Рецепт Quinoa with Garlic,Peas & Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 2.25g	garlic 0.65g	quinoa 42.5g	water 118.5g	broth 7.35g	pepper 0.53g	carrot 16.02g	peas 13.78g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	6.0	0.0	0.0	0.06	0.15	0.75	7.0	28.0
Total Fat (g)	2.25	0.0	2.58	0.0	0.0	0.02	0.04	0.06	4.94	19.76
Carbohydrates (g)	0.0	0.22	27.27	0.0	0.09	0.34	1.53	1.99	31.44	125.76
Ash (g)	0.0	0.01	1.01	0.12	0.08	0.02	0.16	0.12	1.52	6.08
Calories (kcal)	19.89	0.972	156.4	0.0	0.367	1.339	6.568	11.158	196.694	786.776
Starch (g)	н/д	н/д	22.19	н/д	н/д	н/д	0.23	н/д	22.42	89.68
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.58	0.69	1.26	5.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.02	0.11	0.44
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.05	0.14	0.56
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	5.64	118.38	7.17	0.06	14.14	10.86	156.64	626.56
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	0.0	0.06	0.0	0.76	0.78	1.61	6.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	0.0	0.0	0.1	0.4	0.7	4.3	17.2
Calcium (mg)	0.023	1.181	19.975	3.555	0.0	2.294	5.287	3.444	35.758	143.032
Iron (mg)	0.01	0.01	1.94	0.0	0.0	0.15	0.05	0.2	2.37	9.48
Magnesium (mg)	0.0	0.163	83.725	1.185	н/д	1.019	1.922	4.546	92.56	370.24
Phosphorus (mg)	0.0	0.998	194.225	0.0	н/д	0.908	5.607	14.877	216.616	866.464
Potassium (mg)	0.023	2.617	239.275	0.0	н/д	6.61	51.264	33.611	333.399	1333.596
Sodium (mg)	0.045	0.111	2.125	4.74	29.38	0.231	11.054	0.689	48.374	193.496
Zinc (mg)	0.0	0.01	1.32	0.01	н/д	0.01	0.04	0.17	1.55	6.2
Copper (mg)	0.0	0.002	0.251	0.012	н/д	0.006	0.008	0.025	0.303	1.212
Manganese (mg)	0.0	0.011	0.863	0.0	н/д	0.03	0.022	0.056	0.982	3.928
Selenium (mcg)	0.0	0.1	3.6	0.0	н/д	0.0	0.0	0.2	4.0	16.0
Vitamin A, IU (IU)	0.0	0.059	5.95	0.0	15.645	1.57	2676.301	105.379	2804.903	11219.612
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.425	0.0	н/д	0.079	133.767	5.235	139.505	558.02
Beta Carotene (mcg)	0.0	0.033	3.4	0.0	н/д	0.819	1327.257	61.85	1393.358	5573.432
Vitamin E (mg)	0.32	0.0	1.04	0.0	н/д	0.0	0.11	0.02	1.49	5.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.032	0.16	0.0	0.192	0.768
Lutein + zeaxanthin (mcg)	0.0	0.104	69.275	0.0	н/д	1.076	41.011	341.207	452.674	1810.696
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	н/д	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.02	н/д	1.93	н/д	н/д	0.02	0.0	0.13	2.11	8.44
Tocopherol, delta (mg)	0.0	н/д	0.15	н/д	н/д	0.0	0.0	0.0	0.15	0.6
Vitamin C (mg)	0.0	0.2	н/д	0.0	0.0	0.1	0.9	5.5	6.8	27.2
Thiamin (mg)	0.0	0.001	0.153	0.0	н/д	0.001	0.011	0.037	0.203	0.812
Riboflavin (mg)	0.0	0.001	0.136	0.0	н/д	0.001	0.01	0.018	0.165	0.66
Niacin (mg)	0.0	0.005	0.646	0.0	н/д	0.006	0.157	0.288	1.101	4.404
Pantothenic acid (mg)	0.0	0.004	0.327	0.0	н/д	н/д	0.043	0.014	0.388	1.552
Vitamin B-6 (mg)	0.0	0.008	0.208	0.0	н/д	0.002	0.022	0.023	0.264	1.056
Folate (mcg)	0.0	0.02	78.2	0.0	н/д	0.053	3.044	8.954	90.27	361.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	29.8	0.0	н/д	0.1	1.4	3.9	35.4	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.072	н/д	н/д	н/д	0.002	0.006	0.08	0.32
Threonine (g)	0.0	0.001	0.179	н/д	н/д	н/д	0.03	0.028	0.238	0.952
Isoleucine (g)	0.0	0.001	0.213	н/д	н/д	н/д	0.013	0.028	0.254	1.016
Leucine (g)	0.0	0.002	0.357	н/д	н/д	н/д	0.016	0.044	0.419	1.676
Lysine (g)	0.0	0.002	0.327	н/д	н/д	н/д	0.016	0.044	0.389	1.556
Methionine (g)	0.0	0.001	0.132	н/д	н/д	н/д	0.003	0.011	0.146	0.584
Cystine (g)	0.0	0.0	0.085	н/д	н/д	н/д	0.013	0.004	0.102	0.408
Phenylalanine (g)	0.0	0.001	0.251	н/д	н/д	н/д	0.01	0.028	0.289	1.156
Tyrosine (g)	0.0	0.001	0.115	н/д	н/д	н/д	0.006	0.015	0.137	0.548
Valine (g)	0.0	0.002	0.251	н/д	н/д	н/д	0.011	0.033	0.297	1.188
Arginine (g)	0.0	0.004	0.463	н/д	н/д	н/д	0.014	0.059	0.541	2.164
Histidine (g)	0.0	0.001	0.174	н/д	н/д	н/д	0.006	0.015	0.197	0.788
Alanine (g)	0.0	0.001	0.251	н/д	н/д	н/д	0.018	0.033	0.302	1.208
Aspartic acid (g)	0.0	0.003	0.48	н/д	н/д	н/д	0.03	0.069	0.583	2.332
Glutamic acid (g)	0.0	0.005	0.795	н/д	н/д	н/д	0.059	0.102	0.961	3.844
Glycine (g)	0.0	0.001	0.293	н/д	н/д	н/д	0.008	0.025	0.327	1.308
Proline (g)	0.0	0.001	0.327	н/д	н/д	н/д	0.008	0.023	0.359	1.436
Serine (g)	0.0	0.001	0.242	н/д	н/д	н/д	0.008	0.025	0.276	1.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.001	0.302	0.0	0.0	0.005	0.006	0.01	0.634	2.536
Phytosterols (mg)	4.973	н/д	н/д	н/д	н/д	0.483	н/д	н/д	5.456	21.824
Monounsaturated Fat (g)	1.642	0.0	0.684	0.0	н/д	0.005	0.002	0.006	2.338	9.352
Polyunsaturated (g)	0.237	0.002	1.398	0.0	н/д	0.006	0.019	0.026	1.688	6.752