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Рецепт Quinoa, Leek And Tofu Casserole
by Global Cookbook

Quinoa, Leek And Tofu Casserole
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Ингредиенты

  • 1 1/2 c. Tofu
  • 2 tsp Sesame oil
  • 1 x Garlic clove, pressed
  • 1 x Leek, minced
  • 2 c. Quinoa, cooked
  • 1 tsp Sea salt Or possibly
  • 2 tsp Shoyu
  •     ds Black pepper
  • 1 c. Whole wheat bread crumbs
  • 1 c. Soymilk

Инструкции

  1. Preheat oven to 350 deg. Working with 1/2 c. tofu at a time, squeeze out water with your hands. Set aside.
  2. Heat a large skillet or possibly wok and add in th eoil. Add in the garlic and the leek.
  3. Saute/fry till lightly browned. Add in quinoa, then tofu, sauteeing for 2 miuts after each addition. Add in seasonings.
  4. Oil a casserole dish. Add in 1/2 c. bread crumbs and rotate the casserole dish to coat proportionately.
  5. Gently add in the quinoa mix. Press a well in the center of the quinoa and pour in the soymilk.Cover with the remaining bread crumbs.
  6. Cover and bake for 20 min. Remove the cover and continue to bake for about 10 more min.