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Рецепт Quinoa Toss with Chickpeas and Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBS snipped fresh Italian (flat-leaf) parsley
1 cup diced cooked beats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		quinoa
21.25g 		chicken broth
59.15g 		corn
8.1g 		chickpeas
56.25g 		feta cheese
9.38g 		onion
6.21g 		basil
0.64g 		olive oil
6.75g 		lemon juice
3.81g 		romaine
0.71g 		Всего в порции Всего в рецепте
Protein (g) 3.0 0.59 0.26 2.78 1.33 0.05 0.02 0.0 0.01 0.01 8.06 64.48
Total Fat (g) 1.29 0.06 0.1 0.64 2.0 0.0 0.0 6.75 0.0 0.0 10.84 86.72
Carbohydrates (g) 13.63 0.24 1.54 12.72 0.38 0.47 0.02 0.0 0.33 0.02 29.35 234.8
Ash (g) 0.51 0.41 0.05 0.91 0.49 0.02 0.01 0.0 0.01 0.0 2.41 19.28
Calories (kcal) 78.2 4.14 6.966 66.938 24.75 1.987 0.146 59.67 0.953 0.12 243.871 1950.968
Starch (g) 11.1 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 11.1 88.8
Sucrose (g) н/д н/д 0.17 н/д н/д 0.04 0.0 н/д н/д 0.0 0.21 1.68
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д 0.14 0.0 н/д н/д 0.0 0.18 1.44
Fructose (g) н/д н/д 0.04 н/д н/д 0.13 0.0 н/д н/д 0.01 0.17 1.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 57.85 6.15 39.2 5.18 5.67 0.59 0.0 3.46 0.67 121.58 972.64
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.26 н/д 0.38 0.31 0.0 0.0 0.09 0.01 1.06 8.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.2 2.5 0.0 0.1 0.0 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 9.988 3.549 0.162 18.0 46.219 1.242 1.126 0.068 0.267 0.233 80.852 646.816
Iron (mg) 0.97 0.12 0.04 0.76 0.06 0.02 0.02 0.04 0.0 0.01 2.03 16.24
Magnesium (mg) 41.863 0.591 2.997 16.313 1.781 0.559 0.407 0.0 0.229 0.099 64.838 518.704
Phosphorus (mg) 97.113 7.689 7.209 50.625 31.594 1.677 0.356 0.0 0.229 0.212 196.703 1573.624
Potassium (mg) 119.638 47.318 21.87 96.75 5.813 7.391 1.876 0.068 4.728 1.741 307.191 2457.528
Sodium (mg) 1.063 93.453 1.215 168.188 104.625 0.497 0.025 0.135 0.038 0.056 369.295 2954.36
Zinc (mg) 0.66 0.04 0.04 0.6 0.27 0.01 0.01 0.0 0.0 0.0 1.62 12.96
Copper (mg) 0.125 0.018 0.004 0.096 0.003 0.004 0.002 0.0 0.001 0.0 0.253 2.024
Manganese (mg) 0.431 0.03 0.013 0.338 0.003 0.005 0.007 0.0 0.0 0.001 0.828 6.624
Selenium (mcg) 1.8 0.0 0.0 1.6 1.4 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 2.975 0.0 15.147 11.813 39.563 0.062 33.549 0.0 0.763 61.406 165.276 1322.208
Retinol (mcg) 0.0 0.0 0.0 0.0 11.719 н/д 0.0 0.0 0.0 0.0 11.719 93.752
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.729 0.563 11.719 0.0 1.679 0.0 0.038 3.074 18.014 144.112
Beta Carotene (mcg) 1.7 0.0 3.807 6.75 0.281 0.062 19.983 0.0 0.114 36.843 69.541 556.328
Vitamin E (mg) 0.52 0.0 0.01 н/д 0.02 0.0 0.01 0.97 0.01 0.0 1.52 12.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.638 0.0 52.164 0.0 0.0 0.373 35.934 0.0 0.343 16.3 139.751 1118.008
