Рецепт Quinoa Pudding

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2 голоса | 4807 визитов

A sweet and creamy play on rice pudding. It can be eaten for dessert or as a wholesome and hearty breakfast.

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Порций: 8
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Ингредиенты

Cost per serving $1.30 view details

Инструкции

  1. Preheat oven to 350°F.
  2. Whisk together egg, coconut milk, vanilla, sugar, cinnamon and salt in a large bowl until just combined. Stir in quinoa and apricots and pour into a buttered 9-inch square metal baking pan.
  3. Bake in middle of oven until a knife inserted in center comes out clean, about 40 minutes. Serve warm or at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 8 servings
Calories 257  
Calories from Fat 80 31%
Total Fat 9.29g 12%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 53mg 2%
Potassium 366mg 10%
Total Carbs 36.96g 10%
Dietary Fiber 3.4g 11%
Sugars 8.45g 6%
Protein 7.61g 12%
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