Рецепт R. I. Clam Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. clam broth or possibly liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		paprika
0.26g 		chives
0.5g 		onion
0.15g 		salt
0.75g 		pepper
0.07g 		sugar
1.05g 		milk
30.5g 		clams
106.25g 		flour
62.5g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.04 0.01 0.02 0.0 0.01 0.0 1.03 0.43 6.46 0.0 11.08 44.32
Total Fat (g) 2.45 0.03 0.0 0.0 0.0 0.0 0.0 0.3 0.02 0.61 0.0 3.42 13.68
Carbohydrates (g) 0.19 0.15 0.03 0.12 0.0 0.04 1.05 1.52 0.11 47.69 0.0 50.9 203.6
Ash (g) 0.21 0.02 0.0 0.0 0.75 0.0 0.0 0.23 1.91 0.29 0.85 4.27 17.08
Calories (kcal) 35.235 0.759 0.125 0.521 0.0 0.166 4.064 12.81 2.125 227.5 0.0 283.304 1133.216
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Fructose (g) 0.03 0.02 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Lactose (g) 0.03 0.0 н/д н/д н/д н/д н/д 1.59 н/д н/д н/д 1.61 6.44
Maltose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.03 0.46 0.01 0.0 0.01 0.0 27.43 103.81 7.45 0.0 157.87 631.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.03 0.01 0.05 0.0 0.0 1.05 1.59 0.0 0.17 0.0 3.08 12.32
Galactose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.8 7.2
Calcium (mg) 13.059 0.465 0.305 0.545 0.18 0.284 0.011 36.295 13.813 9.375 0.0 74.33 297.32
Iron (mg) 0.45 0.06 0.01 0.0 0.0 0.02 0.0 0.01 0.32 2.9 0.0 3.78 15.12
Magnesium (mg) 2.957 0.486 0.1 0.183 0.008 0.126 0.0 3.355 11.688 13.75 0.0 32.652 130.608
Phosphorus (mg) 47.062 0.906 0.165 0.51 0.0 0.112 0.0 28.975 121.125 67.5 0.0 266.355 1065.42
Potassium (mg) 33.018 6.153 1.3 1.415 0.06 0.818 0.021 45.75 158.313 66.875 0.0 313.722 1254.888
Sodium (mg) 34.496 0.089 0.02 0.081 290.685 0.029 0.0 13.42 228.438 1.25 629.28 1197.787 4791.148
Zinc (mg) 0.27 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.11 0.44 0.0 0.96 3.84
Copper (mg) 0.025 0.002 0.0 0.0 0.0 0.001 0.0 0.003 0.414 0.088 0.0 0.533 2.132
Manganese (mg) 0.01 0.002 0.001 0.001 0.001 0.004 0.0 0.0 0.074 0.425 0.0 0.517 2.068
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.4 21.2 0.0 34.4 137.6
Vitamin A, IU (IU) 119.997 138.429 20.0 0.0 0.0 0.194 0.0 59.78 31.875 0.0 0.0 370.276 1481.104
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 17.69 9.563 0.0 0.0 61.502 246.008
Vitamin A, RAE (mcg_RAE) 34.496 6.922 1.0 0.0 0.0 0.01 0.0 17.69 9.563 0.0 0.0 69.68 278.72
Beta Carotene (mcg) 2.464 72.657 12.0 0.0 0.0 0.101 0.0 0.61 0.0 0.0 0.0 87.833 351.332
Vitamin E (mg) 0.24 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.04 0.0 0.69 2.76
Vitamin D (IU) 8.624 н/д н/д н/д н/д н/д н/д 15.86 н/д н/д н/д 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 81.558 34.537 4.58 0.0 0.0 0.133 0.0 0.0 0.0 11.25 0.0 132.059 528.236
