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Рецепт Quinoa Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Water
1 1/3 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		quinoa
42.5g 		sea salt
0.56g 		olive oil
4.5g 		celery
29.96g 		fennel
5.89g 		onions
24.0g 		garlic
1.62g 		bell pepper
11.48g 		sea salt
1.0g 		sesame
2.67g 		pinto beans
60.0g 		tahini
10.0g 		flour
5.21g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.0 0.0 0.21 0.07 0.26 0.1 0.11 0.0 0.54 2.92 1.7 0.54 12.46 24.92
Total Fat (g) 2.58 0.0 4.5 0.05 0.01 0.02 0.01 0.03 0.0 1.63 0.49 5.38 0.05 14.75 29.5
Carbohydrates (g) 27.27 0.0 0.0 0.89 0.43 2.24 0.54 0.69 0.0 0.31 9.15 2.12 3.98 47.61 95.22
Ash (g) 1.01 0.56 0.0 0.22 0.06 0.08 0.02 0.05 1.0 0.08 0.92 0.5 0.02 4.55 9.1
Calories (kcal) 156.4 0.0 39.78 4.794 1.826 9.599 2.418 3.56 0.0 16.816 51.6 59.5 18.964 365.257 730.514
Starch (g) 22.19 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 22.19 44.38
Sucrose (g) н/д н/д н/д 0.03 н/д 0.24 н/д 0.0 н/д 0.01 н/д н/д н/д 0.28 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.47 н/д 0.22 н/д 0.0 н/д н/д н/д 0.86 1.72
Fructose (g) н/д н/д н/д 0.15 н/д 0.31 н/д 0.26 н/д 0.0 н/д н/д н/д 0.72 1.44
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 0.0 0.0 28.59 5.31 21.39 0.95 10.59 0.0 0.1 46.52 0.31 0.62 120.03 240.06
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.55 н/д 1.02 0.02 0.48 0.0 0.01 0.13 0.05 0.01 2.27 4.54
Galactose (g) н/д н/д н/д 0.2 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.2 0.4
Dietary Fiber (g) 3.0 0.0 0.0 0.5 0.2 0.4 0.0 0.2 0.0 0.3 2.8 0.9 0.1 8.5 17.0
Calcium (mg) 19.975 0.136 0.045 11.985 2.886 5.52 2.937 0.804 0.24 1.599 25.8 42.6 0.782 115.307 230.614
Iron (mg) 1.94 0.0 0.03 0.06 0.04 0.05 0.03 0.05 0.0 0.17 0.88 0.9 0.24 4.39 8.78
Magnesium (mg) 83.725 0.006 0.0 3.296 1.001 2.4 0.406 1.378 0.01 9.194 16.2 9.5 1.146 128.262 256.524
Phosphorus (mg) 194.225 0.0 0.0 7.191 2.945 6.96 2.483 2.986 0.0 17.776 55.2 73.2 5.627 368.591 737.182
Potassium (mg) 239.275 0.045 0.045 77.901 24.383 35.038 6.506 24.231 0.08 9.861 145.8 41.4 5.575 610.14 1220.28
Sodium (mg) 2.125 218.983 0.09 23.969 3.063 0.96 0.276 0.459 387.58 1.253 176.4 11.5 0.104 826.762 1653.524
Zinc (mg) 1.32 0.0 0.0 0.04 0.01 0.04 0.02 0.03 0.0 0.18 0.41 0.46 0.04 2.55 5.1
Copper (mg) 0.251 0.0 0.0 0.012 0.004 0.01 0.005 0.002 0.0 0.037 0.084 0.161 0.007 0.574 1.148
Manganese (mg) 0.863 0.001 0.0 0.03 0.011 0.031 0.027 0.013 0.001 0.038 0.138 0.146 0.035 1.334 2.668
Selenium (mcg) 3.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 2.6 4.3 0.2 1.8 12.9 25.8
Vitamin A, IU (IU) 5.95 0.0 0.0 134.529 7.892 0.48 0.146 359.567 0.0 1.759 0.0 6.7 0.0 517.023 1034.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 6.592 0.412 0.0 0.0 18.03 0.0 0.08 0.0 0.3 0.0 25.839 51.678
Beta Carotene (mcg) 3.4 0.0 0.0 80.897 н/д 0.24 0.081 186.502 0.0 1.066 0.0 4.0 0.0 276.186 552.372
Vitamin E (mg) 1.04 0.0 0.65 0.08 н/д 0.0 0.0 0.18 0.0 0.04 0.34 0.03 0.0 2.37 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 84.792 н/д 0.96 0.26 5.857 0.0 0.0 0.0 0.0 0.938 162.081 324.162
