Рецепт R.'S Rangoons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	crab 62.5g	cream cheese 56.7g	wonton wrappers 8.0g	Всего в порции	Всего в рецепте
Protein (g)	12.83	3.36	0.78	16.97	67.88
Total Fat (g)	0.77	19.41	0.12	20.3	81.2
Carbohydrates (g)	0.0	2.31	4.63	6.94	27.76
Ash (g)	1.28	0.75	0.15	2.18	8.72
Calories (kcal)	61.875	193.914	23.28	279.069	1116.276
Starch (g)	н/д	0.2	н/д	0.2	0.8
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	1.82	н/д	1.82	7.28
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.6	30.87	2.3	80.77	323.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.82	н/д	1.82	7.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	63.125	55.566	3.76	122.451	489.804
Iron (mg)	0.53	0.22	0.27	1.01	4.04
Magnesium (mg)	24.375	5.103	1.6	31.078	124.312
Phosphorus (mg)	162.5	60.102	6.48	229.082	916.328
Potassium (mg)	233.75	78.246	6.56	318.556	1274.224
Sodium (mg)	208.125	182.007	45.76	435.892	1743.568
Zinc (mg)	2.51	0.29	0.06	2.86	11.44
Copper (mg)	0.475	0.011	0.012	0.498	1.992
Manganese (mg)	0.119	0.006	0.051	0.176	0.704
Selenium (mcg)	19.9	1.4	2.3	23.5	94.0
Vitamin A, IU (IU)	4.375	717.255	1.12	722.75	2891.0
Retinol (mcg)	1.25	203.553	0.32	205.123	820.492
Vitamin A, RAE (mcg_RAE)	1.25	205.254	0.32	206.824	827.296
Beta Carotene (mcg)	0.0	23.247	н/д	23.247	92.988
Vitamin E (mg)	1.15	0.37	н/д	1.52	6.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	0.03	0.0	н/д	0.03	0.12
Vitamin C (mg)	1.7	0.0	0.0	1.7	6.8
Thiamin (mg)	0.05	0.011	0.042	0.103	0.412
Riboflavin (mg)	0.05	0.074	0.03	0.154	0.616
Niacin (mg)	0.856	0.085	0.434	1.375	5.5
Pantothenic acid (mg)	0.225	0.323	0.002	0.551	2.204
Vitamin B-6 (mg)	0.094	0.023	0.002	0.119	0.476
Folate (mcg)	26.875	6.237	6.88	39.992	159.968
Vitamin B-12 (mcg)	0.29	0.14	0.0	0.43	1.72
Choline (mg)	21.0	15.4	н/д	36.4	145.6
Folic acid (mcg)	0.0	0.0	5.52	5.52	22.08
Tryptophan (g)	0.181	0.04	0.009	0.23	0.92
Threonine (g)	0.519	0.13	0.022	0.671	2.684
Isoleucine (g)	0.625	0.181	0.03	0.836	3.344
Leucine (g)	1.019	0.374	0.054	1.447	5.788
Lysine (g)	1.119	0.323	0.016	1.458	5.832
Methionine (g)	0.363	0.108	0.014	0.485	1.94
Cystine (g)	0.144	0.023	0.018	0.184	0.736
Phenylalanine (g)	0.544	0.164	0.039	0.747	2.988
Tyrosine (g)	0.425	0.17	0.022	0.617	2.468
Valine (g)	0.606	0.227	0.034	0.867	3.468
Arginine (g)	1.119	0.136	0.028	1.283	5.132
Histidine (g)	0.263	0.102	0.017	0.381	1.524
Alanine (g)	0.725	0.102	0.025	0.852	3.408
Aspartic acid (g)	1.325	0.289	0.033	1.647	6.588
Glutamic acid (g)	2.188	0.737	0.27	3.195	12.78
Glycine (g)	0.775	0.079	0.027	0.882	3.528
Proline (g)	0.425	0.38	0.09	0.895	3.58
Serine (g)	0.506	0.21	0.038	0.754	3.016
Cholesterol (mg)	55.625	62.37	0.72	118.715	474.86
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.156	10.937	0.021	11.114	44.456
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.138	4.888	0.016	5.041	20.164
Polyunsaturated (g)	0.275	0.816	0.049	1.14	4.56