Рецепт Quinoa Salad with Mango, Black Beans, and Cilantro Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	quinoa 85.0g	beans 194.0g	pepper 48.79g	mango 142.83g	onion 9.0g	cilantro 6.8g	lime 56.28g	grapeseed oil 13.6g	cayenne pepper 1.1g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	12.0	41.9	0.48	0.73	0.1	0.14	0.39	0.0	0.13	0.0	55.89	55.89
Total Fat (g)	0.0	5.16	2.75	0.15	0.39	0.01	0.04	0.11	13.6	0.19	0.0	22.39	22.39
Carbohydrates (g)	0.0	54.54	120.98	2.94	24.28	0.84	0.25	5.93	0.0	0.62	4.2	214.58	214.58
Ash (g)	0.24	2.02	6.98	0.23	0.71	0.03	0.1	0.17	0.0	0.07	0.0	10.55	10.55
Calories (kcal)	0.0	312.8	661.54	15.125	92.84	3.6	1.564	16.884	120.224	3.498	16.254	1244.328	1244.328
Starch (g)	н/д	44.39	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	44.39	44.39
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.09	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	н/д	н/д	0.95	н/д	0.18	н/д	н/д	н/д	н/д	н/д	1.12	1.12
Fructose (g)	н/д	н/д	н/д	1.1	н/д	0.12	н/д	н/д	н/д	н/д	н/д	1.22	1.22
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	11.29	21.38	44.99	116.71	8.02	6.27	49.67	0.0	0.09	0.0	495.18	495.18
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	4.11	2.05	21.14	0.38	0.06	0.95	0.0	0.11	4.2	33.0	33.0
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.0	29.5	1.0	2.6	0.2	0.2	1.6	0.0	0.3	0.0	41.3	41.3
Calcium (mg)	7.11	39.95	238.62	3.415	14.283	2.07	4.556	18.572	0.0	1.628	0.042	330.247	330.247
Iron (mg)	0.0	3.88	9.74	0.21	0.19	0.02	0.12	0.34	0.0	0.09	0.0	14.58	14.58
Magnesium (mg)	2.37	167.45	331.74	5.855	12.855	0.9	1.768	3.377	0.0	1.672	0.0	527.986	527.986
Phosphorus (mg)	0.0	388.45	682.88	12.685	15.711	2.61	3.264	10.13	0.0	3.223	0.0	1118.954	1118.954
Potassium (mg)	0.0	478.55	2877.02	102.947	222.815	13.14	35.428	57.406	0.0	22.154	0.084	3809.543	3809.543
Sodium (mg)	9.48	4.25	9.7	1.952	2.857	0.36	3.128	1.126	0.0	0.33	0.0	33.182	33.182
Zinc (mg)	0.02	2.64	7.08	0.12	0.06	0.02	0.03	0.06	0.0	0.03	0.0	10.06	10.06
Copper (mg)	0.024	0.502	1.63	0.01	0.157	0.004	0.016	0.039	н/д	0.004	0.0	2.384	2.384
Manganese (mg)	0.0	1.726	2.056	0.054	0.043	0.012	0.029	0.006	н/д	0.022	0.0	3.947	3.947
Selenium (mcg)	0.0	7.2	6.2	0.0	0.9	0.0	0.1	0.2	0.0	0.1	0.0	14.8	14.8
Vitamin A, IU (IU)	0.0	11.9	0.0	1527.615	1092.65	0.18	458.864	28.14	0.0	457.71	0.0	3577.058	3577.058
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.85	0.0	76.6	54.275	0.0	22.916	1.126	0.0	22.891	0.0	178.658	178.658
Beta Carotene (mcg)	0.0	6.8	0.0	792.35	635.594	0.09	267.24	16.884	0.0	240.24	0.0	1959.197	1959.197
Vitamin E (mg)	0.0	2.07	0.41	0.77	1.6	0.0	0.17	0.12	3.92	0.33	0.0	9.39	9.39
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	138.55	0.0	24.883	0.0	0.36	58.82	0.0	0.0	144.727	0.0	367.34	367.34