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) 1.93 н/д 0.04 0.0 н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 2.01 4.02
Tocopherol, delta (mg) 0.15 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.15 0.3
Vitamin C (mg) н/д 0.0 0.0 0.9 0.7 1.8 0.5 14.7 0.0 0.0 0.5 0.0 0.0 19.1 38.2
Thiamin (mg) 0.153 0.0 0.0 0.006 0.001 0.012 0.003 0.006 0.0 0.019 0.06 0.122 0.041 0.422 0.844
Riboflavin (mg) 0.136 0.0 0.0 0.018 0.002 0.007 0.002 0.01 0.0 0.002 0.036 0.047 0.026 0.286 0.572
Niacin (mg) 0.646 0.0 0.0 0.096 0.038 0.029 0.011 0.113 0.0 0.155 0.174 0.545 0.307 2.113 4.226
Pantothenic acid (mg) 0.327 0.0 0.0 0.075 0.014 0.029 0.01 0.037 0.0 0.008 0.084 0.069 0.023 0.675 1.35
Vitamin B-6 (mg) 0.208 0.0 0.0 0.021 0.003 0.029 0.02 0.033 0.0 0.011 0.042 0.015 0.002 0.384 0.768
Folate (mcg) 78.2 0.0 0.0 10.786 1.59 4.56 0.049 5.283 0.0 3.065 36.0 9.8 9.534 158.867 317.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 0.0 0.0 1.8 н/д 1.5 0.4 0.6 0.0 0.7 12.8 2.6 0.5 50.8 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 8.023 16.046
Tryptophan (g) 0.072 0.0 0.0 0.003 н/д 0.002 0.001 0.001 0.0 0.009 0.036 0.037 0.007 0.168 0.336
Threonine (g) 0.179 0.0 0.0 0.006 н/д 0.005 0.003 0.005 0.0 0.019 0.126 0.071 0.015 0.428 0.856
Isoleucine (g) 0.213 0.0 0.0 0.006 н/д 0.002 0.004 0.002 0.0 0.02 0.126 0.073 0.019 0.465 0.93
Leucine (g) 0.357 0.0 0.0 0.009 н/д 0.007 0.005 0.005 0.0 0.04 0.234 0.13 0.037 0.824 1.648
Lysine (g) 0.327 0.0 0.0 0.009 н/д 0.01 0.004 0.005 0.0 0.017 0.198 0.055 0.012 0.637 1.274
Methionine (g) 0.132 0.0 0.0 0.003 н/д 0.0 0.001 0.001 0.0 0.023 0.042 0.056 0.009 0.268 0.536
Cystine (g) 0.085 0.0 0.0 0.0 н/д 0.0 0.001 0.002 0.0 0.012 0.03 0.034 0.011 0.176 0.352
Phenylalanine (g) 0.251 0.0 0.0 0.006 н/д 0.007 0.003 0.006 0.0 0.025 0.156 0.09 0.027 0.571 1.142
Tyrosine (g) 0.115 0.0 0.0 0.003 н/д 0.002 0.001 0.001 0.0 0.021 0.084 0.071 0.016 0.315 0.63
Valine (g) 0.251 0.0 0.0 0.009 н/д 0.005 0.005 0.003 0.0 0.026 0.156 0.095 0.022 0.572 1.144
Arginine (g) 0.463 0.0 0.0 0.006 н/д 0.024 0.01 0.005 0.0 0.087 0.18 0.252 0.022 1.049 2.098
Histidine (g) 0.174 0.0 0.0 0.003 н/д 0.002 0.002 0.002 0.0 0.015 0.084 0.05 0.012 0.344 0.688
Alanine (g) 0.251 0.0 0.0 0.006 н/д 0.005 0.002 0.003 0.0 0.026 0.12 0.089 0.017 0.52 1.04
Aspartic acid (g) 0.48 0.0 0.0 0.036 н/д 0.022 0.008 0.032 0.0 0.055 0.354 0.158 0.023 1.168 2.336
Glutamic acid (g) 0.795 0.0 0.0 0.027 н/д 0.062 0.013 0.024 0.0 0.123 0.444 0.379 0.181 2.048 4.096
Glycine (g) 0.293 0.0 0.0 0.006 н/д 0.007 0.003 0.003 0.0 0.029 0.114 0.117 0.019 0.592 1.184
Proline (g) 0.327 0.0 0.0 0.006 н/д 0.002 0.002 0.002 0.0 0.028 0.126 0.078 0.063 0.634 1.268
Serine (g) 0.242 0.0 0.0 0.006 н/д 0.005 0.003 0.006 0.0 0.032 0.156 0.093 0.027 0.57 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.621 0.012 н/д 0.01 0.001 0.003 0.0 0.241 0.102 0.753 0.008 2.054 4.108
Phytosterols (mg) н/д 0.0 9.945 1.798 н/д 3.6 н/д н/д 0.0 н/д н/д н/д н/д 15.342 30.684
Monounsaturated Fat (g) 0.684 0.0 3.283 0.009 н/д 0.002 0.0 0.0 0.0 0.637 0.096 2.03 0.005 6.747 13.494
Polyunsaturated (g) 1.398 0.0 0.473 0.024 н/д 0.005 0.004 0.008 0.0 0.679 0.174 2.356 0.021 5.143 10.286