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Ингредиенты
- 3 cups water plus 1 cup chardonnay
- 2 cups quinoa
- salt
- black pepper
- 1 large onion, diced
- 2 green bell peppers, diced
- 2 red bell peppers, diced
- olive oil
- 1 package of kielbasa, sliced
- cayenne pepper
- paprika
- ground cumin
View Full Recipe at The Hungry Hutch
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 865g | |
| Calories 1405 | |
| Calories from Fat 195 | 14% |
| Total Fat 21.69g | 27% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 2865mg | 82% |
| Total Carbs 251.58g | 67% |
| Dietary Fiber 33.5g | 112% |
| Sugars 18.6g | 12% |
| Protein 53.1g | 85% |
