Рецепт R.'S Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	steak 56.7g	mushrooms 55.0g	butter 18.92g	onions 68.04g	tomatoes soup 25.42g	tomatoes paste 14.17g	salt 0.5g	pepper 0.02g	soy sauce 0.44g	cream 19.17g	Всего в порции	Всего в рецепте
Protein (g)	12.51	1.7	0.16	0.75	0.41	0.61	0.0	0.0	0.03	0.4	16.56	198.72
Total Fat (g)	4.5	0.19	15.34	0.07	0.14	0.07	0.0	0.0	0.0	3.78	24.09	289.08
Carbohydrates (g)	0.0	1.8	0.01	6.35	3.41	2.68	0.0	0.01	0.03	0.55	14.86	178.32
Ash (g)	0.62	0.47	0.4	0.24	н/д	0.4	0.5	0.0	0.07	0.16	2.86	34.32
Calories (kcal)	94.121	12.1	135.633	27.215	15.25	11.617	0.0	0.055	0.234	36.992	333.216	3998.592
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.0	0.03	0.36
Sucrose (g)	н/д	0.0	н/д	0.67	н/д	0.04	н/д	н/д	н/д	0.0	0.72	8.64
Glucose (dextrose) (g)	н/д	0.81	н/д	1.34	н/д	0.81	н/д	н/д	н/д	0.0	2.97	35.64
Fructose (g)	н/д	0.09	н/д	0.88	н/д	0.83	н/д	н/д	н/д	0.0	1.8	21.6
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.67	0.67	8.04
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.15	50.83	3.0	60.63	20.97	10.41	0.0	0.0	0.31	14.27	199.58	2394.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.91	0.01	2.88	2.06	1.73	0.0	0.0	0.01	0.67	8.27	99.24
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	1.2	0.3	0.6	0.0	0.0	0.0	0.0	2.6	31.2
Calcium (mg)	11.907	1.65	4.54	15.649	3.304	5.1	0.12	0.095	0.084	21.083	63.532	762.384
Iron (mg)	1.05	0.27	0.0	0.14	0.28	0.42	0.0	0.01	0.01	0.03	2.22	26.64
Magnesium (mg)	13.608	4.95	0.378	6.804	3.558	5.95	0.005	0.042	0.19	1.917	37.402	448.824
Phosphorus (mg)	120.202	47.298	4.54	19.731	7.371	11.758	0.0	0.037	0.552	22.042	233.532	2802.384
Potassium (mg)	197.88	174.894	4.54	99.336	58.204	143.65	0.04	0.273	0.958	27.025	706.801	8481.612
Sodium (mg)	34.02	2.75	108.96	2.722	140.046	111.917	193.79	0.01	24.897	15.333	634.443	7613.316
Zinc (mg)	2.31	0.29	0.02	0.12	0.06	0.09	0.0	0.0	0.0	0.07	2.96	35.52
Copper (mg)	0.057	0.176	0.0	0.027	0.041	0.052	0.0	0.0	0.0	0.004	0.358	4.296
Manganese (mg)	0.006	0.027	0.0	0.088	н/д	0.043	0.001	0.001	0.002	0.002	0.17	2.04
Selenium (mcg)	15.0	5.1	0.2	0.3	1.3	0.8	0.0	0.0	0.0	0.5	23.2	278.4
Vitamin A, IU (IU)	0.0	0.0	472.728	1.361	н/д	216.042	0.0	0.065	0.0	110.4	800.595	9607.14
Retinol (mcg)	0.0	0.0	126.931	0.0	0.0	0.0	0.0	0.0	0.0	30.667	157.598	1891.176
Vitamin A, RAE (mcg_RAE)	0.0	0.0	129.39	0.0	5.083	10.767	0.0	0.003	0.0	31.05	176.293	2115.516
Beta Carotene (mcg)	0.0	0.0	29.888	0.68	59.729	127.642	0.0	0.034	0.0	4.983	222.957	2675.484
Vitamin E (mg)	0.19	0.01	0.44	0.01	0.09	0.61	0.0	0.0	0.0	0.08	1.43	17.16
Vitamin D (IU)	н/д	9.9	10.593	н/д	н/д	н/д	н/д	н/д	н/д	н/д	20.493	245.916
Lycopene (mcg)	0.0	0.0	0.0	0.0	2775.5	4074.9	0.0	0.001	0.0	0.0	6850.401	82204.812
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.722	22.875	0.0	0.0	0.044	0.0	0.0	25.641	307.692
