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Рецепт Quinoa Corn Veracruz
by Global Cookbook

Quinoa Corn Veracruz
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Ингредиенты

  • 1/3 c. Whole millet
  • 2/3 c. Quinoa -- rinsed well
  • 1/2 c. Vegetable broth -- or possibly water
  • 1 c. Diced onions
  • 1 x Red or possibly green pepper --
  •     Diced
  • 1 Tbsp. Chopped garlic
  • 2 c. Diced tomatoes
  • 1/4 tsp Grnd red pepper
  •     Kernels from 2 ears corn --
  • 1 c. Or possibly
  • 1 c. Frzn whole kernel corn
  •     c Frzn peas -- thawed
  • 16 ounce Can
  •     Rinsed
  • 1/2 c. Coarsely minced fresh
  •     Basil
  • 2 Tbsp. Minced fresh parsley
  • 1/2 tsp Salt
  • 1/4 tsp Freshly grnd pepper
  •     Kidney beans -- liquid removed and

Инструкции

  1. Toast millet in small saucepan over medium-high heat till lightly golden brown. Add in 1 c. water. Bring to boil; reduce heat and simmer till tender, 25 to 30 min. Meanwhile, in another saucepan heat quinoa and 1 1/3 c. water to boiling. Reduce heat; cover and simmer 15 min.
  2. Bring broth to boil in large skillet. Add in onions, red pepper and garlic; cook till tender, 5 min. Add in tomatoes and grnd red pepper; cook till tomato is tender and juicy, 3 min. stir in corn, peas and beans, cook 1 minute more.
  3. 3 Remove from heat and stir in quinoa and millet. Stir in basil, parsley, salt and pepper.