Рецепт Quinoa, Nectarine, Pistachio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot minced
2 Tbsp Blasamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quinoa
42.5g 		water
118.5g 		nectarines
96.92g 		pistachios
4.07g 		goat cheese
28.35g 		mustard
7.5g 		dill
0.08g 		garlic
0.65g 		shallot
0.0g 		lemon
7.69g 		honey
5.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.0 1.03 0.84 5.25 0.33 0.0 0.04 н/д 0.08 0.02 0.0 13.59 54.36
Total Fat (g) 2.58 0.0 0.31 1.81 5.98 0.3 0.0 0.0 н/д 0.02 0.0 13.5 24.5 98.0
Carbohydrates (g) 27.27 0.0 10.22 1.14 0.25 0.4 0.01 0.22 н/д 0.72 4.33 0.0 44.55 178.2
Ash (g) 1.01 0.12 0.47 0.12 0.45 0.27 0.0 0.01 н/д 0.02 0.01 0.0 2.48 9.92
Calories (kcal) 156.4 0.0 42.643 22.694 75.978 5.025 0.036 0.972 н/д 2.229 15.96 119.34 441.276 1765.104
Starch (g) 22.19 н/д 0.07 0.07 н/д 0.05 н/д н/д н/д н/д н/д н/д 22.38 89.52
Sucrose (g) н/д н/д 4.72 0.29 н/д 0.02 н/д н/д н/д н/д 0.05 н/д 5.07 20.28
Glucose (dextrose) (g) н/д н/д 1.52 0.01 н/д 0.03 н/д н/д н/д н/д 1.88 н/д 3.44 13.76
Fructose (g) н/д н/д 1.33 0.01 н/д 0.01 н/д н/д н/д н/д 2.15 н/д 3.5 14.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 118.38 84.89 0.16 17.22 6.2 0.07 0.38 н/д 6.84 0.9 0.0 240.69 962.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 7.65 0.31 0.25 0.06 н/д 0.01 н/д 0.19 4.31 0.0 12.78 51.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 3.0 0.0 1.6 0.4 0.0 0.2 0.0 0.0 н/д 0.2 0.0 0.0 5.5 22.0
Calcium (mg) 19.975 3.555 5.815 4.36 39.69 4.35 0.172 1.181 н/д 1.998 0.315 0.135 81.545 326.18
Iron (mg) 1.94 0.0 0.27 0.17 0.54 0.11 0.01 0.01 н/д 0.05 0.02 0.08 3.19 12.76
Magnesium (mg) 83.725 1.185 8.722 4.93 4.536 3.675 0.045 0.163 н/д 0.615 0.105 0.0 107.702 430.808
Phosphorus (mg) 194.225 0.0 25.198 19.964 72.576 7.95 0.055 0.998 н/д 1.23 0.21 0.0 322.406 1289.624
Potassium (mg) 239.275 0.0 194.799 41.762 7.371 10.35 0.61 2.617 н/д 10.605 2.73 0.135 510.254 2041.016
Sodium (mg) 2.125 4.74 0.0 0.041 104.328 85.125 0.05 0.111 н/д 0.154 0.21 0.27 197.154 788.616
Zinc (mg) 1.32 0.01 0.16 0.09 0.26 0.05 0.0 0.01 н/д 0.0 0.01 0.0 1.92 7.68
Copper (mg) 0.251 0.012 0.087 0.053 0.207 0.007 0.0 0.002 н/д 0.003 0.002 0.0 0.624 2.496
Manganese (mg) 0.863 0.0 0.048 0.049 0.028 0.032 0.001 0.011 н/д 0.002 0.004 0.0 1.038 4.152
Selenium (mcg) 3.6 0.0 0.0 0.3 0.8 2.5 н/д 0.1 н/д 0.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 5.95 0.0 321.758 22.531 292.856 5.325 6.375 0.059 н/д 1.691 0.0 0.0 656.544 2626.176
Retinol (mcg) 0.0 0.0 0.0 0.0 80.231 0.0 0.0 0.0 н/д 0.0 0.0 0.0 80.231 320.924
Vitamin A, RAE (mcg_RAE) 0.425 0.0 16.476 1.141 81.648 0.3 0.319 0.0 н/д 0.077 0.0 0.0 100.385 401.54
Beta Carotene (mcg) 3.4 0.0 145.373 13.527 15.309 2.175 н/д 0.033 н/д 0.231 0.0 0.0 180.047 720.188
Vitamin E (mg) 1.04 0.0 0.75 0.09 0.05 0.03 н/д 0.0 н/д 0.01 0.0 1.94 3.9 15.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 125.99 н/д 0.0 1.35 н/д 0.104 н/д 0.845 0.0 0.0 197.564 790.256
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.06 0.24
