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Рецепт Quinoa Salad with Broccoli and Chickpeas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		parsley
0.9g 		olive oil
1.13g 		salt
0.38g 		pepper
0.13g 		quinoa
42.5g 		chickpeas
45.0g 		tomato
27.98g 		broccoli
13.88g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.03 0.0 0.0 0.01 6.0 2.23 0.25 0.39 8.94 35.76
Total Fat (g) 0.0 0.01 1.13 0.0 0.0 2.58 0.51 0.06 0.05 4.34 17.36
Carbohydrates (g) 0.66 0.06 0.0 0.0 0.09 27.27 10.17 1.1 0.92 40.26 161.04
Ash (g) 0.02 0.02 0.0 0.37 0.01 1.01 0.72 0.14 0.12 2.42 9.68
Calories (kcal) 1.906 0.325 9.945 0.0 0.338 156.4 53.55 5.037 4.718 232.219 928.876
Starch (g) н/д н/д н/д н/д н/д 22.19 н/д 0.0 0.0 22.19 88.76
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.35 0.07 0.42 1.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.38 0.09 0.48 1.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 6.92 0.79 0.0 0.0 0.01 5.64 31.36 26.44 12.39 83.56 334.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.0 0.0 0.0 н/д н/д 0.74 0.24 1.16 4.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.0 2.0 0.3 0.4 5.7 22.8
Calcium (mg) 0.534 1.245 0.011 0.09 0.579 19.975 14.4 2.798 6.522 46.155 184.62
Iron (mg) 0.0 0.06 0.01 0.0 0.04 1.94 0.61 0.08 0.1 2.83 11.32
Magnesium (mg) 0.458 0.451 0.0 0.004 0.257 83.725 13.05 3.078 2.914 103.937 415.748
Phosphorus (mg) 0.458 0.523 0.0 0.0 0.229 194.225 40.5 6.716 9.159 251.81 1007.24
Potassium (mg) 9.455 5.0 0.011 0.03 1.668 239.275 77.4 66.319 43.853 443.011 1772.044
Sodium (mg) 0.076 0.505 0.023 145.343 0.058 2.125 134.55 1.399 4.58 288.659 1154.636
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 1.32 0.48 0.05 0.06 1.91 7.64
Copper (mg) 0.002 0.001 0.0 0.0 0.001 0.251 0.077 0.017 0.007 0.356 1.424
Manganese (mg) 0.001 0.001 0.0 0.0 0.007 0.863 0.27 0.031 0.029 1.203 4.812
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 1.3 0.0 0.3 5.2 20.8
Vitamin A, IU (IU) 1.525 76.027 0.0 0.0 0.396 5.95 9.45 233.094 86.457 412.899 1651.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 3.8 0.0 0.0 0.02 0.425 0.45 11.753 4.302 20.825 83.3
Beta Carotene (mcg) 0.229 45.612 0.0 0.0 0.207 3.4 5.4 125.641 50.098 230.587 922.348
Vitamin E (mg) 0.01 0.01 0.16 0.0 0.0 1.04 н/д 0.15 0.11 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 719.99 0.0 719.998 2879.992
Lutein + zeaxanthin (mcg) 0.686 50.188 0.0 0.0 0.272 69.275 0.0 34.418 194.701 349.541 1398.164
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 1.93 н/д 0.03 0.02 2.01 8.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.15 н/д 0.0 0.0 0.15 0.6
Vitamin C (mg) 3.5 1.2 0.0 0.0 0.0 н/д 1.7 3.6 12.4 22.4 89.6
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.153 0.014 0.011 0.01 0.191 0.764
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.136 0.014 0.006 0.017 0.174 0.696
Niacin (mg) 0.008 0.012 0.0 0.0 0.002 0.646 0.063 0.165 0.089 0.984 3.936
Pantothenic acid (mg) 0.008 0.004 0.0 0.0 н/д 0.327 0.135 0.025 0.079 0.578 2.312
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.208 0.212 0.022 0.025 0.472 1.888
Folate (mcg) 0.991 1.372 0.0 0.0 0.013 78.2 30.15 4.197 8.743 123.667 494.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.0 0.0 0.0 29.8 14.7 1.9 2.6 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.072 0.023 0.003 0.004 0.102 0.408
Threonine (g) н/д 0.001 0.0 0.0 н/д 0.179 0.081 0.008 0.012 0.281 1.124
Isoleucine (g) н/д 0.001 0.0 0.0 н/д 0.213 0.095 0.006 0.011 0.325 1.3
Leucine (g) н/д 0.002 0.0 0.0 н/д 0.357 0.158 0.008 0.018 0.543 2.172
Lysine (g) н/д 0.002 0.0 0.0 н/д 0.327 0.149 0.008 0.019 0.505 2.02
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.132 0.032 0.003 0.006 0.172 0.688
Cystine (g) н/д 0.0 0.0 0.0 н/д 0.085 0.032 0.003 0.004 0.124 0.496
Phenylalanine (g) н/д 0.001 0.0 0.0 н/д 0.251 0.122 0.02 0.017 0.41 1.64
Tyrosine (g) н/д 0.001 0.0 0.0 н/д 0.115 0.054 0.003 0.007 0.179 0.716
Valine (g) н/д 0.002 0.0 0.0 н/д 0.251 0.095 0.006 0.018 0.37 1.48
Arginine (g) н/д 0.001 0.0 0.0 н/д 0.463 0.212 0.006 0.026 0.708 2.832
Histidine (g) н/д 0.001 0.0 0.0 н/д 0.174 0.063 0.003 0.008 0.249 0.996
Alanine (g) н/д 0.002 0.0 0.0 н/д 0.251 0.095 0.008 0.014 0.369 1.476
Aspartic acid (g) н/д 0.003 0.0 0.0 н/д 0.48 0.261 0.039 0.046 0.829 3.316
Glutamic acid (g) н/д 0.002 0.0 0.0 н/д 0.795 0.392 0.12 0.075 1.384 5.536
Glycine (g) н/д 0.001 0.0 0.0 н/д 0.293 0.095 0.006 0.012 0.407 1.628
Proline (g) н/д 0.002 0.0 0.0 н/д 0.327 0.09 0.006 0.015 0.44 1.76
Serine (g) н/д 0.001 0.0 0.0 н/д 0.242 0.113 0.008 0.017 0.381 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.155 0.0 0.001 0.302 0.054 0.008 0.006 0.528 2.112
Phytosterols (mg) н/д 0.045 2.486 0.0 0.122 н/д н/д 1.959 н/д 4.612 18.448
Monounsaturated Fat (g) 0.0 0.003 0.821 0.0 0.001 0.684 0.117 0.008 0.001 1.636 6.544
Polyunsaturated (g) 0.0 0.001 0.118 0.0 0.001 1.398 0.23 0.022 0.006 1.777 7.108