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Рецепт Quinoa Grapefruit Blueberry Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (175 mL) Florida grapefruit juice
2 Florida ruby red grapefruit, segmented
Fresh mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
31.28g 		quinoa
31.44g 		honey
10.75g 		salt
0.1g 		blueberries
37.14g 		vanilla
54.95g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.44 0.03 0.0 0.27 0.03 н/д 4.78 19.12
Total Fat (g) 0.0 1.91 0.0 0.0 0.12 0.03 н/д 2.06 8.24
Carbohydrates (g) 0.0 20.17 8.86 0.0 5.38 6.95 н/д 41.36 165.44
Ash (g) 0.03 0.75 0.02 0.1 0.09 0.14 н/д 1.13 4.52
Calories (kcal) 0.0 115.69 32.672 0.0 21.171 158.249 н/д 327.782 1311.128
Starch (g) н/д 16.42 н/д н/д 0.01 н/д н/д 16.43 65.72
Sucrose (g) н/д н/д 0.1 н/д 0.04 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 3.84 н/д 1.81 н/д н/д 5.65 22.6
Fructose (g) н/д н/д 4.4 н/д 1.85 н/д н/д 6.25 25.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д 0.0 н/д н/д 0.15 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 18.9 н/д 18.9 75.6
Water (g) 31.25 4.17 1.84 0.0 31.28 28.89 н/д 97.43 389.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 8.83 0.0 3.7 6.95 н/д 19.48 77.92
Galactose (g) н/д н/д 0.33 н/д 0.0 н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.9 0.0 н/д 3.1 12.4
Calcium (mg) 0.938 14.776 0.645 0.024 2.229 6.044 н/д 24.656 98.624
Iron (mg) 0.0 1.44 0.05 0.0 0.1 0.07 н/д 1.65 6.6
Magnesium (mg) 0.313 61.932 0.215 0.001 2.229 6.594 н/д 71.283 285.132
Phosphorus (mg) 0.0 143.669 0.43 0.0 4.457 3.297 н/д 151.853 607.412
Potassium (mg) 0.0 176.993 5.589 0.008 28.6 81.322 н/д 292.512 1170.048
Sodium (mg) 1.251 1.572 0.43 38.758 0.371 4.945 н/д 47.328 189.312
Zinc (mg) 0.0 0.97 0.02 0.0 0.06 0.06 н/д 1.12 4.48
Copper (mg) 0.003 0.185 0.004 0.0 0.022 0.038 н/д 0.254 1.016
Manganese (mg) 0.0 0.638 0.009 0.0 0.126 0.126 н/д 0.9 3.6
Selenium (mcg) 0.0 2.7 0.1 0.0 0.0 0.0 н/д 2.8 11.2
Vitamin A, IU (IU) 0.0 4.401 0.0 0.0 20.057 0.0 н/д 24.458 97.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.314 0.0 0.0 1.114 0.0 н/д 1.429 5.716
Beta Carotene (mcg) 0.0 2.515 0.0 0.0 11.886 0.0 н/д 14.401 57.604
Vitamin E (mg) 0.0 0.77 0.0 0.0 0.21 0.0 н/д 0.98 3.92
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.243 0.0 0.0 29.714 0.0 н/д 80.957 323.828
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.43 н/д н/д 0.13 н/д н/д 1.56 6.24
Tocopherol, delta (mg) н/д 0.11 н/д н/д 0.01 н/д н/д 0.12 0.48
Vitamin C (mg) 0.0 н/д 0.1 0.0 3.6 0.0 н/д 3.7 14.8
Thiamin (mg) 0.0 0.113 0.0 0.0 0.015 0.005 н/д 0.134 0.536
Riboflavin (mg) 0.0 0.101 0.004 0.0 0.015 0.055 н/д 0.175 0.7
Niacin (mg) 0.0 0.478 0.013 0.0 0.156 0.236 н/д 0.883 3.532
Pantothenic acid (mg) 0.0 0.242 0.008 0.0 0.045 0.022 н/д 0.316 1.264
Vitamin B-6 (mg) 0.0 0.154 0.002 0.0 0.019 0.016 н/д 0.191 0.764
Folate (mcg) 0.0 57.845 0.215 0.0 2.229 0.0 н/д 60.289 241.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 22.1 0.2 0.0 2.2 н/д н/д 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.053 0.0 0.0 0.0 н/д н/д 0.053 0.212
Threonine (g) н/д 0.132 0.0 0.0 0.007 н/д н/д 0.139 0.556
Isoleucine (g) н/д 0.157 0.001 0.0 0.007 н/д н/д 0.166 0.664
Leucine (g) н/д 0.264 0.001 0.0 0.015 н/д н/д 0.28 1.12
Lysine (g) н/д 0.242 0.001 0.0 0.004 н/д н/д 0.247 0.988
Methionine (g) н/д 0.097 0.0 0.0 0.004 н/д н/д 0.101 0.404
Cystine (g) н/д 0.063 0.0 0.0 0.004 н/д н/д 0.067 0.268
Phenylalanine (g) н/д 0.185 0.001 0.0 0.011 н/д н/д 0.198 0.792
Tyrosine (g) н/д 0.085 0.001 0.0 0.004 н/д н/д 0.09 0.36
Valine (g) н/д 0.185 0.001 0.0 0.011 н/д н/д 0.198 0.792
Arginine (g) н/д 0.343 0.001 0.0 0.015 н/д н/д 0.359 1.436
Histidine (g) н/д 0.129 0.0 0.0 0.004 н/д н/д 0.133 0.532
Alanine (g) н/д 0.185 0.001 0.0 0.011 н/д н/д 0.198 0.792
Aspartic acid (g) н/д 0.355 0.003 0.0 0.022 н/д н/д 0.381 1.524
Glutamic acid (g) н/д 0.588 0.002 0.0 0.033 н/д н/д 0.623 2.492
Glycine (g) н/д 0.217 0.001 0.0 0.011 н/д н/д 0.229 0.916
Proline (g) н/д 0.242 0.01 0.0 0.011 н/д н/д 0.263 1.052
Serine (g) н/д 0.179 0.001 0.0 0.007 н/д н/д 0.188 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.223 0.0 0.0 0.011 0.005 н/д 0.24 0.96
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.506 0.0 0.0 0.019 0.005 н/д 0.53 2.12
Polyunsaturated (g) 0.0 1.034 0.0 0.0 0.056 0.0 н/д 1.09 4.36