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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup (250 mL) sodium-reduced chicken broth
1/3 cup (75 mL) jarred tomato salsa
1/4 cup (60 mL) frozen or canned (drained) corn kernels
Salt to taste
Ingredients Per Serving Qty Common Price Price per Serving
2 large sweet red peppers, halved and seeded 1/2 peppers
$3.29 per pound
$0.59
1/2 cup (125 mL) quinoa, rinsed and drained 2 tablespoons
$6.49 per 14 ounces
$0.37
1 tbsp (15 mL) olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 onion, finely chopped 1/4 onion
$0.79 per pound
$0.05
1 clove garlic, finely chopped 1/4 garlic cloves
$4.00 per pound
$0.01
1 cup (250 mL) eggplant, diced 1/4 cup
$1.99 per item
$0.09
1 cup (250 mL) zucchini, cut into small cubes 1/4 cup
$1.99 per pound
$0.14
1 tsp (5 mL) dried oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp (2 mL) chili powder 0.1 teaspoon
$5.29 per 2 1/2 ounces
$0.02
1/2 cup (125 mL) grated Cheddar cheese 2 tablespoons
$6.99 per 32 ounces
$0.13
Total per Serving $1.50
Total Recipe $6.01
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