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.97 н/д 0.01 н/д н/д 0.0 0.0 0.06 н/д 0.0 1.04 8.32
Tocopherol, delta (mg) 0.07 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.07 0.56
Vitamin C (mg) н/д 4.1 0.6 2.1 0.0 0.3 0.1 0.0 1.8 0.2 9.2 73.6
Thiamin (mg) 0.077 0.0 0.016 0.017 0.014 0.002 0.0 0.0 0.001 0.0 0.128 1.024
Riboflavin (mg) 0.068 0.006 0.005 0.017 0.079 0.001 0.001 0.0 0.0 0.0 0.177 1.416
Niacin (mg) 0.323 0.302 0.138 0.079 0.093 0.008 0.006 0.0 0.004 0.002 0.954 7.632
Pantothenic acid (mg) 0.164 0.006 0.062 0.169 0.091 0.006 0.001 0.0 0.004 0.001 0.503 4.024
Vitamin B-6 (mg) 0.104 0.006 0.005 0.264 0.039 0.008 0.001 0.0 0.002 0.0 0.43 3.44
Folate (mcg) 39.1 0.0 3.726 37.688 3.0 1.428 0.432 0.0 0.496 0.959 86.829 694.632
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.16 н/д 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 14.9 н/д 1.9 18.3 1.4 0.3 0.1 0.0 0.2 0.1 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 н/д 0.002 0.028 0.019 0.001 0.0 0.0 н/д 0.0 0.086 0.688
Threonine (g) 0.089 н/д 0.011 0.101 0.06 0.001 0.001 0.0 н/д 0.0 0.263 2.104
Isoleucine (g) 0.106 н/д 0.011 0.118 0.075 0.001 0.001 0.0 н/д 0.0 0.312 2.496
Leucine (g) 0.179 н/д 0.028 0.197 0.131 0.002 0.001 0.0 н/д 0.001 0.539 4.312
Lysine (g) 0.164 н/д 0.011 0.186 0.114 0.002 0.001 0.0 н/д 0.0 0.478 3.824
Methionine (g) 0.066 н/д 0.006 0.039 0.035 0.001 0.0 0.0 н/д 0.0 0.147 1.176
Cystine (g) 0.043 н/д 0.002 0.039 0.008 0.001 0.0 0.0 н/д 0.0 0.093 0.744
Phenylalanine (g) 0.125 н/д 0.012 0.152 0.064 0.001 0.001 0.0 н/д 0.0 0.356 2.848
Tyrosine (g) 0.057 н/д 0.01 0.068 0.063 0.001 0.001 0.0 н/д 0.0 0.199 1.592
Valine (g) 0.125 н/д 0.015 0.118 0.1 0.001 0.001 0.0 н/д 0.0 0.362 2.896
Arginine (g) 0.232 н/д 0.011 0.264 0.044 0.007 0.001 0.0 н/д 0.0 0.559 4.472
Histidine (g) 0.087 н/д 0.007 0.079 0.038 0.001 0.0 0.0 н/д 0.0 0.212 1.696
Alanine (g) 0.125 н/д 0.024 0.118 0.06 0.001 0.001 0.0 н/д 0.0 0.33 2.64
Aspartic acid (g) 0.24 н/д 0.019 0.326 0.073 0.004 0.002 0.0 н/д 0.001 0.666 5.328
Glutamic acid (g) 0.397 н/д 0.052 0.489 0.227 0.011 0.002 0.0 н/д 0.001 1.18 9.44
Glycine (g) 0.147 н/д 0.011 0.118 0.009 0.001 0.001 0.0 н/д 0.0 0.287 2.296
Proline (g) 0.164 н/д 0.023 0.113 0.129 0.001 0.001 0.0 н/д 0.0 0.431 3.448
Serine (g) 0.121 н/д 0.012 0.141 0.11 0.001 0.001 0.0 н/д 0.0 0.386 3.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.344 0.0 0.0 0.0 0.0 0.0 8.344 66.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.018 0.015 0.068 1.402 н/д 0.0 0.932 0.0 0.0 2.585 20.68
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 14.918 н/д н/д 14.918 119.344
Monounsaturated Fat (g) 0.342 0.03 0.028 0.146 0.433 н/д 0.001 4.925 0.0 0.0 5.905 47.24
Polyunsaturated (g) 0.699 0.012 0.045 0.287 0.055 н/д 0.002 0.71 0.0 0.001 1.812 14.496