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Рецепт Quinoa Filled Tofu Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (200g) rainbow quinoa
1 package (10 pcs) prepared tofu pockets(ajitsuke inari kantofu), reserving the sauce in the package
Vinegar Mixture
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
8.0g 		onions
28.8g 		vinegar
60.87g 		sugar
25.2g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.53 0.0 0.0 0.0 2.16 2.16
Total Fat (g) 4.9 0.05 0.0 0.0 0.0 4.95 4.95
Carbohydrates (g) 0.94 2.11 0.57 25.19 0.0 28.81 28.81
Ash (g) 0.23 0.23 н/д 0.0 5.99 6.45 6.45
Calories (kcal) 50.48 9.216 12.783 97.524 0.0 170.003 170.003
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 25.87 57.1 0.01 0.01 83.29 83.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.67 0.24 25.18 0.0 26.13 26.13
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 4.8 20.736 4.261 0.252 1.44 31.489 31.489
Iron (mg) 0.51 0.43 0.12 0.0 0.02 1.08 1.08
Magnesium (mg) 27.6 5.76 3.044 0.0 0.06 36.464 36.464
Phosphorus (mg) 53.36 10.656 4.87 0.0 0.0 68.886 68.886
Potassium (mg) 29.6 79.488 44.435 0.504 0.48 154.507 154.507
Sodium (mg) 3.76 4.608 3.044 0.0 2325.48 2336.892 2336.892
Zinc (mg) 0.54 0.11 0.02 0.0 0.01 0.68 0.68
Copper (mg) 0.112 0.023 0.006 0.0 0.002 0.143 0.143
Manganese (mg) 0.115 0.046 н/д 0.0 0.006 0.167 0.167
Selenium (mcg) 7.8 0.2 0.1 0.2 0.0 8.2 8.2
Vitamin A, IU (IU) 5.28 287.136 н/д 0.0 0.0 292.416 292.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 14.4 0.0 0.0 0.0 14.64 14.64
Beta Carotene (mcg) 3.2 172.224 0.0 0.0 0.0 175.424 175.424
Vitamin E (mg) 0.13 0.16 0.0 0.0 0.0 0.29 0.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.0 0.0 0.0 327.456 327.456
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.056 0.017 0.0 0.0 0.0 0.073 0.073
Riboflavin (mg) 0.007 0.023 0.0 0.005 0.0 0.035 0.035
Niacin (mg) 0.464 0.153 0.0 0.0 0.0 0.617 0.617
Pantothenic acid (mg) 0.023 0.023 н/д 0.0 0.0 0.046 0.046
Vitamin B-6 (mg) 0.032 0.017 0.0 0.0 0.0 0.049 0.049
Folate (mcg) 9.2 18.432 0.0 0.0 0.0 27.632 27.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.6 0.0 0.0 0.0 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.006 н/д н/д 0.0 0.032 0.032
Threonine (g) 0.058 0.02 н/д н/д 0.0 0.079 0.079
Isoleucine (g) 0.06 0.023 н/д н/д 0.0 0.083 0.083
Leucine (g) 0.12 0.032 н/д н/д 0.0 0.152 0.152
Lysine (g) 0.052 0.026 н/д н/д 0.0 0.078 0.078
Methionine (g) 0.07 0.006 н/д н/д 0.0 0.076 0.076
Cystine (g) 0.035 н/д н/д н/д 0.0 0.035 0.035
Phenylalanine (g) 0.075 0.017 н/д н/д 0.0 0.092 0.092
Tyrosine (g) 0.063 0.014 н/д н/д 0.0 0.078 0.078
Valine (g) 0.078 0.023 н/д н/д 0.0 0.101 0.101
Arginine (g) 0.26 0.037 н/д н/д 0.0 0.297 0.297
Histidine (g) 0.044 0.009 н/д н/д 0.0 0.053 0.053
Alanine (g) 0.079 0.023 н/д н/д 0.0 0.102 0.102
Aspartic acid (g) 0.166 0.049 н/д н/д 0.0 0.215 0.215
Glutamic acid (g) 0.368 0.109 н/д н/д 0.0 0.477 0.477
Glycine (g) 0.087 0.026 н/д н/д 0.0 0.113 0.113
Proline (g) 0.083 0.035 н/д н/д 0.0 0.118 0.118
Serine (g) 0.096 0.023 н/д н/д 0.0 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.725 0.009 0.0 0.0 0.0 0.733 0.733
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.914 0.009 0.0 0.0 0.0 1.922 1.922
Polyunsaturated (g) 2.039 0.02 0.0 0.0 0.0 2.059 2.059