Рецепт Quinoa Corn Pasta^ - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    hand----
1/2 c. quinoa flour
1/3 c. tapioca flour
2 Tbsp. to 3 water, if and as
    needed
2/3 c. quinoa flour
1/2 c. tapioca flour
1 Tbsp. to 2 water, if and as
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
79.5g 		egg
44.0g 		oil
13.6g 		extruder
28.29g 		cornmeal
106.0g 		egg
44.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 5.76 5.54 0.0 1.71 7.69 5.54 0.0 26.23 26.23
Total Fat (g) 1.42 4.37 13.6 8.04 1.9 4.37 13.6 47.3 47.3
Carbohydrates (g) 62.92 0.34 0.0 17.83 83.9 0.34 0.0 165.33 165.33
Ash (g) 0.43 0.38 0.0 0.63 0.57 0.38 0.0 2.39 2.39
Calories (kcal) 293.355 62.92 120.224 146.542 391.14 62.92 120.224 1197.325 1197.325
Starch (g) 58.5 н/д н/д 1.46 77.99 н/д н/д 137.95 137.95
Sucrose (g) 0.58 0.05 н/д 0.15 0.77 0.05 н/д 1.6 1.6
Glucose (dextrose) (g) 0.45 0.09 н/д 0.06 0.6 0.09 н/д 1.3 1.3
Fructose (g) 0.14 0.05 н/д 0.09 0.19 0.05 н/д 0.52 0.52
Lactose (g) 0.0 0.05 н/д 0.0 0.0 0.05 н/д 0.1 0.1
Maltose (g) 0.15 0.05 н/д 0.02 0.2 0.05 н/д 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 33.37 0.0 0.09 11.94 33.37 0.0 87.72 87.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.34 0.0 0.33 1.76 0.34 0.0 4.09 4.09
Galactose (g) 0.0 0.05 н/д 0.0 0.0 0.05 н/д 0.1 0.1
Dietary Fiber (g) 3.2 0.0 0.0 1.5 4.2 0.0 0.0 8.9 8.9
Calcium (mg) 2.385 23.32 0.0 46.396 3.18 23.32 0.0 98.601 98.601
Iron (mg) 0.87 0.81 0.0 0.37 1.17 0.81 0.0 4.03 4.03
Magnesium (mg) 27.825 5.28 0.0 23.764 37.1 5.28 0.0 99.249 99.249
Phosphorus (mg) 83.475 84.04 0.0 44.415 111.3 84.04 0.0 407.27 407.27
Potassium (mg) 120.84 58.96 0.0 38.192 161.12 58.96 0.0 438.072 438.072
Sodium (mg) 5.565 61.6 0.0 174.266 7.42 61.6 0.0 310.451 310.451
Zinc (mg) 0.56 0.49 0.0 0.45 0.75 0.49 0.0 2.74 2.74
Copper (mg) 0.064 0.044 0.0 0.062 0.085 0.044 0.0 0.299 0.299
Manganese (mg) 0.143 0.018 н/д 0.122 0.191 0.018 н/д 0.491 0.491
Selenium (mcg) 9.2 13.9 0.0 1.9 12.3 13.9 0.0 51.3 51.3
Vitamin A, IU (IU) 170.13 214.28 0.0 0.0 226.84 214.28 0.0 825.53 825.53
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 8.745 61.6 0.0 0.0 11.66 61.6 0.0 143.605 143.605
Beta Carotene (mcg) 77.115 4.4 0.0 0.0 102.82 4.4 0.0 188.735 188.735
Vitamin E (mg) 0.13 0.43 1.25 0.38 0.17 0.43 1.25 4.04 4.04
Vitamin D (IU) н/д 15.4 н/д н/д н/д 15.4 н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 145.64 0.0 59.975 1436.3 145.64 0.0 2864.78 2864.78
Tocopherol, beta (mg) 0.02 0.01 н/д н/д 0.02 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.47 0.22 н/д н/д 0.63 0.22 н/д 1.53 1.53
Tocopherol, delta (mg) 0.03 0.01 н/д н/д 0.04 0.01 н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.031 0.0 0.006 0.148 0.031 0.0 0.327 0.327
Riboflavin (mg) 0.04 0.211 0.0 0.181 0.053 0.211 0.0 0.696 0.696
Niacin (mg) 0.795 0.031 0.0 0.102 1.06 0.031 0.0 2.018 2.018
Pantothenic acid (mg) 0.223 0.634 0.0 0.158 0.297 0.634 0.0 1.945 1.945
Vitamin B-6 (mg) 0.159 0.062 0.0 0.034 0.212 0.062 0.0 0.528 0.528
Folate (mcg) 23.85 20.68 0.0 3.678 31.8 20.68 0.0 100.688 100.688
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.57 0.0 1.14 1.14
Choline (mg) 8.6 110.5 н/д 3.4 11.4 110.5 н/д 244.4 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.075 0.0 0.014 0.042 0.075 0.0 0.238 0.238
Threonine (g) 0.143 0.246 0.0 0.071 0.191 0.246 0.0 0.897 0.897
Isoleucine (g) 0.199 0.295 0.0 0.068 0.265 0.295 0.0 1.121 1.121
Leucine (g) 0.819 0.48 0.0 0.226 1.092 0.48 0.0 3.096 3.096
Lysine (g) 0.087 0.4 0.0 0.054 0.117 0.4 0.0 1.059 1.059
Methionine (g) 0.135 0.167 0.0 0.04 0.18 0.167 0.0 0.689 0.689
Cystine (g) 0.127 0.119 0.0 0.034 0.17 0.119 0.0 0.568 0.568
Phenylalanine (g) 0.294 0.299 0.0 0.091 0.392 0.299 0.0 1.375 1.375
Tyrosine (g) 0.151 0.22 0.0 0.076 0.201 0.22 0.0 0.869 0.869
Valine (g) 0.27 0.378 0.0 0.093 0.36 0.378 0.0 1.481 1.481
Arginine (g) 0.191 0.361 0.0 0.093 0.254 0.361 0.0 1.26 1.26
Histidine (g) 0.143 0.136 0.0 0.057 0.191 0.136 0.0 0.663 0.663
Alanine (g) 0.453 0.326 0.0 0.139 0.604 0.326 0.0 1.847 1.847
Aspartic acid (g) 0.374 0.585 0.0 0.13 0.498 0.585 0.0 2.172 2.172
Glutamic acid (g) 1.177 0.739 0.0 0.348 1.569 0.739 0.0 4.572 4.572
Glycine (g) 0.175 0.189 0.0 0.076 0.233 0.189 0.0 0.863 0.863
Proline (g) 0.604 0.224 0.0 0.161 0.806 0.224 0.0 2.02 2.02
Serine (g) 0.278 0.427 0.0 0.088 0.371 0.427 0.0 1.591 1.591
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 0.0 372.24 372.24
Trans Fat (g) 0.0 н/д 0.351 0.178 0.0 н/д 0.351 0.88 0.88
Saturated Fat (g) 0.151 1.364 1.01 1.021 0.201 1.364 1.01 6.123 6.123
Phytosterols (mg) н/д н/д 34.0 н/д н/д н/д 34.0 68.0 68.0
Monounsaturated Fat (g) 0.278 1.676 3.091 2.238 0.371 1.676 3.091 12.422 12.422
Polyunsaturated (g) 0.58 0.598 8.859 3.963 0.774 0.598 8.859 24.232 24.232