Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grape tomatoes, quartered
1 yellow pepper, sliced
a few drops of hot cayenne pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		spaghetti
113.4g 		olive oil
4.5g 		sun
18.33g 		pepper
0.0g 		zucchini
37.37g 		zucchini
62.07g 		onion
41.44g 		balsamic vinegar
5.33g 		oregano
2.0g 		parmesan
6.2g 		goat cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.93 н/д 0.45 0.75 0.33 0.03 0.22 2.22 7.0 26.71 80.13
Total Fat (g) 1.71 4.5 2.58 н/д 0.07 0.11 0.03 0.0 0.21 1.6 7.97 18.78 56.34
Carbohydrates (g) 84.68 0.0 4.28 н/д 1.25 2.08 3.13 0.91 1.29 0.2 0.34 98.15 294.45
Ash (g) 1.0 0.0 0.68 н/д 0.23 0.38 0.14 0.02 0.14 0.37 0.6 3.57 10.71
Calories (kcal) 420.714 39.78 39.05 н/д 5.979 9.931 13.261 4.693 6.12 24.291 101.304 665.122 1995.366
Starch (g) 70.82 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 70.82 212.46
Sucrose (g) 0.54 н/д н/д н/д 0.01 0.02 0.3 0.0 0.02 н/д н/д 0.89 2.67
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.28 0.47 0.94 0.4 0.04 н/д н/д 2.26 6.78
Fructose (g) 0.12 н/д н/д н/д 0.35 0.59 0.84 0.39 0.02 н/д н/д 2.32 6.96
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.03
Maltose (g) 2.22 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 2.22 6.66
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 9.87 н/д 35.36 58.74 37.81 4.08 0.14 1.81 22.96 182.0 546.0
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 н/д н/д 0.65 1.07 2.08 0.8 0.08 0.05 0.34 8.09 24.27
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 1.1 н/д 0.4 0.7 0.4 н/д 0.9 0.0 0.0 7.0 21.0
Calcium (mg) 23.814 0.045 8.617 н/д 5.605 9.31 8.288 1.44 31.52 73.369 52.92 214.927 644.781
Iron (mg) 3.74 0.03 0.49 н/д 0.13 0.22 0.11 0.04 0.88 0.05 0.72 6.4 19.2
Magnesium (mg) 60.102 0.0 14.85 н/д 6.352 10.551 3.73 0.64 5.4 2.727 6.048 110.4 331.2
Phosphorus (mg) 214.326 0.0 25.483 н/д 14.199 23.585 11.189 1.013 4.0 43.005 96.768 433.569 1300.707
Potassium (mg) 252.882 0.045 286.917 н/д 97.901 162.615 49.314 5.973 33.38 5.701 9.828 904.555 2713.665
Sodium (mg) 6.804 0.09 48.767 н/д 3.737 6.207 3.315 1.227 0.3 99.271 139.104 308.82 926.46
Zinc (mg) 1.6 0.0 0.14 н/д 0.11 0.18 0.05 0.0 0.09 0.17 0.35 2.7 8.1
Copper (mg) 0.329 0.0 0.086 н/д 0.019 0.031 0.025 0.002 0.019 0.002 0.276 0.788 2.364
Manganese (mg) 1.043 0.0 0.086 н/д 0.067 0.112 0.033 0.007 0.093 0.001 0.038 1.481 4.443
Selenium (mcg) 71.7 0.0 0.6 н/д 0.1 0.1 0.2 н/д 0.1 1.4 1.1 75.2 225.6
Vitamin A, IU (IU) 0.0 0.0 235.767 н/д 74.733 124.133 0.414 0.0 138.06 24.725 390.474 988.306 2964.918
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 6.568 106.974 113.542 340.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.733 н/д 3.737 6.207 0.0 0.0 6.9 6.692 108.864 144.133 432.399
Beta Carotene (mcg) 0.0 0.0 н/д н/д 44.84 74.48 0.414 н/д 82.24 1.735 20.412 224.121 672.363
Vitamin E (mg) 0.12 0.65 н/д н/д 0.04 0.07 0.01 н/д 0.38 0.01 0.07 1.36 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.735 н/д 1.735 5.205
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 н/д н/д 794.042 1318.917 2.486 н/д 17.24 0.0 0.0 2153.097 6459.291