Tocopherol, gamma (mg) 1.93 н/д 0.01 0.92 н/д 0.15 н/д н/д н/д н/д н/д 0.11 3.13 12.52
Tocopherol, delta (mg) 0.15 н/д 0.01 0.03 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.2 0.8
Vitamin C (mg) н/д 0.0 5.2 0.2 0.0 0.1 0.1 0.2 н/д 4.1 0.0 0.0 9.9 39.6
Thiamin (mg) 0.153 0.0 0.029 0.035 0.02 0.026 0.0 0.001 н/д 0.003 0.0 0.0 0.267 1.068
Riboflavin (mg) 0.136 0.0 0.029 0.007 0.108 0.002 0.0 0.001 н/д 0.002 0.002 0.0 0.286 1.144
Niacin (mg) 0.646 0.0 1.095 0.053 0.122 0.039 0.001 0.005 н/д 0.008 0.006 0.0 1.975 7.9
Pantothenic acid (mg) 0.327 0.0 0.184 0.021 0.193 0.023 0.0 0.004 н/д 0.015 0.004 0.0 0.77 3.08
Vitamin B-6 (mg) 0.208 0.0 0.029 0.069 0.071 0.005 0.0 0.008 н/д 0.006 0.001 0.0 0.397 1.588
Folate (mcg) 78.2 0.0 4.846 2.078 3.402 0.525 0.124 0.02 н/д 0.845 0.105 0.0 90.145 360.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.2
Choline (mg) 29.8 0.0 6.0 н/д 4.4 1.7 н/д 0.2 н/д 0.4 0.1 0.0 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.01 0.011 0.057 0.001 0.0 0.0 н/д н/д 0.0 0.0 0.151 0.604
Threonine (g) 0.179 н/д 0.01 0.027 0.196 0.013 0.0 0.001 н/д н/д 0.0 0.0 0.425 1.7
Isoleucine (g) 0.213 н/д 0.01 0.037 0.218 0.011 0.0 0.001 н/д н/д 0.001 0.0 0.491 1.964
Leucine (g) 0.357 н/д 0.01 0.063 0.454 0.023 0.0 0.002 н/д н/д 0.001 0.0 0.909 3.636
Lysine (g) 0.327 н/д 0.019 0.047 0.377 0.02 0.0 0.002 н/д н/д 0.001 0.0 0.793 3.172
Methionine (g) 0.132 н/д 0.01 0.014 0.139 0.006 0.0 0.001 н/д н/д 0.0 0.0 0.301 1.204
Cystine (g) 0.085 н/д 0.01 0.015 0.023 0.006 0.0 0.0 н/д н/д 0.0 0.0 0.139 0.556
Phenylalanine (g) 0.251 н/д 0.01 0.043 0.21 0.013 0.0 0.001 н/д н/д 0.001 0.0 0.528 2.112
Tyrosine (g) 0.115 н/д 0.01 0.017 0.204 0.011 0.0 0.001 н/д н/д 0.001 0.0 0.357 1.428
Valine (g) 0.251 н/д 0.01 0.051 0.36 0.015 0.0 0.002 н/д н/д 0.001 0.0 0.689 2.756
Arginine (g) 0.463 н/д 0.01 0.083 0.156 0.02 0.0 0.004 н/д н/д 0.001 0.0 0.736 2.944
Histidine (g) 0.174 н/д 0.01 0.021 0.145 0.009 0.0 0.001 н/д н/д 0.0 0.0 0.359 1.436
Alanine (g) 0.251 н/д 0.019 0.037 0.091 0.013 0.0 0.001 н/д н/д 0.001 0.0 0.413 1.652
Aspartic acid (g) 0.48 н/д 0.552 0.074 0.261 0.03 0.0 0.003 н/д н/д 0.002 0.0 1.403 5.612
Glutamic acid (g) 0.795 н/д 0.029 0.156 0.978 0.056 0.0 0.005 н/д н/д 0.001 0.0 2.02 8.08
Glycine (g) 0.293 н/д 0.01 0.039 0.06 0.018 0.0 0.001 н/д н/д 0.001 0.0 0.421 1.684
Proline (g) 0.327 н/д 0.01 0.033 0.635 0.028 0.0 0.001 н/д н/д 0.005 0.0 1.038 4.152
Serine (g) 0.242 н/д 0.019 0.05 0.201 0.016 0.0 0.001 н/д н/д 0.001 0.0 0.531 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.041 0.0 0.0 0.0 н/д 0.0 0.0 0.0 13.041 52.164
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.302 0.0 0.029 0.222 4.133 0.019 0.0 0.001 н/д 0.003 0.0 1.864 6.573 26.292
Phytosterols (mg) н/д н/д н/д 8.719 н/д н/д н/д н/д н/д н/д н/д 29.835 38.554 154.216
Monounsaturated Fat (g) 0.684 0.0 0.087 0.95 1.364 0.197 0.001 0.0 н/д 0.001 0.0 9.85 13.134 52.536
Polyunsaturated (g) 1.398 0.0 0.107 0.548 0.142 0.071 0.0 0.002 н/д 0.007 0.0 1.42 3.695 14.78