Рецепт Quinoa Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 42.5g	egg whites 0.0g	ham 14.18g	cheese 8.25g	onion 36.0g	Всего в порции	Всего в рецепте
Protein (g)	6.0	н/д	2.47	2.05	0.4	10.92	10.92
Total Fat (g)	2.58	н/д	0.87	2.73	0.04	6.22	6.22
Carbohydrates (g)	27.27	н/д	0.1	0.11	3.36	30.83	30.83
Ash (g)	1.01	н/д	0.47	0.32	0.13	1.93	1.93
Calories (kcal)	156.4	н/д	18.859	33.248	14.4	222.907	222.907
Starch (g)	22.19	н/д	н/д	н/д	0.0	22.19	22.19
Sucrose (g)	н/д	н/д	н/д	0.02	0.36	0.38	0.38
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.71	0.71	0.71
Fructose (g)	н/д	н/д	н/д	н/д	0.46	0.46	0.46
Lactose (g)	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Maltose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.01
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	5.64	н/д	10.27	3.03	32.08	51.02	51.02
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.04	1.53	1.57	1.57
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.0	н/д	0.0	0.0	0.6	3.6	3.6
Calcium (mg)	19.975	н/д	0.993	59.483	8.28	88.73	88.73
Iron (mg)	1.94	н/д	0.15	0.06	0.08	2.23	2.23
Magnesium (mg)	83.725	н/д	2.836	2.31	3.6	92.471	92.471
Phosphorus (mg)	194.225	н/д	39.42	42.24	10.44	286.325	286.325
Potassium (mg)	239.275	н/д	38.57	8.085	52.56	338.49	338.49
Sodium (mg)	2.125	н/д	171.578	51.233	1.44	226.376	226.376
Zinc (mg)	1.32	н/д	0.33	0.26	0.06	1.96	1.96
Copper (mg)	0.251	н/д	0.016	0.002	0.014	0.283	0.283
Manganese (mg)	0.863	н/д	0.004	0.001	0.047	0.915	0.915
Selenium (mcg)	3.6	н/д	2.3	1.1	0.2	7.3	7.3
Vitamin A, IU (IU)	5.95	н/д	0.709	82.665	0.72	90.044	90.044
Retinol (mcg)	0.0	н/д	0.284	21.285	0.0	21.569	21.569
Vitamin A, RAE (mcg_RAE)	0.425	н/д	0.284	21.863	0.0	22.571	22.571
Beta Carotene (mcg)	3.4	н/д	н/д	7.013	0.36	10.773	10.773
Vitamin E (mg)	1.04	н/д	н/д	0.02	0.01	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	0.99	н/д	0.99	0.99
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.275	н/д	н/д	0.0	1.44	70.715	70.715
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	1.93	н/д	н/д	0.0	0.0	1.93	1.93
Tocopherol, delta (mg)	0.15	н/д	н/д	0.0	0.0	0.15	0.15
Vitamin C (mg)	н/д	н/д	3.2	0.0	2.7	5.9	5.9
Thiamin (mg)	0.153	н/д	0.075	0.002	0.018	0.249	0.249
Riboflavin (mg)	0.136	н/д	0.027	0.031	0.011	0.205	0.205
Niacin (mg)	0.646	н/д	0.359	0.007	0.043	1.055	1.055
Pantothenic acid (mg)	0.327	н/д	0.094	0.034	0.043	0.498	0.498
Vitamin B-6 (mg)	0.208	н/д	0.033	0.006	0.043	0.29	0.29
Folate (mcg)	78.2	н/д	0.567	1.485	6.84	87.092	87.092
Vitamin B-12 (mcg)	0.0	н/д	0.1	0.07	0.0	0.16	0.16
Choline (mg)	29.8	н/д	н/д	1.4	2.2	33.4	33.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	н/д	н/д	0.026	0.004	0.102	0.102
Threonine (g)	0.179	н/д	н/д	0.073	0.007	0.259	0.259
Isoleucine (g)	0.213	н/д	н/д	0.128	0.004	0.344	0.344
Leucine (g)	0.357	н/д	н/д	0.197	0.011	0.565	0.565
Lysine (g)	0.327	н/д	н/д	0.171	0.014	0.512	0.512
Methionine (g)	0.132	н/д	н/д	0.054	0.0	0.185	0.185
Cystine (g)	0.085	н/д	н/д	0.011	0.0	0.096	0.096
Phenylalanine (g)	0.251	н/д	н/д	0.108	0.011	0.37	0.37
Tyrosine (g)	0.115	н/д	н/д	0.099	0.004	0.217	0.217
Valine (g)	0.251	н/д	н/д	0.137	0.007	0.395	0.395
Arginine (g)	0.463	н/д	н/д	0.078	0.036	0.577	0.577
Histidine (g)	0.174	н/д	н/д	0.072	0.004	0.25	0.25
Alanine (g)	0.251	н/д	н/д	0.058	0.007	0.316	0.316
Aspartic acid (g)	0.48	н/д	н/д	0.132	0.032	0.645	0.645
Glutamic acid (g)	0.795	н/д	н/д	0.502	0.094	1.391	1.391
Glycine (g)	0.293	н/д	н/д	0.035	0.011	0.34	0.34
Proline (g)	0.327	н/д	н/д	0.232	0.004	0.563	0.563
Serine (g)	0.242	н/д	н/д	0.12	0.007	0.37	0.37
Cholesterol (mg)	0.0	н/д	10.068	8.663	0.0	18.73	18.73
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.302	н/д	0.237	1.74	0.014	2.293	2.293
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.4	5.4	5.4
Monounsaturated Fat (g)	0.684	н/д	0.377	0.775	0.004	1.84	1.84
Polyunsaturated (g)	1.398	н/д	0.111	0.078	0.007	1.594	1.594