Рецепт R.'S Beef Stroganoff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		steak
56.7g 		mushrooms
55.0g 		butter
18.92g 		onions
68.04g 		tomatoes soup
25.42g 		tomatoes paste
14.17g 		salt
0.5g 		pepper
0.02g 		soy sauce
0.44g 		cream
19.17g 		Всего в порции Всего в рецепте
Protein (g) 12.51 1.7 0.16 0.75 0.41 0.61 0.0 0.0 0.03 0.4 16.56 198.72
Total Fat (g) 4.5 0.19 15.34 0.07 0.14 0.07 0.0 0.0 0.0 3.78 24.09 289.08
Carbohydrates (g) 0.0 1.8 0.01 6.35 3.41 2.68 0.0 0.01 0.03 0.55 14.86 178.32
Ash (g) 0.62 0.47 0.4 0.24 н/д 0.4 0.5 0.0 0.07 0.16 2.86 34.32
Calories (kcal) 94.121 12.1 135.633 27.215 15.25 11.617 0.0 0.055 0.234 36.992 333.216 3998.592
Starch (g) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.36
Sucrose (g) н/д 0.0 н/д 0.67 н/д 0.04 н/д н/д н/д 0.0 0.72 8.64
Glucose (dextrose) (g) н/д 0.81 н/д 1.34 н/д 0.81 н/д н/д н/д 0.0 2.97 35.64
Fructose (g) н/д 0.09 н/д 0.88 н/д 0.83 н/д н/д н/д 0.0 1.8 21.6
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.67 0.67 8.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д н/д 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 50.83 3.0 60.63 20.97 10.41 0.0 0.0 0.31 14.27 199.58 2394.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.01 2.88 2.06 1.73 0.0 0.0 0.01 0.67 8.27 99.24
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.2 0.3 0.6 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 11.907 1.65 4.54 15.649 3.304 5.1 0.12 0.095 0.084 21.083 63.532 762.384
Iron (mg) 1.05 0.27 0.0 0.14 0.28 0.42 0.0 0.01 0.01 0.03 2.22 26.64
Magnesium (mg) 13.608 4.95 0.378 6.804 3.558 5.95 0.005 0.042 0.19 1.917 37.402 448.824
Phosphorus (mg) 120.202 47.298 4.54 19.731 7.371 11.758 0.0 0.037 0.552 22.042 233.532 2802.384
Potassium (mg) 197.88 174.894 4.54 99.336 58.204 143.65 0.04 0.273 0.958 27.025 706.801 8481.612
Sodium (mg) 34.02 2.75 108.96 2.722 140.046 111.917 193.79 0.01 24.897 15.333 634.443 7613.316
Zinc (mg) 2.31 0.29 0.02 0.12 0.06 0.09 0.0 0.0 0.0 0.07 2.96 35.52
Copper (mg) 0.057 0.176 0.0 0.027 0.041 0.052 0.0 0.0 0.0 0.004 0.358 4.296
Manganese (mg) 0.006 0.027 0.0 0.088 н/д 0.043 0.001 0.001 0.002 0.002 0.17 2.04
Selenium (mcg) 15.0 5.1 0.2 0.3 1.3 0.8 0.0 0.0 0.0 0.5 23.2 278.4
Vitamin A, IU (IU) 0.0 0.0 472.728 1.361 н/д 216.042 0.0 0.065 0.0 110.4 800.595 9607.14
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 30.667 157.598 1891.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 5.083 10.767 0.0 0.003 0.0 31.05 176.293 2115.516
Beta Carotene (mcg) 0.0 0.0 29.888 0.68 59.729 127.642 0.0 0.034 0.0 4.983 222.957 2675.484
Vitamin E (mg) 0.19 0.01 0.44 0.01 0.09 0.61 0.0 0.0 0.0 0.08 1.43 17.16
Vitamin D (IU) н/д 9.9 10.593 н/д н/д н/д н/д н/д н/д н/д 20.493 245.916
Lycopene (mcg) 0.0 0.0 0.0 0.0 2775.5 4074.9 0.0 0.001 0.0 0.0 6850.401 82204.812
