Рецепт Quinoa Pasta with Goat Cheese & Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	spaghetti 113.4g	olive oil 4.5g	sun 18.33g	pepper 0.0g	zucchini 37.37g	zucchini 62.07g	onion 41.44g	balsamic vinegar 5.33g	oregano 2.0g	parmesan 6.2g	goat cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.0	0.93	н/д	0.45	0.75	0.33	0.03	0.22	2.22	7.0	26.71	80.13
Total Fat (g)	1.71	4.5	2.58	н/д	0.07	0.11	0.03	0.0	0.21	1.6	7.97	18.78	56.34
Carbohydrates (g)	84.68	0.0	4.28	н/д	1.25	2.08	3.13	0.91	1.29	0.2	0.34	98.15	294.45
Ash (g)	1.0	0.0	0.68	н/д	0.23	0.38	0.14	0.02	0.14	0.37	0.6	3.57	10.71
Calories (kcal)	420.714	39.78	39.05	н/д	5.979	9.931	13.261	4.693	6.12	24.291	101.304	665.122	1995.366
Starch (g)	70.82	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	70.82	212.46
Sucrose (g)	0.54	н/д	н/д	н/д	0.01	0.02	0.3	0.0	0.02	н/д	н/д	0.89	2.67
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.28	0.47	0.94	0.4	0.04	н/д	н/д	2.26	6.78
Fructose (g)	0.12	н/д	н/д	н/д	0.35	0.59	0.84	0.39	0.02	н/д	н/д	2.32	6.96
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.03
Maltose (g)	2.22	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	2.22	6.66
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	0.0	9.87	н/д	35.36	58.74	37.81	4.08	0.14	1.81	22.96	182.0	546.0
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	н/д	н/д	0.65	1.07	2.08	0.8	0.08	0.05	0.34	8.09	24.27
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	1.1	н/д	0.4	0.7	0.4	н/д	0.9	0.0	0.0	7.0	21.0
Calcium (mg)	23.814	0.045	8.617	н/д	5.605	9.31	8.288	1.44	31.52	73.369	52.92	214.927	644.781
Iron (mg)	3.74	0.03	0.49	н/д	0.13	0.22	0.11	0.04	0.88	0.05	0.72	6.4	19.2
Magnesium (mg)	60.102	0.0	14.85	н/д	6.352	10.551	3.73	0.64	5.4	2.727	6.048	110.4	331.2
Phosphorus (mg)	214.326	0.0	25.483	н/д	14.199	23.585	11.189	1.013	4.0	43.005	96.768	433.569	1300.707
Potassium (mg)	252.882	0.045	286.917	н/д	97.901	162.615	49.314	5.973	33.38	5.701	9.828	904.555	2713.665
Sodium (mg)	6.804	0.09	48.767	н/д	3.737	6.207	3.315	1.227	0.3	99.271	139.104	308.82	926.46
Zinc (mg)	1.6	0.0	0.14	н/д	0.11	0.18	0.05	0.0	0.09	0.17	0.35	2.7	8.1
Copper (mg)	0.329	0.0	0.086	н/д	0.019	0.031	0.025	0.002	0.019	0.002	0.276	0.788	2.364
Manganese (mg)	1.043	0.0	0.086	н/д	0.067	0.112	0.033	0.007	0.093	0.001	0.038	1.481	4.443
Selenium (mcg)	71.7	0.0	0.6	н/д	0.1	0.1	0.2	н/д	0.1	1.4	1.1	75.2	225.6
Vitamin A, IU (IU)	0.0	0.0	235.767	н/д	74.733	124.133	0.414	0.0	138.06	24.725	390.474	988.306	2964.918
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	6.568	106.974	113.542	340.626
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.733	н/д	3.737	6.207	0.0	0.0	6.9	6.692	108.864	144.133	432.399
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	44.84	74.48	0.414	н/д	82.24	1.735	20.412	224.121	672.363
Vitamin E (mg)	0.12	0.65	н/д	н/д	0.04	0.07	0.01	н/д	0.38	0.01	0.07	1.36	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.735	н/д	1.735	5.205
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	н/д	н/д	794.042	1318.917	2.486	н/д	17.24	0.0	0.0	2153.097	6459.291
