Рецепт Quinoa Idli

by Praveen Kumar

Quinoa Idli Recipe By Praveen Kumar | Published February 17, 2017 | Health, Idli | No Comment Email to Friend Print Recipe Facebook Twitter Google+ Pinterest Quinoa is one of the popular health food these days. High in protein, fiber, antioxidants and gluten-free, it is a healthy substitute to rice. Idli is a popular and staple South Indian breakfast dish. This variation made with quinoa is healthy, tasty and delicious. Ingredients: Quinoa – 1 1/2 cups Idli Rice – 1/2 cup Urad Dal – 3/4 cup Salt as per tasteMethod: 1. Separately soak the quinoa and idli rice for 3 hours. 2. Soak the urad dal for one hour. 3. Drain the urad dal and grind to a smooth batter. 4. Drain the quinoa and rice. 5. Combine them together and grind to a smooth batter. 6. Combine the urad dal batter with the quinoa and rice batter. 7. Add salt and allow it to ferment for 8 to 10 hours. 8. After 8 to 10 hours, stir well and pour it into greased idli plates. 9. Cook the idlis in a cooker for 15 minutes. 10. Remove and serve hot with sambar and chutney of choice.image via