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.722 22.875 0.0 0.0 0.044 0.0 0.0 25.641 307.692
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 н/д 0.07 н/д 0.0 н/д 0.01 0.09 1.08
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.0 5.0 3.3 3.1 0.0 0.0 0.0 0.2 12.7 152.4
Thiamin (mg) 0.051 0.044 0.002 0.034 0.01 0.009 0.0 0.0 0.0 0.008 0.157 1.884
Riboflavin (mg) 0.079 0.22 0.006 0.02 0.015 0.021 0.0 0.0 0.001 0.033 0.395 4.74
Niacin (mg) 3.736 1.985 0.008 0.082 0.262 0.436 0.0 0.0 0.01 0.021 6.54 78.48
Pantothenic acid (mg) 0.357 0.825 0.021 0.082 н/д 0.02 0.0 н/д 0.001 0.065 1.371 16.452
Vitamin B-6 (mg) 0.369 0.055 0.0 0.082 0.023 0.031 0.0 0.0 0.001 0.012 0.571 6.852
Folate (mcg) 6.804 8.8 0.568 12.927 0.0 1.7 0.0 0.002 0.062 1.342 32.204 386.448
Vitamin B-12 (mcg) 0.9 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.01 12.12
Choline (mg) 52.2 9.5 3.6 4.2 3.3 5.5 0.0 0.0 0.1 3.7 81.9 982.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.022 0.002 0.007 н/д 0.004 0.0 н/д 0.0 0.008 0.128 1.536
Threonine (g) 0.499 0.06 0.008 0.014 н/д 0.014 0.0 н/д 0.001 0.023 0.619 7.428
Isoleucine (g) 0.567 0.044 0.009 0.007 н/д 0.01 0.0 н/д 0.001 0.027 0.665 7.98
Leucine (g) 0.998 0.066 0.015 0.02 н/д 0.016 0.0 н/д 0.002 0.052 1.169 14.028
Lysine (g) 1.055 0.06 0.013 0.027 н/д 0.017 0.0 н/д 0.002 0.044 1.218 14.616
Methionine (g) 0.323 0.016 0.004 0.0 н/д 0.003 0.0 н/д 0.0 0.013 0.36 4.32
Cystine (g) 0.164 0.005 0.002 0.0 н/д 0.003 0.0 н/д 0.0 0.006 0.181 2.172
Phenylalanine (g) 0.493 0.049 0.008 0.02 н/д 0.017 0.0 н/д 0.001 0.025 0.614 7.368
Tyrosine (g) 0.397 0.022 0.008 0.007 н/д 0.007 0.0 н/д 0.001 0.025 0.466 5.592
Valine (g) 0.618 0.126 0.011 0.014 н/д 0.011 0.0 н/д 0.001 0.033 0.815 9.78
Arginine (g) 0.811 0.044 0.006 0.068 н/д 0.01 0.0 н/д 0.002 0.019 0.959 11.508
Histidine (g) 0.397 0.033 0.004 0.007 н/д 0.009 0.0 н/д 0.001 0.015 0.465 5.58
Alanine (g) 0.76 0.11 0.006 0.014 н/д 0.028 0.0 н/д 0.001 0.019 0.938 11.256
Aspartic acid (g) 1.14 0.11 0.011 0.061 н/д 0.099 0.0 н/д 0.003 0.042 1.467 17.604
Glutamic acid (g) 1.877 0.187 0.034 0.177 н/д 0.269 0.0 н/д 0.007 0.109 2.66 31.92
Glycine (g) 0.76 0.049 0.004 0.02 н/д 0.009 0.0 н/д 0.001 0.012 0.855 10.26
Proline (g) 0.595 0.044 0.015 0.007 н/д 0.011 0.0 н/д 0.002 0.05 0.724 8.688
Serine (g) 0.493 0.049 0.009 0.014 н/д 0.016 0.0 н/д 0.002 0.031 0.614 7.368
Cholesterol (mg) 22.68 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 9.967 73.317 879.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.769 0.022 9.717 0.027 0.041 0.014 0.0 0.0 0.0 2.206 13.797 165.564
Phytosterols (mg) н/д н/д н/д 10.206 н/д н/д 0.0 0.02 н/д н/д 10.226 122.712
Monounsaturated Fat (g) 1.945 0.0 3.976 0.007 0.046 0.01 0.0 0.0 0.0 0.972 6.956 83.472
Polyunsaturated (g) 0.17 0.077 0.575 0.014 0.048 0.023 0.0 0.0 0.0 0.161 1.068 12.816