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- About 2 Tablespoons plus 2 Tablespoons toasted seame oil
- 3/4 cup dry quinoa
- 1 1/2 cups water
- 1 Tablespoon Bragg's liquid aminos
- 1 medium onion, chopped
- 3 cloves garlic, diced fine
- 10-12 oz shitake mushrooms, roughly chopped
- 3-4 celery sticks, chopped fine
- 3 medium carrots, chopped fine
- 2 teaspoons dried sage
- 1 teaspoon dried basil
- 1/2 teaspoon fennel seed
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon fresh cracked pepper
- 1 cup raw sunflower seeds
- About 1 cup breadcrumbs
- About 1/2 to 3/4 cup Daiya 'mozzarella' cheese
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1384g | |
| Calories 1638 | |
| Calories from Fat 466 | 28% |
| Total Fat 54.64g | 68% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3378mg | 141% |
| Potassium 3526mg | 101% |
| Total Carbs 232.25g | 62% |
| Dietary Fiber 41.6g | 139% |
| Sugars 23.98g | 16% |
| Protein 63.37g | 101% |
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