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Quinoa Porridge, Activated Nuts and Seeds and Summer Berries - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 tbsp Kefir yoghurt (or plain yoghurt)
Ingredients Per Recipe Qty Common Price Price per Recipe
1/4 cup quinoa grains 1/4 cup
$6.49 per 14 ounces
$0.69
1/2 cup of milk (normal, soy, almond, etc) 1/2 cup
$3.49 per gallon
$0.11
1 tbsp maple syrup, honey or agave 1 tbsp
$10.99 per 12 1/2 fluid ounces
$0.44
8-12 almonds 10 almonds
$4.79 per 6 ounces
$0.34
5-6 hazelnuts 5 1/2 hazelnuts
$2.19 per 2 1/4 ounces
$0.25
1 tbsp mix of sunflower and pepita seeds 1 tbsp
n/a
 
1 tbsp ground flaxseed 1 tbsp
$15.37 per 16 ounces
$0.46
2 tbsp fresh or frozen berries 2 tbsp
$2.99 per 6 ounces
$0.32
Total Recipe $2.61
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