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Рецепт Quinoa Salad with Chickpeas, Kalamata Olives & Mint Recipe
by Cookin Canuck

If you loaded the amount of quinoa our family eats in one year into a small boat, that vessel would sink to the bottom of the sea faster than you could say “healthy mini grain” five times fast. Quinoa (pronounced keen-wah) is actually healthy; I didn’t just make that up. It is a complete protein source, plus it packs a punch with its fiber and iron content. Not too shabby for a grain that only takes 20 minutes to cook and can be livened up with flavors such as lime and chipotle peppers or cumin and orange.

With a mint plant that is trying its darnedest to bust out of its pot, we started to use the fragrant leaves in drinks, salads and desserts (think Watermelon Mojito Sorbet). In this recipe, it is mixed with protein-rich chickpeas and briny kalamata olives to make a light salad that can be served either as a side dish or vegetarian entree.

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The recipe:

In a fine-mesh strainer, rinse quinoa well and drain.

In a medium pot, combine quinoa and water. Bring to a boil, then cover and turn heat to low. Cook until all the water is absorbed, about 20 minutes. Remove from the heat, fluff the quinoa and transfer to a cookie sheet, spreading the quinoa in a thin layer, to cool.

In a large bowl, mix together cooled quinoa, chickpeas, tomatoes and kalamata olives. Stir well.

For the dressing, whisk together white wine vinegar, lemon juice, honey, salt, and pepper in a medium bowl. While whisking constantly, slow pour in olive oil until combined.

Pour the dressing over the quinoa salad, toss to coat and stir in fresh mint. Serve.

Instructions

In a fine-mesh strainer, rinse quinoa well and drain.

In a medium pot, combine quinoa and water. Bring to a boil, then cover and turn heat to low. Cook until all the water is absorbed, about 20 minutes. Remove from the heat, fluff the quinoa and transfer to a cookie sheet, spreading the quinoa in a thin layer, to cool.

In a large bowl, mix together cooled quinoa, chickpeas, tomatoes and kalamata olives. Stir well.

For the dressing, whisk together white wine vinegar, lemon juice, honey, salt, and pepper in a medium bowl. While whisking constantly, slow pour in olive oil until combined.

Pour the dressing over the quinoa salad, toss to coat and stir in fresh mint. Serve.

2.0

Beans,

chickpea,

garbanzo bean,

kalamata,

legumes,

MeatlessMonday,

olive,

quinoa,

salad,

tomato,

vegan,

vegetarian,

vinaigrette