Рецепт Quinoa Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
42.5g 		egg whites
0.0g 		ham
14.18g 		cheese
8.25g 		onion
36.0g 		Всего в порции Всего в рецепте
Protein (g) 6.0 н/д 2.47 2.05 0.4 10.92 10.92
Total Fat (g) 2.58 н/д 0.87 2.73 0.04 6.22 6.22
Carbohydrates (g) 27.27 н/д 0.1 0.11 3.36 30.83 30.83
Ash (g) 1.01 н/д 0.47 0.32 0.13 1.93 1.93
Calories (kcal) 156.4 н/д 18.859 33.248 14.4 222.907 222.907
Starch (g) 22.19 н/д н/д н/д 0.0 22.19 22.19
Sucrose (g) н/д н/д н/д 0.02 0.36 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 0.71 0.71
Fructose (g) н/д н/д н/д н/д 0.46 0.46 0.46
Lactose (g) н/д н/д н/д 0.02 0.0 0.02 0.02
Maltose (g) н/д н/д н/д 0.01 0.0 0.01 0.01
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 н/д 10.27 3.03 32.08 51.02 51.02
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.04 1.53 1.57 1.57
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 н/д 0.0 0.0 0.6 3.6 3.6
Calcium (mg) 19.975 н/д 0.993 59.483 8.28 88.73 88.73
Iron (mg) 1.94 н/д 0.15 0.06 0.08 2.23 2.23
Magnesium (mg) 83.725 н/д 2.836 2.31 3.6 92.471 92.471
Phosphorus (mg) 194.225 н/д 39.42 42.24 10.44 286.325 286.325
Potassium (mg) 239.275 н/д 38.57 8.085 52.56 338.49 338.49
Sodium (mg) 2.125 н/д 171.578 51.233 1.44 226.376 226.376
Zinc (mg) 1.32 н/д 0.33 0.26 0.06 1.96 1.96
Copper (mg) 0.251 н/д 0.016 0.002 0.014 0.283 0.283
Manganese (mg) 0.863 н/д 0.004 0.001 0.047 0.915 0.915
Selenium (mcg) 3.6 н/д 2.3 1.1 0.2 7.3 7.3
Vitamin A, IU (IU) 5.95 н/д 0.709 82.665 0.72 90.044 90.044
Retinol (mcg) 0.0 н/д 0.284 21.285 0.0 21.569 21.569
Vitamin A, RAE (mcg_RAE) 0.425 н/д 0.284 21.863 0.0 22.571 22.571
Beta Carotene (mcg) 3.4 н/д н/д 7.013 0.36 10.773 10.773
Vitamin E (mg) 1.04 н/д н/д 0.02 0.01 1.07 1.07
Vitamin D (IU) н/д н/д н/д 0.99 н/д 0.99 0.99
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 н/д н/д 0.0 1.44 70.715 70.715
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 1.93 н/д н/д 0.0 0.0 1.93 1.93
Tocopherol, delta (mg) 0.15 н/д н/д 0.0 0.0 0.15 0.15
Vitamin C (mg) н/д н/д 3.2 0.0 2.7 5.9 5.9
Thiamin (mg) 0.153 н/д 0.075 0.002 0.018 0.249 0.249
Riboflavin (mg) 0.136 н/д 0.027 0.031 0.011 0.205 0.205
Niacin (mg) 0.646 н/д 0.359 0.007 0.043 1.055 1.055
Pantothenic acid (mg) 0.327 н/д 0.094 0.034 0.043 0.498 0.498
Vitamin B-6 (mg) 0.208 н/д 0.033 0.006 0.043 0.29 0.29
Folate (mcg) 78.2 н/д 0.567 1.485 6.84 87.092 87.092
Vitamin B-12 (mcg) 0.0 н/д 0.1 0.07 0.0 0.16 0.16
Choline (mg) 29.8 н/д н/д 1.4 2.2 33.4 33.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д н/д 0.026 0.004 0.102 0.102
Threonine (g) 0.179 н/д н/д 0.073 0.007 0.259 0.259
Isoleucine (g) 0.213 н/д н/д 0.128 0.004 0.344 0.344
Leucine (g) 0.357 н/д н/д 0.197 0.011 0.565 0.565
Lysine (g) 0.327 н/д н/д 0.171 0.014 0.512 0.512
Methionine (g) 0.132 н/д н/д 0.054 0.0 0.185 0.185
Cystine (g) 0.085 н/д н/д 0.011 0.0 0.096 0.096
Phenylalanine (g) 0.251 н/д н/д 0.108 0.011 0.37 0.37
Tyrosine (g) 0.115 н/д н/д 0.099 0.004 0.217 0.217
Valine (g) 0.251 н/д н/д 0.137 0.007 0.395 0.395
Arginine (g) 0.463 н/д н/д 0.078 0.036 0.577 0.577
Histidine (g) 0.174 н/д н/д 0.072 0.004 0.25 0.25
Alanine (g) 0.251 н/д н/д 0.058 0.007 0.316 0.316
Aspartic acid (g) 0.48 н/д н/д 0.132 0.032 0.645 0.645
Glutamic acid (g) 0.795 н/д н/д 0.502 0.094 1.391 1.391
Glycine (g) 0.293 н/д н/д 0.035 0.011 0.34 0.34
Proline (g) 0.327 н/д н/д 0.232 0.004 0.563 0.563
Serine (g) 0.242 н/д н/д 0.12 0.007 0.37 0.37
Cholesterol (mg) 0.0 н/д 10.068 8.663 0.0 18.73 18.73
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 н/д 0.237 1.74 0.014 2.293 2.293
Phytosterols (mg) н/д н/д н/д н/д 5.4 5.4 5.4
Monounsaturated Fat (g) 0.684 н/д 0.377 0.775 0.004 1.84 1.84
Polyunsaturated (g) 1.398 н/д 0.111 0.078 0.007 1.594 1.594