Рецепт Quinoa Corn Pasta^ - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cornmeal
79.5g |
egg
44.0g |
oil
13.6g |
extruder
28.29g |
cornmeal
106.0g |
egg
44.0g |
oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.76 | 5.54 | 0.0 | 1.71 | 7.69 | 5.54 | 0.0 | 26.23 | 26.23 |
Total Fat (g) | 1.42 | 4.37 | 13.6 | 8.04 | 1.9 | 4.37 | 13.6 | 47.3 | 47.3 |
Carbohydrates (g) | 62.92 | 0.34 | 0.0 | 17.83 | 83.9 | 0.34 | 0.0 | 165.33 | 165.33 |
Ash (g) | 0.43 | 0.38 | 0.0 | 0.63 | 0.57 | 0.38 | 0.0 | 2.39 | 2.39 |
Calories (kcal) | 293.355 | 62.92 | 120.224 | 146.542 | 391.14 | 62.92 | 120.224 | 1197.325 | 1197.325 |
Starch (g) | 58.5 | н/д | н/д | 1.46 | 77.99 | н/д | н/д | 137.95 | 137.95 |
Sucrose (g) | 0.58 | 0.05 | н/д | 0.15 | 0.77 | 0.05 | н/д | 1.6 | 1.6 |
Glucose (dextrose) (g) | 0.45 | 0.09 | н/д | 0.06 | 0.6 | 0.09 | н/д | 1.3 | 1.3 |
Fructose (g) | 0.14 | 0.05 | н/д | 0.09 | 0.19 | 0.05 | н/д | 0.52 | 0.52 |
Lactose (g) | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.1 | 0.1 |
Maltose (g) | 0.15 | 0.05 | н/д | 0.02 | 0.2 | 0.05 | н/д | 0.47 | 0.47 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.95 | 33.37 | 0.0 | 0.09 | 11.94 | 33.37 | 0.0 | 87.72 | 87.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.32 | 0.34 | 0.0 | 0.33 | 1.76 | 0.34 | 0.0 | 4.09 | 4.09 |
Galactose (g) | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.1 | 0.1 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 1.5 | 4.2 | 0.0 | 0.0 | 8.9 | 8.9 |
Calcium (mg) | 2.385 | 23.32 | 0.0 | 46.396 | 3.18 | 23.32 | 0.0 | 98.601 | 98.601 |
Iron (mg) | 0.87 | 0.81 | 0.0 | 0.37 | 1.17 | 0.81 | 0.0 | 4.03 | 4.03 |
Magnesium (mg) | 27.825 | 5.28 | 0.0 | 23.764 | 37.1 | 5.28 | 0.0 | 99.249 | 99.249 |
Phosphorus (mg) | 83.475 | 84.04 | 0.0 | 44.415 | 111.3 | 84.04 | 0.0 | 407.27 | 407.27 |
Potassium (mg) | 120.84 | 58.96 | 0.0 | 38.192 | 161.12 | 58.96 | 0.0 | 438.072 | 438.072 |
Sodium (mg) | 5.565 | 61.6 | 0.0 | 174.266 | 7.42 | 61.6 | 0.0 | 310.451 | 310.451 |
Zinc (mg) | 0.56 | 0.49 | 0.0 | 0.45 | 0.75 | 0.49 | 0.0 | 2.74 | 2.74 |
Copper (mg) | 0.064 | 0.044 | 0.0 | 0.062 | 0.085 | 0.044 | 0.0 | 0.299 | 0.299 |
Manganese (mg) | 0.143 | 0.018 | н/д | 0.122 | 0.191 | 0.018 | н/д | 0.491 | 0.491 |
Selenium (mcg) | 9.2 | 13.9 | 0.0 | 1.9 | 12.3 | 13.9 | 0.0 | 51.3 | 51.3 |
Vitamin A, IU (IU) | 170.13 | 214.28 | 0.0 | 0.0 | 226.84 | 214.28 | 0.0 | 825.53 | 825.53 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 8.745 | 61.6 | 0.0 | 0.0 | 11.66 | 61.6 | 0.0 | 143.605 | 143.605 |
Beta Carotene (mcg) | 77.115 | 4.4 | 0.0 | 0.0 | 102.82 | 4.4 | 0.0 | 188.735 | 188.735 |
Vitamin E (mg) | 0.13 | 0.43 | 1.25 | 0.38 | 0.17 | 0.43 | 1.25 | 4.04 | 4.04 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | 15.4 | н/д | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1077.225 | 145.64 | 0.0 | 59.975 | 1436.3 | 145.64 | 0.0 | 2864.78 | 2864.78 |
Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | н/д | 0.02 | 0.01 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.47 | 0.22 | н/д | н/д | 0.63 | 0.22 | н/д | 1.53 | 1.53 |
Tocopherol, delta (mg) | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.01 | н/д | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.111 | 0.031 | 0.0 | 0.006 | 0.148 | 0.031 | 0.0 | 0.327 | 0.327 |
Riboflavin (mg) | 0.04 | 0.211 | 0.0 | 0.181 | 0.053 | 0.211 | 0.0 | 0.696 | 0.696 |
Niacin (mg) | 0.795 | 0.031 | 0.0 | 0.102 | 1.06 | 0.031 | 0.0 | 2.018 | 2.018 |
Pantothenic acid (mg) | 0.223 | 0.634 | 0.0 | 0.158 | 0.297 | 0.634 | 0.0 | 1.945 | 1.945 |
Vitamin B-6 (mg) | 0.159 | 0.062 | 0.0 | 0.034 | 0.212 | 0.062 | 0.0 | 0.528 | 0.528 |
Folate (mcg) | 23.85 | 20.68 | 0.0 | 3.678 | 31.8 | 20.68 | 0.0 | 100.688 | 100.688 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 8.6 | 110.5 | н/д | 3.4 | 11.4 | 110.5 | н/д | 244.4 | 244.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.075 | 0.0 | 0.014 | 0.042 | 0.075 | 0.0 | 0.238 | 0.238 |
Threonine (g) | 0.143 | 0.246 | 0.0 | 0.071 | 0.191 | 0.246 | 0.0 | 0.897 | 0.897 |
Isoleucine (g) | 0.199 | 0.295 | 0.0 | 0.068 | 0.265 | 0.295 | 0.0 | 1.121 | 1.121 |
Leucine (g) | 0.819 | 0.48 | 0.0 | 0.226 | 1.092 | 0.48 | 0.0 | 3.096 | 3.096 |
Lysine (g) | 0.087 | 0.4 | 0.0 | 0.054 | 0.117 | 0.4 | 0.0 | 1.059 | 1.059 |
Methionine (g) | 0.135 | 0.167 | 0.0 | 0.04 | 0.18 | 0.167 | 0.0 | 0.689 | 0.689 |
Cystine (g) | 0.127 | 0.119 | 0.0 | 0.034 | 0.17 | 0.119 | 0.0 | 0.568 | 0.568 |
Phenylalanine (g) | 0.294 | 0.299 | 0.0 | 0.091 | 0.392 | 0.299 | 0.0 | 1.375 | 1.375 |
Tyrosine (g) | 0.151 | 0.22 | 0.0 | 0.076 | 0.201 | 0.22 | 0.0 | 0.869 | 0.869 |
Valine (g) | 0.27 | 0.378 | 0.0 | 0.093 | 0.36 | 0.378 | 0.0 | 1.481 | 1.481 |
Arginine (g) | 0.191 | 0.361 | 0.0 | 0.093 | 0.254 | 0.361 | 0.0 | 1.26 | 1.26 |
Histidine (g) | 0.143 | 0.136 | 0.0 | 0.057 | 0.191 | 0.136 | 0.0 | 0.663 | 0.663 |
Alanine (g) | 0.453 | 0.326 | 0.0 | 0.139 | 0.604 | 0.326 | 0.0 | 1.847 | 1.847 |
Aspartic acid (g) | 0.374 | 0.585 | 0.0 | 0.13 | 0.498 | 0.585 | 0.0 | 2.172 | 2.172 |
Glutamic acid (g) | 1.177 | 0.739 | 0.0 | 0.348 | 1.569 | 0.739 | 0.0 | 4.572 | 4.572 |
Glycine (g) | 0.175 | 0.189 | 0.0 | 0.076 | 0.233 | 0.189 | 0.0 | 0.863 | 0.863 |
Proline (g) | 0.604 | 0.224 | 0.0 | 0.161 | 0.806 | 0.224 | 0.0 | 2.02 | 2.02 |
Serine (g) | 0.278 | 0.427 | 0.0 | 0.088 | 0.371 | 0.427 | 0.0 | 1.591 | 1.591 |
Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | 0.0 | н/д | 0.351 | 0.178 | 0.0 | н/д | 0.351 | 0.88 | 0.88 |
Saturated Fat (g) | 0.151 | 1.364 | 1.01 | 1.021 | 0.201 | 1.364 | 1.01 | 6.123 | 6.123 |
Phytosterols (mg) | н/д | н/д | 34.0 | н/д | н/д | н/д | 34.0 | 68.0 | 68.0 |
Monounsaturated Fat (g) | 0.278 | 1.676 | 3.091 | 2.238 | 0.371 | 1.676 | 3.091 | 12.422 | 12.422 |
Polyunsaturated (g) | 0.58 | 0.598 | 8.859 | 3.963 | 0.774 | 0.598 | 8.859 | 24.232 | 24.232 |