Рецепт R.'S Italian Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomato 165.62g	onion 135.0g	cucumber 204.4g	Всего в порции	Всего в рецепте
Protein (g)	1.46	1.49	1.21	4.15	4.15
Total Fat (g)	0.33	0.14	0.33	0.79	0.79
Carbohydrates (g)	6.49	12.61	4.42	23.52	23.52
Ash (g)	0.83	0.47	0.74	2.04	2.04
Calories (kcal)	29.812	54.0	24.528	108.34	108.34
Starch (g)	0.0	0.0	0.16	0.16	0.16
Sucrose (g)	0.0	1.34	0.0	1.34	1.34
Glucose (dextrose) (g)	2.07	2.66	1.29	6.02	6.02
Fructose (g)	2.27	1.74	1.53	5.54	5.54
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	120.3	197.72	474.53	474.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	5.72	2.82	12.9	12.9
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.3	1.4	5.7	5.7
Calcium (mg)	16.562	31.05	28.616	76.228	76.228
Iron (mg)	0.45	0.28	0.45	1.18	1.18
Magnesium (mg)	18.218	13.5	24.528	56.246	56.246
Phosphorus (mg)	39.749	39.15	42.924	121.823	121.823
Potassium (mg)	392.519	197.1	277.984	867.603	867.603
Sodium (mg)	8.281	5.4	4.088	17.769	17.769
Zinc (mg)	0.28	0.23	0.35	0.86	0.86
Copper (mg)	0.099	0.054	0.143	0.296	0.296
Manganese (mg)	0.182	0.176	0.143	0.501	0.501
Selenium (mcg)	0.0	0.7	0.2	0.9	0.9
Vitamin A, IU (IU)	1379.615	2.7	147.168	1529.483	1529.483
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.56	0.0	8.176	77.736	77.736
Beta Carotene (mcg)	743.634	1.35	63.364	808.348	808.348
Vitamin E (mg)	0.89	0.03	0.06	0.98	0.98
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	203.713	5.4	32.704	241.817	241.817
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.2	0.0	0.04	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	21.0	10.0	6.5	37.6	37.6
Thiamin (mg)	0.066	0.068	0.061	0.195	0.195
Riboflavin (mg)	0.033	0.041	0.061	0.135	0.135
Niacin (mg)	0.977	0.162	0.082	1.221	1.221
Pantothenic acid (mg)	0.149	0.162	0.491	0.802	0.802
Vitamin B-6 (mg)	0.132	0.162	0.102	0.397	0.397
Folate (mcg)	24.843	25.65	28.616	79.109	79.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	8.2	11.7	31.0	31.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.014	0.02	0.051	0.051
Threonine (g)	0.05	0.027	0.02	0.097	0.097
Isoleucine (g)	0.033	0.014	0.02	0.067	0.067
Leucine (g)	0.05	0.041	0.061	0.152	0.152
Lysine (g)	0.05	0.054	0.061	0.165	0.165
Methionine (g)	0.017	0.0	0.02	0.037	0.037
Cystine (g)	0.017	0.0	0.02	0.037	0.037
Phenylalanine (g)	0.116	0.041	0.061	0.218	0.218
Tyrosine (g)	0.017	0.014	0.0	0.03	0.03
Valine (g)	0.033	0.027	0.02	0.081	0.081
Arginine (g)	0.033	0.135	0.061	0.229	0.229
Histidine (g)	0.017	0.014	0.0	0.03	0.03
Alanine (g)	0.05	0.027	0.061	0.138	0.138
Aspartic acid (g)	0.232	0.122	0.082	0.435	0.435
Glutamic acid (g)	0.712	0.351	0.409	1.472	1.472
Glycine (g)	0.033	0.041	0.061	0.135	0.135
Proline (g)	0.033	0.014	0.02	0.067	0.067
Serine (g)	0.05	0.027	0.061	0.138	0.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.054	0.02	0.124	0.124
Phytosterols (mg)	11.593	20.25	н/д	31.843	31.843
Monounsaturated Fat (g)	0.05	0.014	0.0	0.063	0.063
Polyunsaturated (g)	0.132	0.027	0.0	0.159	0.159