Рецепт Quinoa & Veggie Stuffed Sweet Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (250 mL) sodium-reduced chicken broth
1/3 cup (75 mL) jarred tomato salsa
1/4 cup (60 mL) frozen or canned (drained) corn kernels
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
67.24g 		quinoa
22.46g 		olive oil
3.42g 		onion
24.75g 		garlic
0.65g 		eggplant
17.55g 		zucchini
31.12g 		oregano
0.25g 		chili
0.25g 		cheddar cheese
17.43g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.67 3.17 0.0 0.27 0.04 0.18 0.38 0.03 0.03 4.34 н/д 9.1 36.4
Total Fat (g) 0.2 1.36 3.42 0.02 0.0 0.03 0.06 0.03 0.04 5.78 н/д 10.95 43.8
Carbohydrates (g) 4.05 14.41 0.0 2.31 0.22 1.0 1.04 0.16 0.14 0.22 н/д 23.56 94.24
Ash (g) 0.32 0.53 0.0 0.09 0.01 0.12 0.19 0.02 0.02 0.69 н/д 1.99 7.96
Calories (kcal) 20.844 82.634 30.255 9.9 0.972 4.211 4.979 0.773 0.793 70.263 н/д 225.625 902.5
Starch (g) 0.0 11.73 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 11.73 46.92
Sucrose (g) 0.0 н/д н/д 0.25 н/д н/д 0.01 0.0 0.0 0.04 н/д 0.3 1.2
Glucose (dextrose) (g) 1.3 н/д н/д 0.49 н/д н/д 0.23 0.0 0.01 н/д н/д 2.04 8.16
Fructose (g) 1.52 н/д н/д 0.32 н/д н/д 0.3 0.0 0.01 н/д н/д 2.15 8.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.04 н/д 0.04 0.16
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 62.0 2.98 0.0 22.05 0.38 16.21 29.45 0.02 0.02 6.41 н/д 139.53 558.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.82 н/д 0.0 1.05 0.01 0.41 0.54 0.01 0.02 0.09 н/д 4.95 19.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.6 0.0 0.4 0.0 0.6 0.3 0.1 0.1 0.0 н/д 4.6 18.4
Calcium (mg) 4.707 10.554 0.034 5.693 1.181 1.579 4.668 3.979 0.702 125.706 н/д 158.803 635.212
Iron (mg) 0.29 1.03 0.02 0.05 0.01 0.04 0.11 0.11 0.04 0.12 н/д 1.81 7.24
Magnesium (mg) 8.069 44.236 0.0 2.475 0.163 2.457 5.29 0.682 0.429 4.882 н/д 68.683 274.732
Phosphorus (mg) 17.482 102.619 0.0 7.178 0.998 4.387 11.825 0.505 0.765 89.267 н/д 235.027 940.108
Potassium (mg) 141.876 126.422 0.034 36.135 2.617 40.357 81.533 4.214 4.838 17.086 н/д 455.113 1820.452
Sodium (mg) 2.69 1.123 0.068 0.99 0.111 0.351 3.112 0.038 2.55 108.271 н/д 119.304 477.216
Zinc (mg) 0.17 0.7 0.0 0.04 0.01 0.03 0.09 0.01 0.01 0.54 н/д 1.59 6.36
Copper (mg) 0.013 0.132 0.0 0.01 0.002 0.014 0.016 0.002 0.001 0.005 н/д 0.196 0.784
Manganese (mg) 0.074 0.456 0.0 0.032 0.011 0.044 0.056 0.012 0.005 0.002 н/д 0.692 2.768
Selenium (mcg) 0.1 1.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.4 н/д 4.8 19.2
Vitamin A, IU (IU) 2105.284 3.144 0.0 0.495 0.059 4.738 62.239 17.43 74.866 174.699 н/д 2442.954 9771.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.982 н/д 44.982 179.928
Vitamin A, RAE (mcg_RAE) 105.567 0.225 0.0 0.0 0.0 0.175 3.112 0.871 3.745 46.203 н/д 159.897 639.588
Beta Carotene (mcg) 1091.978 1.796 0.0 0.248 0.033 2.807 37.344 10.383 37.875 14.82 н/д 1197.283 4789.132
Vitamin E (mg) 1.06 0.55 0.49 0.0 0.0 0.05 0.04 0.05 0.07 0.05 н/д 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.092 н/д 2.092 8.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.0 н/д 0.053 0.212
