Рецепт R.'S Rangoons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
62.5g 		cream cheese
56.7g 		wonton wrappers
8.0g 		Всего в порции Всего в рецепте
Protein (g) 12.83 3.36 0.78 16.97 67.88
Total Fat (g) 0.77 19.41 0.12 20.3 81.2
Carbohydrates (g) 0.0 2.31 4.63 6.94 27.76
Ash (g) 1.28 0.75 0.15 2.18 8.72
Calories (kcal) 61.875 193.914 23.28 279.069 1116.276
Starch (g) н/д 0.2 н/д 0.2 0.8
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 1.82 н/д 1.82 7.28
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 47.6 30.87 2.3 80.77 323.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.82 н/д 1.82 7.28
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 63.125 55.566 3.76 122.451 489.804
Iron (mg) 0.53 0.22 0.27 1.01 4.04
Magnesium (mg) 24.375 5.103 1.6 31.078 124.312
Phosphorus (mg) 162.5 60.102 6.48 229.082 916.328
Potassium (mg) 233.75 78.246 6.56 318.556 1274.224
Sodium (mg) 208.125 182.007 45.76 435.892 1743.568
Zinc (mg) 2.51 0.29 0.06 2.86 11.44
Copper (mg) 0.475 0.011 0.012 0.498 1.992
Manganese (mg) 0.119 0.006 0.051 0.176 0.704
Selenium (mcg) 19.9 1.4 2.3 23.5 94.0
Vitamin A, IU (IU) 4.375 717.255 1.12 722.75 2891.0
Retinol (mcg) 1.25 203.553 0.32 205.123 820.492
Vitamin A, RAE (mcg_RAE) 1.25 205.254 0.32 206.824 827.296
Beta Carotene (mcg) 0.0 23.247 н/д 23.247 92.988
Vitamin E (mg) 1.15 0.37 н/д 1.52 6.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.03 0.0 н/д 0.03 0.12
Vitamin C (mg) 1.7 0.0 0.0 1.7 6.8
Thiamin (mg) 0.05 0.011 0.042 0.103 0.412
Riboflavin (mg) 0.05 0.074 0.03 0.154 0.616
Niacin (mg) 0.856 0.085 0.434 1.375 5.5
Pantothenic acid (mg) 0.225 0.323 0.002 0.551 2.204
Vitamin B-6 (mg) 0.094 0.023 0.002 0.119 0.476
Folate (mcg) 26.875 6.237 6.88 39.992 159.968
Vitamin B-12 (mcg) 0.29 0.14 0.0 0.43 1.72
Choline (mg) 21.0 15.4 н/д 36.4 145.6
Folic acid (mcg) 0.0 0.0 5.52 5.52 22.08
Tryptophan (g) 0.181 0.04 0.009 0.23 0.92
Threonine (g) 0.519 0.13 0.022 0.671 2.684
Isoleucine (g) 0.625 0.181 0.03 0.836 3.344
Leucine (g) 1.019 0.374 0.054 1.447 5.788
Lysine (g) 1.119 0.323 0.016 1.458 5.832
Methionine (g) 0.363 0.108 0.014 0.485 1.94
Cystine (g) 0.144 0.023 0.018 0.184 0.736
Phenylalanine (g) 0.544 0.164 0.039 0.747 2.988
Tyrosine (g) 0.425 0.17 0.022 0.617 2.468
Valine (g) 0.606 0.227 0.034 0.867 3.468
Arginine (g) 1.119 0.136 0.028 1.283 5.132
Histidine (g) 0.263 0.102 0.017 0.381 1.524
Alanine (g) 0.725 0.102 0.025 0.852 3.408
Aspartic acid (g) 1.325 0.289 0.033 1.647 6.588
Glutamic acid (g) 2.188 0.737 0.27 3.195 12.78
Glycine (g) 0.775 0.079 0.027 0.882 3.528
Proline (g) 0.425 0.38 0.09 0.895 3.58
Serine (g) 0.506 0.21 0.038 0.754 3.016
Cholesterol (mg) 55.625 62.37 0.72 118.715 474.86
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.156 10.937 0.021 11.114 44.456
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 4.888 0.016 5.041 20.164
Polyunsaturated (g) 0.275 0.816 0.049 1.14 4.56