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	н/д	0.07	н/д	0.0	н/д	0.01	0.09	1.08
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.12
Vitamin C (mg)	0.0	1.2	0.0	5.0	3.3	3.1	0.0	0.0	0.0	0.2	12.7	152.4
Thiamin (mg)	0.051	0.044	0.002	0.034	0.01	0.009	0.0	0.0	0.0	0.008	0.157	1.884
Riboflavin (mg)	0.079	0.22	0.006	0.02	0.015	0.021	0.0	0.0	0.001	0.033	0.395	4.74
Niacin (mg)	3.736	1.985	0.008	0.082	0.262	0.436	0.0	0.0	0.01	0.021	6.54	78.48
Pantothenic acid (mg)	0.357	0.825	0.021	0.082	н/д	0.02	0.0	н/д	0.001	0.065	1.371	16.452
Vitamin B-6 (mg)	0.369	0.055	0.0	0.082	0.023	0.031	0.0	0.0	0.001	0.012	0.571	6.852
Folate (mcg)	6.804	8.8	0.568	12.927	0.0	1.7	0.0	0.002	0.062	1.342	32.204	386.448
Vitamin B-12 (mcg)	0.9	0.02	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.05	1.01	12.12
Choline (mg)	52.2	9.5	3.6	4.2	3.3	5.5	0.0	0.0	0.1	3.7	81.9	982.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.022	0.002	0.007	н/д	0.004	0.0	н/д	0.0	0.008	0.128	1.536
Threonine (g)	0.499	0.06	0.008	0.014	н/д	0.014	0.0	н/д	0.001	0.023	0.619	7.428
Isoleucine (g)	0.567	0.044	0.009	0.007	н/д	0.01	0.0	н/д	0.001	0.027	0.665	7.98
Leucine (g)	0.998	0.066	0.015	0.02	н/д	0.016	0.0	н/д	0.002	0.052	1.169	14.028
Lysine (g)	1.055	0.06	0.013	0.027	н/д	0.017	0.0	н/д	0.002	0.044	1.218	14.616
Methionine (g)	0.323	0.016	0.004	0.0	н/д	0.003	0.0	н/д	0.0	0.013	0.36	4.32
Cystine (g)	0.164	0.005	0.002	0.0	н/д	0.003	0.0	н/д	0.0	0.006	0.181	2.172
Phenylalanine (g)	0.493	0.049	0.008	0.02	н/д	0.017	0.0	н/д	0.001	0.025	0.614	7.368
Tyrosine (g)	0.397	0.022	0.008	0.007	н/д	0.007	0.0	н/д	0.001	0.025	0.466	5.592
Valine (g)	0.618	0.126	0.011	0.014	н/д	0.011	0.0	н/д	0.001	0.033	0.815	9.78
Arginine (g)	0.811	0.044	0.006	0.068	н/д	0.01	0.0	н/д	0.002	0.019	0.959	11.508
Histidine (g)	0.397	0.033	0.004	0.007	н/д	0.009	0.0	н/д	0.001	0.015	0.465	5.58
Alanine (g)	0.76	0.11	0.006	0.014	н/д	0.028	0.0	н/д	0.001	0.019	0.938	11.256
Aspartic acid (g)	1.14	0.11	0.011	0.061	н/д	0.099	0.0	н/д	0.003	0.042	1.467	17.604
Glutamic acid (g)	1.877	0.187	0.034	0.177	н/д	0.269	0.0	н/д	0.007	0.109	2.66	31.92
Glycine (g)	0.76	0.049	0.004	0.02	н/д	0.009	0.0	н/д	0.001	0.012	0.855	10.26
Proline (g)	0.595	0.044	0.015	0.007	н/д	0.011	0.0	н/д	0.002	0.05	0.724	8.688
Serine (g)	0.493	0.049	0.009	0.014	н/д	0.016	0.0	н/д	0.002	0.031	0.614	7.368
Cholesterol (mg)	22.68	0.0	40.671	0.0	0.0	0.0	0.0	0.0	0.0	9.967	73.317	879.804
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.769	0.022	9.717	0.027	0.041	0.014	0.0	0.0	0.0	2.206	13.797	165.564
Phytosterols (mg)	н/д	н/д	н/д	10.206	н/д	н/д	0.0	0.02	н/д	н/д	10.226	122.712
Monounsaturated Fat (g)	1.945	0.0	3.976	0.007	0.046	0.01	0.0	0.0	0.0	0.972	6.956	83.472
Polyunsaturated (g)	0.17	0.077	0.575	0.014	0.048	0.023	0.0	0.0	0.0	0.161	1.068	12.816