 | 0.0 | 0.022 | н/д | 0.622 | 1.244 |
| Selenium (mcg) | 0.0 | 1.6 | 10.2 | 0.0 | 0.0 | 0.0 | 11.9 | 23.8 |
| Vitamin A, IU (IU) | 0.0 | 317.513 | 0.0 | 0.0 | 0.0 | 0.0 | 317.513 | 635.026 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.876 | 0.0 | 0.0 | 0.0 | 0.0 | 15.876 | 31.752 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.94 | н/д | 0.01 | 0.0 | 0.0 | 0.06 | 1.01 | 2.02 |
| Vitamin D (IU) | н/д | н/д | 19.8 | н/д | н/д | н/д | 19.8 | 39.6 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 49.9 | 2.3 | 0.0 | 0.0 | 0.0 | 52.2 | 104.4 |
| Thiamin (mg) | 0.0 | 0.136 | 0.088 | 0.0 | 0.002 | 0.0 | 0.226 | 0.452 |
| Riboflavin (mg) | 0.0 | 0.227 | 0.44 | 0.0 | 0.009 | 0.0 | 0.676 | 1.352 |
| Niacin (mg) | 0.0 | 1.134 | 3.971 | 0.0 | 0.117 | 0.0 | 5.222 | 10.444 |
| Pantothenic acid (mg) | 0.0 | 1.633 | 1.65 | 0.0 | 0.016 | 0.0 | 3.299 | 6.598 |
| Vitamin B-6 (mg) | 0.0 | 0.34 | 0.11 | 0.0 | 0.008 | 0.0 | 0.458 | 0.916 |
| Folate (mcg) | 0.0 | 90.718 | 17.6 | 0.0 | 0.742 | 0.0 | 109.06 | 218.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
| Choline (mg) | н/д | н/д | 19.0 | 0.0 | 1.0 | 0.0 | 20.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.068 | 0.044 | н/д | 0.005 | 0.0 | 0.117 | 0.234 |
| Threonine (g) | 0.0 | 0.227 | 0.121 | н/д | 0.013 | 0.0 | 0.361 | 0.722 |
| Isoleucine (g) | 0.0 | 0.363 | 0.088 | н/д | 0.016 | 0.0 | 0.467 | 0.934 |
| Leucine (g) | 0.0 | 0.522 | 0.132 | н/д | 0.027 | 0.0 | 0.68 | 1.36 |
| Lysine (g) | 0.0 | 0.454 | 0.121 | н/д | 0.019 | 0.0 | 0.594 | 1.188 |
| Methionine (g) | 0.0 | 0.023 | 0.033 | н/д | 0.005 | 0.0 | 0.06 | 0.12 |
| Cystine (g) | 0.0 | 0.068 | 0.011 | н/д | 0.006 | 0.0 | 0.085 | 0.17 |
| Phenylalanine (g) | 0.0 | 0.204 | 0.099 | н/д | 0.017 | 0.0 | 0.321 | 0.642 |
| Tyrosine (g) | 0.0 | 0.227 | 0.044 | н/д | 0.012 | 0.0 | 0.283 | 0.566 |
| Valine (g) | 0.0 | 0.612 | 0.253 | н/д | 0.016 | 0.0 | 0.882 | 1.764 |
| Arginine (g) | 0.0 | 0.295 | 0.088 | н/д | 0.023 | 0.0 | 0.406 | 0.812 |
| Histidine (g) | 0.0 | 0.045 | 0.066 | н/д | 0.008 | 0.0 | 0.12 | 0.24 |
| Alanine (g) | 0.0 | 0.136 | 0.22 | н/д | 0.015 | 0.0 | 0.371 | 0.742 |
| Aspartic acid (g) | 0.0 | 0.522 | 0.22 | н/д | 0.036 | 0.0 | 0.777 | 1.554 |
| Glutamic acid (g) | 0.0 | 1.021 | 0.374 | н/д | 0.078 | 0.0 | 1.473 | 2.946 |
| Glycine (g) | 0.0 | 0.159 | 0.099 | н/д | 0.015 | 0.0 | 0.273 | 0.546 |
| Proline (g) | 0.0 | 0.136 | 0.088 | н/д | 0.024 | 0.0 | 0.248 | 0.496 |
| Serine (g) | 0.0 | 0.295 | 0.099 | н/д | 0.019 | 0.0 | 0.413 | 0.826 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.263 | н/д | н/д | н/д | н/д | н/д | 0.263 | 0.526 |
| Saturated Fat (g) | 0.758 | 0.136 | 0.044 | 0.0 | 0.001 | 0.639 | 1.577 | 3.154 |
| Phytosterols (mg) | 25.5 | н/д | н/д | н/д | н/д | 38.925 | 64.425 | 128.85 |
| Monounsaturated Fat (g) | 2.318 | 0.068 | 0.0 | 0.0 | 0.001 | 1.787 | 4.174 | 8.348 |
| Polyunsaturated (g) | 6.644 | 0.295 | 0.154 | 0.0 | 0.001 | 1.877 | 8.971 | 17.942 |