Lutein + zeaxanthin (mcg) 34.292 36.602 0.0 0.99 0.104 0.0 661.292 2.177 0.783 0.0 н/д 736.24 2944.96
Tocopherol, beta (mg) 0.03 0.02 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.09 1.02 0.03 0.0 н/д н/д н/д 0.05 0.01 0.0 н/д 1.2 4.8
Tocopherol, delta (mg) 0.01 0.08 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.1 0.4
Vitamin C (mg) 85.9 н/д 0.0 1.8 0.2 0.4 5.3 0.1 0.2 0.0 н/д 93.9 375.6
Thiamin (mg) 0.034 0.081 0.0 0.012 0.001 0.007 0.016 0.001 0.001 0.005 н/д 0.158 0.632
Riboflavin (mg) 0.061 0.072 0.0 0.007 0.001 0.007 0.044 0.001 0.002 0.066 н/д 0.26 1.04
Niacin (mg) 0.659 0.341 0.0 0.03 0.005 0.114 0.152 0.016 0.02 0.014 н/д 1.351 5.404
Pantothenic acid (mg) 0.215 0.173 0.0 0.03 0.004 0.049 0.05 н/д н/д 0.071 н/д 0.592 2.368
Vitamin B-6 (mg) 0.195 0.11 0.0 0.03 0.008 0.014 0.068 0.003 0.009 0.012 н/д 0.45 1.8
Folate (mcg) 30.93 41.317 0.0 4.703 0.02 3.86 9.025 0.692 0.253 3.138 н/д 93.937 375.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.14 0.56
Choline (mg) 3.8 15.8 0.0 1.5 0.2 1.2 3.0 0.1 0.2 2.9 н/д 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 0.038 0.0 0.002 0.0 0.002 0.003 н/д н/д 0.056 н/д 0.108 0.432
Threonine (g) 0.027 0.094 0.0 0.005 0.001 0.007 0.009 н/д н/д 0.155 н/д 0.299 1.196
Isoleucine (g) 0.013 0.112 0.0 0.002 0.001 0.009 0.012 н/д н/д 0.27 н/д 0.421 1.684
Leucine (g) 0.027 0.189 0.0 0.007 0.002 0.011 0.022 н/д н/д 0.417 н/д 0.674 2.696
Lysine (g) 0.027 0.173 0.0 0.01 0.002 0.009 0.022 н/д н/д 0.361 н/д 0.603 2.412
Methionine (g) 0.007 0.07 0.0 0.0 0.001 0.002 0.006 н/д н/д 0.113 н/д 0.198 0.792
Cystine (g) 0.013 0.045 0.0 0.0 0.0 0.002 0.003 н/д н/д 0.023 н/д 0.086 0.344
Phenylalanine (g) 0.034 0.132 0.0 0.007 0.001 0.007 0.012 н/д н/д 0.228 н/д 0.423 1.692
Tyrosine (g) 0.007 0.061 0.0 0.002 0.001 0.005 0.009 н/д н/д 0.209 н/д 0.294 1.176
Valine (g) 0.02 0.132 0.0 0.005 0.002 0.009 0.016 н/д н/д 0.289 н/д 0.473 1.892
Arginine (g) 0.027 0.245 0.0 0.025 0.004 0.011 0.016 н/д н/д 0.164 н/д 0.49 1.96
Histidine (g) 0.013 0.092 0.0 0.002 0.001 0.004 0.009 н/д н/д 0.152 н/д 0.273 1.092
Alanine (g) 0.02 0.132 0.0 0.005 0.001 0.009 0.019 н/д н/д 0.122 н/д 0.308 1.232
Aspartic acid (g) 0.188 0.254 0.0 0.022 0.003 0.028 0.047 н/д н/д 0.279 н/д 0.821 3.284
Glutamic acid (g) 0.141 0.42 0.0 0.064 0.005 0.033 0.04 н/д н/д 1.062 н/д 1.766 7.064
Glycine (g) 0.02 0.155 0.0 0.007 0.001 0.007 0.016 н/д н/д 0.075 н/д 0.281 1.124
Proline (g) 0.013 0.173 0.0 0.002 0.001 0.007 0.012 н/д н/д 0.49 н/д 0.699 2.796
Serine (g) 0.034 0.128 0.0 0.005 0.001 0.007 0.016 н/д н/д 0.255 н/д 0.445 1.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.307 н/д 18.307 73.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.159 0.473 0.01 0.001 0.005 0.012 0.007 0.007 3.677 н/д 4.372 17.488
Phytosterols (mg) н/д н/д 7.564 3.713 н/д 1.228 н/д 0.513 0.21 н/д н/д 13.227 52.908
Monounsaturated Fat (g) 0.0 0.362 2.497 0.002 0.0 0.004 0.003 0.002 0.009 1.637 н/д 4.516 18.064
Polyunsaturated (g) 0.047 0.739 0.36 0.005 0.002 0.014 0.025 0.013 0.019 0.164 н/д 1.387 5.548