Tocopherol, beta (mg) 0.07 0.0 н/д н/д н/д н/д 0.0 н/д 0.22 н/д н/д 0.29 0.87
Tocopherol, gamma (mg) 1.0 0.04 н/д н/д н/д н/д 0.0 н/д 0.4 н/д н/д 1.43 4.29
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.08 0.24
Vitamin C (mg) 0.0 0.0 18.7 н/д 6.4 10.6 2.0 0.0 1.0 0.0 0.0 38.6 115.8
Thiamin (mg) 1.009 0.0 0.035 н/д 0.019 0.031 0.017 н/д 0.007 0.002 0.026 1.146 3.438
Riboflavin (mg) 0.454 0.0 0.07 н/д 0.052 0.087 0.008 н/д 0.006 0.02 0.144 0.841 2.523
Niacin (mg) 8.142 0.0 0.666 н/д 0.183 0.304 0.054 н/д 0.124 0.017 0.163 9.652 28.956
Pantothenic acid (mg) 0.488 0.0 0.088 н/д 0.06 0.099 0.041 н/д н/д 0.028 0.257 1.061 3.183
Vitamin B-6 (mg) 0.159 0.0 0.059 н/д 0.082 0.137 0.054 н/д 0.024 0.006 0.095 0.614 1.842
Folate (mcg) 268.758 0.0 4.217 н/д 10.836 17.999 9.531 н/д 5.48 0.434 4.536 321.791 965.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.07 0.07 0.15 0.45
Choline (mg) 17.1 0.0 н/д н/д 3.5 5.9 2.3 н/д 0.6 1.0 5.8 36.3 108.9
Folic acid (mcg) 248.346 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 248.346 745.038
Tryptophan (g) 0.215 0.0 0.007 н/д 0.004 0.006 0.004 н/д н/д 0.03 0.076 0.342 1.026
Threonine (g) 0.522 0.0 0.024 н/д 0.011 0.019 0.008 н/д н/д 0.082 0.261 0.926 2.778
Isoleucine (g) 0.578 0.0 0.022 н/д 0.015 0.025 0.004 н/д н/д 0.117 0.291 1.052 3.156
Leucine (g) 1.123 0.0 0.035 н/д 0.026 0.043 0.012 н/д н/д 0.214 0.605 2.058 6.174
Lysine (g) 0.34 0.0 0.035 н/д 0.026 0.043 0.012 н/д н/д 0.205 0.503 1.165 3.495
Methionine (g) 0.17 0.0 0.007 н/д 0.007 0.012 0.004 н/д н/д 0.059 0.185 0.446 1.338
Cystine (g) 0.295 0.0 0.013 н/д 0.004 0.006 0.004 н/д н/д 0.015 0.03 0.367 1.101
Phenylalanine (g) 0.76 0.0 0.024 н/д 0.015 0.025 0.008 н/д н/д 0.119 0.28 1.23 3.69
Tyrosine (g) 0.272 0.0 0.017 н/д 0.011 0.019 0.004 н/д н/д 0.124 0.272 0.719 2.157
Valine (g) 0.669 0.0 0.024 н/д 0.019 0.031 0.008 н/д н/д 0.152 0.48 1.383 4.149
Arginine (g) 0.533 0.0 0.022 н/д 0.019 0.031 0.046 н/д н/д 0.082 0.208 0.94 2.82
Histidine (g) 0.34 0.0 0.015 н/д 0.011 0.019 0.004 н/д н/д 0.086 0.193 0.667 2.001
Alanine (g) 0.499 0.0 0.026 н/д 0.022 0.037 0.008 н/д н/д 0.065 0.121 0.779 2.337
Aspartic acid (g) 0.703 0.0 0.128 н/д 0.056 0.093 0.029 н/д н/д 0.139 0.348 1.496 4.488
Glutamic acid (g) 5.216 0.0 0.343 н/д 0.049 0.081 0.075 н/д н/д 0.509 1.304 7.576 22.728
Glycine (g) 0.499 0.0 0.024 н/д 0.019 0.031 0.008 н/д н/д 0.038 0.079 0.699 2.097
Proline (g) 1.78 0.0 0.018 н/д 0.015 0.025 0.008 н/д н/д 0.259 0.847 2.953 8.859
Serine (g) 0.703 0.0 0.024 н/д 0.019 0.031 0.008 н/д н/д 0.128 0.268 1.182 3.546
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 4.214 17.388 21.602 64.806
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.621 0.347 н/д 0.015 0.025 н/д 0.0 0.053 1.017 5.511 7.907 23.721
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д н/д н/д 4.06 н/д н/д 14.005 42.015
Monounsaturated Fat (g) 0.193 3.283 1.588 н/д 0.004 0.006 н/д н/д 0.013 0.466 1.818 7.371 22.113
Polyunsaturated (g) 0.635 0.473 0.378 н/д 0.03 0.05 н/д н/д 0.105 0.035 0.189 1.895 5.685