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.22	н/д	н/д	0.29	0.87
Tocopherol, gamma (mg)	1.0	0.04	н/д	н/д	н/д	н/д	0.0	н/д	0.4	н/д	н/д	1.43	4.29
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.24
Vitamin C (mg)	0.0	0.0	18.7	н/д	6.4	10.6	2.0	0.0	1.0	0.0	0.0	38.6	115.8
Thiamin (mg)	1.009	0.0	0.035	н/д	0.019	0.031	0.017	н/д	0.007	0.002	0.026	1.146	3.438
Riboflavin (mg)	0.454	0.0	0.07	н/д	0.052	0.087	0.008	н/д	0.006	0.02	0.144	0.841	2.523
Niacin (mg)	8.142	0.0	0.666	н/д	0.183	0.304	0.054	н/д	0.124	0.017	0.163	9.652	28.956
Pantothenic acid (mg)	0.488	0.0	0.088	н/д	0.06	0.099	0.041	н/д	н/д	0.028	0.257	1.061	3.183
Vitamin B-6 (mg)	0.159	0.0	0.059	н/д	0.082	0.137	0.054	н/д	0.024	0.006	0.095	0.614	1.842
Folate (mcg)	268.758	0.0	4.217	н/д	10.836	17.999	9.531	н/д	5.48	0.434	4.536	321.791	965.373
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.07	0.07	0.15	0.45
Choline (mg)	17.1	0.0	н/д	н/д	3.5	5.9	2.3	н/д	0.6	1.0	5.8	36.3	108.9
Folic acid (mcg)	248.346	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	248.346	745.038
Tryptophan (g)	0.215	0.0	0.007	н/д	0.004	0.006	0.004	н/д	н/д	0.03	0.076	0.342	1.026
Threonine (g)	0.522	0.0	0.024	н/д	0.011	0.019	0.008	н/д	н/д	0.082	0.261	0.926	2.778
Isoleucine (g)	0.578	0.0	0.022	н/д	0.015	0.025	0.004	н/д	н/д	0.117	0.291	1.052	3.156
Leucine (g)	1.123	0.0	0.035	н/д	0.026	0.043	0.012	н/д	н/д	0.214	0.605	2.058	6.174
Lysine (g)	0.34	0.0	0.035	н/д	0.026	0.043	0.012	н/д	н/д	0.205	0.503	1.165	3.495
Methionine (g)	0.17	0.0	0.007	н/д	0.007	0.012	0.004	н/д	н/д	0.059	0.185	0.446	1.338
Cystine (g)	0.295	0.0	0.013	н/д	0.004	0.006	0.004	н/д	н/д	0.015	0.03	0.367	1.101
Phenylalanine (g)	0.76	0.0	0.024	н/д	0.015	0.025	0.008	н/д	н/д	0.119	0.28	1.23	3.69
Tyrosine (g)	0.272	0.0	0.017	н/д	0.011	0.019	0.004	н/д	н/д	0.124	0.272	0.719	2.157
Valine (g)	0.669	0.0	0.024	н/д	0.019	0.031	0.008	н/д	н/д	0.152	0.48	1.383	4.149
Arginine (g)	0.533	0.0	0.022	н/д	0.019	0.031	0.046	н/д	н/д	0.082	0.208	0.94	2.82
Histidine (g)	0.34	0.0	0.015	н/д	0.011	0.019	0.004	н/д	н/д	0.086	0.193	0.667	2.001
Alanine (g)	0.499	0.0	0.026	н/д	0.022	0.037	0.008	н/д	н/д	0.065	0.121	0.779	2.337
Aspartic acid (g)	0.703	0.0	0.128	н/д	0.056	0.093	0.029	н/д	н/д	0.139	0.348	1.496	4.488
Glutamic acid (g)	5.216	0.0	0.343	н/д	0.049	0.081	0.075	н/д	н/д	0.509	1.304	7.576	22.728
Glycine (g)	0.499	0.0	0.024	н/д	0.019	0.031	0.008	н/д	н/д	0.038	0.079	0.699	2.097
Proline (g)	1.78	0.0	0.018	н/д	0.015	0.025	0.008	н/д	н/д	0.259	0.847	2.953	8.859
Serine (g)	0.703	0.0	0.024	н/д	0.019	0.031	0.008	н/д	н/д	0.128	0.268	1.182	3.546
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	4.214	17.388	21.602	64.806
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.621	0.347	н/д	0.015	0.025	н/д	0.0	0.053	1.017	5.511	7.907	23.721
Phytosterols (mg)	н/д	9.945	н/д	н/д	н/д	н/д	н/д	н/д	4.06	н/д	н/д	14.005	42.015
Monounsaturated Fat (g)	0.193	3.283	1.588	н/д	0.004	0.006	н/д	н/д	0.013	0.466	1.818	7.371	22.113
Polyunsaturated (g)	0.635	0.473	0.378	н/д	0.03	0.05	н/д	н/д	0.105	0.035	0.189	1.895	5.685