Tocopherol, beta (mg)	н/д	0.07	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	3.87	н/д	0.07	н/д	0.0	н/д	н/д	н/д	н/д	н/д	3.94	3.94
Tocopherol, delta (mg)	н/д	0.3	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Vitamin C (mg)	0.0	н/д	0.0	62.3	39.6	0.7	1.8	16.4	0.0	0.8	0.0	121.6	121.6
Thiamin (mg)	0.0	0.306	1.746	0.024	0.086	0.005	0.005	0.017	0.0	0.004	0.0	2.192	2.192
Riboflavin (mg)	0.0	0.272	0.369	0.044	0.086	0.003	0.011	0.011	0.0	0.01	0.001	0.806	0.806
Niacin (mg)	0.0	1.292	3.802	0.478	0.828	0.011	0.075	0.113	0.0	0.096	0.0	6.695	6.695
Pantothenic acid (mg)	0.0	0.655	1.746	0.156	0.229	0.011	0.039	0.124	0.0	н/д	0.0	2.959	2.959
Vitamin B-6 (mg)	0.0	0.417	0.563	0.141	0.186	0.011	0.01	0.023	0.0	0.027	0.0	1.377	1.377
Folate (mcg)	0.0	156.4	861.36	22.443	19.996	1.71	4.216	4.502	0.0	1.166	0.0	1071.794	1071.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	59.7	128.8	2.7	10.9	0.5	0.9	2.9	н/д	0.6	0.0	206.9	206.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.145	0.504	0.005	0.014	0.001	н/д	0.0	0.0	н/д	н/д	0.669	0.669
Threonine (g)	н/д	0.357	1.765	0.02	0.029	0.002	н/д	н/д	0.0	н/д	н/д	2.172	2.172
Isoleucine (g)	н/д	0.425	1.843	0.01	0.029	0.001	н/д	н/д	0.0	н/д	н/д	2.307	2.307
Leucine (g)	н/д	0.714	3.356	0.02	0.043	0.003	н/д	н/д	0.0	н/д	н/д	4.135	4.135
Lysine (g)	н/д	0.655	2.871	0.02	0.057	0.004	н/д	0.006	0.0	н/д	н/д	3.612	3.612
Methionine (g)	н/д	0.264	0.64	0.005	0.014	0.0	н/д	0.0	0.0	н/д	н/д	0.923	0.923
Cystine (g)	н/д	0.17	0.466	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.645	0.645
Phenylalanine (g)	н/д	0.502	2.27	0.024	0.029	0.003	н/д	н/д	0.0	н/д	н/д	2.827	2.827
Tyrosine (g)	н/д	0.23	1.183	0.005	0.014	0.001	н/д	н/д	0.0	н/д	н/д	1.433	1.433
Valine (g)	н/д	0.502	2.192	0.015	0.043	0.002	н/д	н/д	0.0	н/д	н/д	2.753	2.753
Arginine (g)	н/д	0.927	2.6	0.02	0.029	0.009	н/д	н/д	0.0	н/д	н/д	3.583	3.583
Histidine (g)	н/д	0.349	1.164	0.01	0.014	0.001	н/д	н/д	0.0	н/д	н/д	1.537	1.537
Alanine (g)	н/д	0.502	1.765	0.015	0.071	0.002	н/д	н/д	0.0	н/д	н/д	2.355	2.355
Aspartic acid (g)	н/д	0.961	5.063	0.137	0.057	0.008	н/д	н/д	0.0	н/д	н/д	6.226	6.226
Glutamic acid (g)	н/д	1.59	6.383	0.102	0.086	0.023	н/д	н/д	0.0	н/д	н/д	8.184	8.184
Glycine (g)	н/д	0.587	1.63	0.015	0.029	0.003	н/д	н/д	0.0	н/д	н/д	2.262	2.262
Proline (g)	н/д	0.655	1.785	0.01	0.029	0.001	н/д	н/д	0.0	н/д	н/д	2.479	2.479
Serine (g)	н/д	0.485	2.289	0.024	0.029	0.002	н/д	н/д	0.0	н/д	н/д	2.828	2.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.604	0.718	0.015	0.1	0.004	0.001	0.011	1.306	0.036	0.0	2.793	2.793
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.35	0.34	н/д	24.48	0.913	н/д	27.083	27.083
Monounsaturated Fat (g)	0.0	1.369	0.233	0.0	0.143	0.001	0.019	0.011	2.19	0.03	0.0	3.995	3.995
Polyunsaturated (g)	0.0	2.797	1.183	0.034	0.071	0.002	0.003	0.034	9.506	0.092	0.0	13.722	13.722