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.24 н/д 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.5 6.0
Thiamin (mg) 0.017 0.002 0.0 0.001 0.0 0.0 0.0 0.006 0.011 0.494 0.0 0.53 2.12
Riboflavin (mg) 0.118 0.005 0.001 0.0 0.0 0.0 0.0 0.058 0.021 0.306 0.0 0.509 2.036
Niacin (mg) 0.017 0.04 0.001 0.001 0.0 0.001 0.0 0.027 0.191 3.688 0.0 3.966 15.864
Pantothenic acid (mg) 0.355 0.005 0.0 н/д 0.0 н/д 0.0 0.11 0.043 0.275 0.0 0.787 3.148
Vitamin B-6 (mg) 0.034 0.011 0.0 0.002 0.0 0.0 0.0 0.012 0.011 0.025 0.0 0.095 0.38
Folate (mcg) 11.581 0.278 0.07 0.249 0.0 0.007 0.0 1.525 2.125 114.375 0.0 130.21 520.84
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.13 5.31 0.0 0.0 5.76 23.04
Choline (mg) 61.9 0.1 0.0 0.1 0.0 0.0 0.0 5.4 13.8 6.5 0.0 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) 0.042 н/д н/д 0.0 0.0 н/д н/д 0.012 н/д 0.081 н/д 0.136 0.544
Threonine (g) 0.138 н/д н/д 0.0 0.0 н/д н/д 0.027 0.0 0.175 н/д 0.341 1.364
Isoleucine (g) 0.165 н/д н/д 0.0 0.0 н/д н/д 0.058 0.0 0.225 н/д 0.448 1.792
Leucine (g) 0.269 н/д н/д 0.0 0.0 н/д н/д 0.116 0.0 0.444 н/д 0.829 3.316
Lysine (g) 0.224 н/д н/д 0.001 0.0 н/д н/д 0.088 0.0 0.144 н/д 0.457 1.828
Methionine (g) 0.094 н/д н/д 0.0 0.0 н/д н/д 0.024 н/д 0.113 н/д 0.231 0.924
Cystine (g) 0.067 н/д н/д 0.0 0.0 н/д н/д 0.037 н/д 0.138 н/д 0.241 0.964
Phenylalanine (g) 0.168 н/д н/д 0.0 0.0 н/д н/д 0.052 0.0 0.325 н/д 0.545 2.18
Tyrosine (g) 0.123 н/д н/д 0.0 0.0 н/д н/д 0.043 0.0 0.194 н/д 0.36 1.44
Valine (g) 0.212 н/д н/д 0.0 0.0 н/д н/д 0.067 0.0 0.263 н/д 0.542 2.168
Arginine (g) 0.202 н/д н/д 0.002 0.0 н/д н/д 0.031 0.0 0.263 н/д 0.497 1.988
Histidine (g) 0.076 н/д н/д 0.0 0.0 н/д н/д 0.024 0.0 0.144 н/д 0.245 0.98
Alanine (g) 0.182 н/д н/д 0.0 0.0 н/д н/д 0.034 0.011 0.206 н/д 0.433 1.732
Aspartic acid (g) 0.328 н/д н/д 0.001 0.0 н/д н/д 0.095 0.0 0.275 н/д 0.698 2.792
Glutamic acid (g) 0.414 н/д н/д 0.003 0.0 н/д н/д 0.238 0.021 2.175 н/д 2.851 11.404
Glycine (g) 0.106 н/д н/д 0.0 0.0 н/д н/д 0.018 0.0 0.231 н/д 0.356 1.424
Proline (g) 0.126 н/д н/д 0.001 0.0 н/д н/д 0.11 н/д 0.75 н/д 0.986 3.944
Serine (g) 0.239 н/д н/д 0.0 0.0 н/д н/д 0.064 0.0 0.325 н/д 0.628 2.512
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 1.525 3.188 0.0 0.0 108.94 435.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.006 0.0 0.0 0.0 0.001 0.0 0.192 0.0 0.1 0.0 1.063 4.252
Phytosterols (mg) н/д 0.459 н/д 0.131 0.0 0.06 н/д н/д н/д н/д н/д 0.65 2.6
Monounsaturated Fat (g) 0.939 0.003 0.0 0.0 0.0 0.001 0.0 0.085 0.0 0.056 0.0 1.085 4.34
Polyunsaturated (g) 0.335 0.022 0.0 0.001 0.0 0.001 0.0 0.012 0.011 0.256 0.0 0.638 2.552